Century Wellness Studio

01/07/2025

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01/07/2025

Kick off 2025 with Barry Raccio’s Full Moon Sound Bath in Century City. Release, recharge & renew. Limited spots—book now!

12/31/2024

As the year wraps up, I’ve been reflecting on the challenges faced and the gifts received. Growth isn’t always easy, but it’s always worth it.

Time is funny, isn’t it? Different cultures celebrate the new year at different times, which reminds me that every single day offers the chance to begin again. Every day can be a fresh start if we choose it.

Here’s to stepping forward, shaking things up, and creating the life we want—one moment at a time.

Best Wishes!

12/21/2024

Happy Winter Solstice! ❄️ The longest night, the turning point towards the light. Wishing you warmth, peace, and the fulfillment of your heart's desires.

12/16/2024

Sound Healing:
Meditation Redefined

Sound healing is emerging as the new meditation, offering a profound yet accessible way to find inner balance in today’s fast-paced world. For many, traditional meditation can feel daunting—sitting in silence and trying to quiet the mind often feels like an uphill battle. Sound healing, however, provides a guided, immersive experience that naturally calms the mind and body through vibrational frequencies.

At its core, sound healing works by using instruments like gongs, singing bowls, and chimes to create resonant sounds and vibrations. These tones interact with the body on a cellular level, promoting relaxation and a sense of harmony. The rhythmic patterns and soothing frequencies gently shift brainwave activity, often moving people from an active beta state into the deeply restorative alpha and theta states. This process helps to quiet mental chatter, ease stress, and restore a sense of inner calm.


What sets sound healing apart is its ability to meet people where they are. You don’t have to “do” anything—lie down, close your eyes, and let the sounds guide you. It’s especially effective for those who find it challenging to meditate traditionally, as the auditory experience naturally anchors the mind and facilitates a meditative state.

Beyond relaxation, sound healing can help people reconnect with themselves. The vibrations encourage energetic alignment, dissolving emotional blockages and creating space for clarity, creativity, and renewal. In a world that often pulls us outward, sound healing offers a sanctuary for turning inward, restoring balance, and cultivating inner peace.

Sound healing is more than a relaxation tool; it’s a pathway to mindfulness, healing, and transformation—truly the new meditation for our modern age.

📸:

11/25/2024

Reset after the holiday hustle!
🌑 Join me at Century Wellness for a New Moon Soundbath this Sunday, Dec. 1, at 6 PM. It’s the perfect way to regroup, recharge, and make time for you after a long weekend with family or seasonal stress. 🌀✨

Unwind at Century Wellness Studio with soothing sounds under the new moon to release stress and welcome fresh starts!

11/22/2024

Thrilled to share my feature in Canvas Rebel! It was such a meaningful experience reflecting on my journey and philosophy in wellness. A huge thank you to for the nomination and to Canvas Rebel for the opportunity to tell my story. Check it out and let me know your thoughts! 🌟Link in bio
📷 credit
://canvasrebel.com/meet-barry-raccio/

https://canvasrebel.com/meet-barry-raccio/

09/26/2024

Join us in Century City for a soothing mid-week New Moon sound bath, designed to relax, inspire, and bring harmony to your heart.

Experience the soothing resonance of over 20 unique instruments, including crystal singing bowls, gongs, and chimes.

Join us for a soothing mid-week New Moon sound bath, designed to relax, inspire, and bring harmony to your heart.

04/14/2024

🌕✨ **Full Moon Sound Bath** with Barry Raccio 🎶
📅 **April 23 | 8 PM** @ Century Wellness Studio
🌃 Century City vibes & intimate setting for 10
🥁 Over 20 instruments: gongs, bowls, drums
🛌 Props provided: mats, blankets, eye pillows
🚗 Metered parking till 8 PM, yellow zones post 6 PM
💌 Register ( link in bio)

Dive into tranquility and tune into harmony. Limited spots! 🌟