13 things I Love

13 things I Love 13 Things I love - Inspiring you to live a life of wellness + free of toxins. All through DIY's, Zoom, and Live Trainings.

Essential oils are my passion and love teaching others about their benefits.

After the storm, when the skies clear, everything is blooming and fresh again. Take this as a sign, there is always anot...
01/08/2023

After the storm, when the skies clear, everything is blooming and fresh again.

Take this as a sign, there is always another day. What you think is horrible today, can be blooming tomorrow.

One day at a time! 🌼

New year, 1st day of the month so that means scrubbing all my diffusers. I hate to admit it but I don’t wash them as oft...
01/02/2023

New year, 1st day of the month so that means scrubbing all my diffusers.

I hate to admit it but I don’t wash them as often as I should. So my new habit will be to wash them on the 1st of every month.

Clean every part, even the outside with warm water and Thieves household cleaner. Be very careful not to touch the small ring metal plate (in the center of your diffuser). Only use a Qtip on that.

Who’s gonna join me on this monthly habit?

As we close out this year, I always reflect on the current year before I set goals for the next. This year has brought m...
12/23/2022

As we close out this year, I always reflect on the current year before I set goals for the next.

This year has brought me so much joy, confusion, hard work, reconnections with past friends and change. I would say my word for 2022 was change and for 2023 it’s ā€œpositivityā€. Out with the negative energy and only brining positivity to myself and those around me.

What will you bring in 2023?

Let there be light! I love the sky after a storm. Its clean, and always blue. I like to walk outside and just be……. Open...
09/10/2022

Let there be light!

I love the sky after a storm. Its clean, and always blue. I like to walk outside and just be…….

Open your eyes and heart today to all the possibility’s.

Let the light into you life ā¤ļø

Just let that s**t go. It doesn’t serve you ever!
08/12/2022

Just let that s**t go. It doesn’t serve you ever!

Start you day off with an energizing blend of oils. Todays blend for me is Northern Lights Black Spruce, Grapefruit and ...
08/10/2022

Start you day off with an energizing blend of oils. Todays blend for me is Northern Lights Black Spruce, Grapefruit and Patchouli!

A little grounding never hurt anyone!

Have a great Wednesday!

Waking up to this beautiful sunrise fills my heart with so much gratitude.   It’s so easy to take these small signs for ...
07/21/2022

Waking up to this beautiful sunrise fills my heart with so much gratitude.

It’s so easy to take these small signs for granted, but I’m just so grateful for all life has brought me. Life can be hard, so take it slow, appreciate the small things and smile as much as possible!

Enjoy your day! 😊

✨ POWER MEAL  ✨It’s BACK and better than ever! Power Meal is our VEGAN meal replacement with 20g protein from peas, flax...
06/27/2022

✨ POWER MEAL ✨

It’s BACK and better than ever! Power Meal is our VEGAN meal replacement with 20g protein from peas, flax, pumpkin and sunflower seeds, 17 vitamins & minerals, 11 fruits & veggies, MCT oil, a targeted enzyme blend of amylase and protease to support healthy digestion, ZERO added sugar, with a vanilla flavor! šŸ’ŖšŸ»

Power Meal is Gluten Free, Keto-Friendly and has 15 servings per bag. This comes to about $3.65 per serving!! I highly recommend making it into a smoothie with some frozen fruit and nut butter {whatever you like in your smoothies!} rather than water as recommended on the package! My kids love it this way!

šŸŒPB Banana Date Smoothie:

1 frozen banana

3 dates (soak them in water overnight first so they blend easily)

3 tbsp peanut butter

1 cup milk of choice

1 dash of vanilla

Pinch of flaky sea salt

2 scoops Power Meal

1 scoop Inner Beauty Collagen

This sounds delicious!!! šŸ˜‹

We have a challenge that starts July 1st with Power Meal. I jumped on early, to make sure I liked it and my body responded to it well. Let me tell ya I’ve been using this for 4 days now and love it. I use it as a meal replacement and it’s so good. I can go up to 5-6 hours without my tummy feeling hungry. Great for my breakfast and then off to work.

If you wanna join in the challenge, or just want to try it, comment below.

Happy National Best Friends Day. I’m so lucky to have so many great friends in my life, but when your family is truly yo...
06/11/2022

Happy National Best Friends Day.

I’m so lucky to have so many great friends in my life, but when your family is truly your best mates, you are lucky. Thx you for always having my back. I love you both so much and cherish the friendship we all have together.
ā¤ ā¤ļø

06/02/2022

Thieves the day - every day!

Do you know about this wonderful oil? It’s THIEVES from Young Living. It has amazing properties. Not only for diffusing, but can be ingested (white label oils from YL can be ingested).

I love it diffused as it clears the air ( no more musty smells) but also has a sweet spicy scent that I love. But I also ingest it every morning in warm water with 2 tablespoons of apple cider vinegar and honey. I swear this helps my gut health and keeps me healthy. Bottom line it’s the most amazing blend of oils (clove, lemon, cinnamon bark, eucalyptus, and rosemary)

This oil was created based on legends about a group of 15th century Thieves who rubbed botanicals on themselves to avoid contracting the plague while they robbed the bodies of the dead. When apprehended, the thieves were forced to tell what their secret was and disclosed the formal used to protect themselves. Amazing and real.

Want to learn more about this wonderful oil blend, comment below and I will share many more uses for you with Thieves

05/28/2022

It’s been a while since I posted.

Thought as a new ā€œintroā€ you could learn 13 Things you don’t know about me. I have a new blog post detailing it all. Link in my bio

What’s something you were surprised to learn?

What’s something we don’t know about you?

Tip Tuesday- diffuser blends to take all your worries away. Which one is your favorite? I love them all but  my mood tod...
05/10/2022

Tip Tuesday- diffuser blends to take all your worries away.

Which one is your favorite? I love them all but my mood today supports Summer Sun.
ENJOY!

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