Yoga & Meditation with Alisa

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Yoga & Meditation with Alisa

It can easily be done by ANY body type and at ANY age.

Yoga & Meditation with Alisa is a series of guided meditations and Yin Yoga techniques to help improve relationships with oneself, the world we live in, and those close and dear to you. Yin Yoga is a wonderful practice that uses deep stretching to help revitalize your body and increase awareness which results in a greater sense of peace and well-being. These meditation practices are perfect for both the beginner and seasoned meditators and include mindfulness, yoga nidra and ayurvedic modalities. Alisa incorporates her 20 year experience as a yoga and meditation teacher to help cultivate connection to one's physical body while allowing a deeper self connection with others. You will gain insights and awareness to subtle energies surrounding you, your loved ones, and your larger community.

11/09/2022

💗💫💗💫💗💫

LOVE

❤️ ❤

19/08/2022

✨✨✨✨✨✨
At this very moment you have people in your life praying for a miracle, looking for support, grieving a loss, wrestling with their demons; most likely suffering in silence.

When we slow down and listen, we can hear the clues of the pain in those around us.

That alone is worth slowing down for.

Sending waves of peace to all in my life, regardless of the degrees of separation.

May all sentient beings be free from suffering.

15/08/2022

☀️☀️☀️
From my walk.
Everyday is a promise.

🌎

25/07/2022

🕯🕯🕯

What’s your morning ritual?

18/05/2022

🌷🌷🌷
Tulips are so amazing, continuing to grow after they are cut and as they end their cycle…..so beautiful

🌸 prung

15/05/2022

ZOOM some Yin Yoga with me today!
Yin Yoga Sunday is back!

DM for details

08/05/2022

🌸🌸🌸🌸
on this morning’s walk

💗

24/04/2022

Because
Yoga
Works
Twist
Exhale

20/04/2022

🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
What do you see on your walk?

08/04/2022

How do you twist?

02/04/2022

Yoga = Union

22/03/2022

☀️ ☀️☀️☀️☀️☀️

Just letting go.

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https://www.youtube.com/channel/UCeP--FOHGnxjBCWnH-pcmQA/featured

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