Biofeedback is an alternative health and wellness training technique that uses signals from your body
Biofeedback is a training process designed to increase awareness of sensations in the body by using specialized machines or instruments. These instruments provide moment-to-moment information about changes in the body. This immediate information allows the biofeedback trainee to become aware of how attitudes, thoughts and feelings relate to pain and stress. This information reveals to trainees what makes them tense and how to relax.
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