Ayurvedic Herbs Direct

03/10/2019

"Put your heart, mind and soul into even your smallest acts. This is the secret of success." Swami Sivananda

06/18/2017

Most of us have heard the expression 'we are what we eat', but 'how' and 'when' we eat also impact upon our health and well being.

Your "food body" or Annamaya Kosha is the outermost layer of our human experience. Our senses, organs, muscles, bones, and any gross matter that makes us who we tangibly are, is all included in this...

06/11/2016

10 health building herbal teas:

Learn about the different health benefits herbal teas have and how to create your own combination herbal tea, or try out one of these delicious recipe suggestions!

Herbal Teas can provide many vitamins and minerals and are a delicious alternative to plain water. Try these easy recipes today!

01/05/2016

10 of the best juice recipes to boost your immune system: Find out what the best fruits and vegetables combinations are to give your immune system a boost, and why!

Learn how to get your immune system juiced to fight off any outside invaders.

11/24/2015

5 yoga poses to stimulate your agni, eliminate waste and toxins, reduce the risk of disease and rejuvenate your digestive system the ancient way!

“A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called agni helps in eliminating the body wastes and toxins. It breaks down the dense physical matter into subtle energy the body needs, generates internal warmth and produces a clear mind”

A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion.

10/21/2015

Prepare yourself for an upcoming interview or exam by practising nadi shodhana, alternate nostril breathing. This practice works by balance the swara which harmonises the left and right hemispheres of the brain. When both sides of your brain are working harmoniously together you are able to tap into the strengths of both. This means you become more balanced in the way you approach things.

“As you practice Nadi Shodhana, shifting your awareness between your left and right nostrils, your mind naturally becomes more centred and focused.”

Yogic breathing exercises (pranayama) are an important element of any yoga practice. Learn how to practice Alternate Nostril Breathing (Nadi Shodhana) with this guide!

08/31/2015

Heal yourself with ayurveda – ' The science of life'

“Ayurvedic principles can be applied to our work and career, to help us find and live our dharma, or purpose in life. They can help us with our family lives, in parenting, and to help resolve conflicts. Ayurveda is a lifestyle that shows us how to take care of ourselves, in a simple, practical, and loving way.”

Ayurveda is India's 5,000 year old "Science of Life." It is the art of living in harmony with nature, and it explains the nature of everything in the universe. ...

08/13/2015

Move it or lose it: The importance of keeping yourself active as you enter your twilight years.

There is nothing wrong with enjoying slightly more sedate activities, however as the saying goes: 'Move it or lose it!' Muscles need to be exercised to keep them supple, strong and active. Take advantage of your retirement years by getting yourself into shape whilst participating in fun and exciting activities!

Find out how physical activity and exercise can help older adults and the elderly stay healthy, energetic and independent well into old age.

06/23/2015

St John's Wort (Hypericum perforatum): A look at it's antidepressant activity, and anti inflammatory properties, as well as some of its other medicinal uses.

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