Chely Cordova - Wellness Lifestyle Coach

26/09/2023

Needed a midday boost so I made my version of a matcha lemonade using Super Greens and fresh squeezed lemons. Love that in addition to matcha, the mix includes, spirulina and reishi, too.

24/05/2022

makes great refillable soap that's easy to use. Can't keep hands clean enough when you work with the public.

12/09/2020

06/01/2020

Taking advantage of the lovely weather this morning by taking a short walk.

06/01/2020

Tweaking a favorite recipe. It's not the prettiest plate but tastes delicious and is easy to make.

01/01/2020

I’m looking back at the past month grateful that I’m feeling better since it’s been a bit of a rough month. Actually, I’ve struggled with feeling well a lot this past year. My allergies have been out of control, migraines have reared their ugly little heads, and my hormones have been all over the place.

Yet, as I look back on this year, I acknowledge I’ve had some incredible personal as well as professional wins which make the losses and disappointments seem like distant memories.

Reflecting back even further I can appreciate my growth and perseverance throughout the past decade. I’ve experienced great loss but I also had the opportunity to check some items off my bucket list. I've met several people I admire greatly and have been blessed with their wisdom and knowledge.

This decade was off to a challenging start… I was unemployed at the start and then worked in the wrong roles that ended up affecting me physically and emotionally. Roles where I was not allowed to be myself. After a lot of soul searching, reflection, and research I figured out my purpose and my professional goals have taken me on an entirely different path. A path that is authentic and in alignment with who I am and who I strive to be. A path that brings me joy and allows me to empower others to live a life of wellness and authenticity. I am incredibly grateful for all the memorable experiences of the past decade.

As I wish 2019 a good night, I eagerly await the experiences of the upcoming month, year, and decade.
🎉✨ Happy New Year, 2020! ✨🎉

01/01/2018

I love when the first of the month lands on a Monday! Starting a 30 day push up challenge today. Add a comment below if you would like to join me. DM if you have questions.

09/08/2017

25/07/2017

Please read if you love someone who lives with depression...

Can you relate?

25/07/2017

13/07/2017

Decided to sleep in this morning. Enjoying the calm before officially begins.