ADHDtime

04/20/2026

If you could do one quick thing to help more people discover FINDtheADHDgirls.org, I’d be truly grateful—would you be willing to share this infographic on your social media?

04/17/2026

ADHDtime on Air just dropped a new episode with Jesse J. Anderson about his book Extra Focus. 📚

Have you ever wondered how to stay motivated long enough to actually write a book when you have ADHD?

In this conversation, Jesse shares the real-life strategies that helped him keep going while writing Extra Focus, including how he worked with ADHD instead of waiting for perfect consistency.

04/15/2026

Friendship Skills for Neurodivergent Adults officially launches today in the U.S., and I’m really looking forward to reading it. 🎉

Friendships are often an area where many of my clients want more clarity and support. Author Caroline M a social emotional learning expert, brings a structured and practical approach to understanding and strengthening relationships in this new book.

She’ll be a guest on my podcast ADHDtime on Air soon, and I’d love for you to read the book if you can. If you have thoughts, reactions, or questions, please send them my way. I’d love to include them in the conversation.

04/10/2026

You remembered to worry about forgetting…
but forgot what you were supposed to do.
Sound familiar?

When too much is competing for your attention, the systems that support follow-through, decision-making, and remembering the future start to break down. Not because you are not trying, but because your brain is already holding too much.

On April 22, I will be presenting a webinar through ADDA:
Too Much to Hold: Stress, Cognitive Load, and Remembering the Future in ADHD

In this session, I will walk through:
• How stress and cognitive load interfere with encoding, retention, and retrieval
• Why overload disrupts follow-through and decision-making in ADHD
• Where in your day you can shift from relying on memory to using systems that actually support you

This is not about optimizing your brain or pushing yourself to do more.
It is about reducing the load so your memory has a real chance to work.

📅 Wednesday, April 22, 2026
🕢 7:30 PM ET
📍 Online
ADDA members can attend for free. 💜
https://add.org/

04/02/2026

03/27/2026

🎧 This Week on The ADHD Podcast…
"You forgot because you didn't care enough." Most people with ADHD have been told that—or have told themselves that—more times than they can count. Well, this week, Dr. Daniella Karidi (ADHDtime) returns to challenge it as we begin a brand new series around ADHD and aging.

🎙️ Quoteworthy Moment of the Week:
“Forgetfulness is the default of the system—we have to overwrite that default with energy, time, and strategy.” — Dr. Daniella Karidi

🧰 Takeaways Tips for Your ADHD Toolbox:
• Reframe forgetting (and stop the shame loop)
• Build external scaffolds and "breadcrumb trails"
• Treat transitions as projects (retirement, travel, big events)

➡️ Tune in to this week's fascinating episode wherever you like to get your podcasts, or follow the link below.

What if forgetting isn't a failure — it's just how your brain is designed to work? Dr. Daniella Karidi returns to open our new series on ADHD and aging with a reframe that makes everything else click into place.

03/25/2026

ADHDtime on Air is officially live 🎙️

This podcast is a space for real conversations about ADHD, memory, and how things actually work in daily life.

I’m sitting down with authors, researchers, and creators to talk about attention, time, relationships, and what truly supports follow through across the lifespan.

No quick fixes. No productivity hype. Just thoughtful, evidence informed conversations.

You can listen here:
Spotify: https://open.spotify.com/show/4kywzKJqn1UAfqpAwA9lnZ

YouTube: https://www.youtube.com/

If you enjoy it, following and sharing helps more than you know.

I would love to hear what resonates with you.

03/22/2026

Grateful for the people, the connections, and the sense of community.

These spaces matter. They remind me why this work is so important.

03/21/2026

2026