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KHouse Fit

Simple nutrition and fitness to help you stay healthy and active.

17/08/2022

These Stuffed Poblano Chile Peppers take just 30 minutes to make and are super flavorful and satisfying. Get the recipe here!

30/06/2022

We just need you. Period. 😘

Tag a friend who needs to hear this too. ❤️

20/06/2022

I found this Lent devotional randomly yesterday. Anytime Grandpa would find a newspaper article or something that made him think of someone he would cut it out write a quick note and send it.

It was so fitting that I ran across this gem on Father’s Day! He was always the father figure to me. We lived with my grandparents for a short time and then for many years lived within bike riding distance to them. So i spent a lot of time with them. Grandpa taught me to fish, water ski, pull weeds in the garden, let me help him work on the boat….the list goes on forever…His quiet, patient spirit always drew me in. Which he passed down to my mom.

I don’t remember what year he sent this, but I one thing I do know, my family and I were always on his mind. And he loved us all so dearly.
I definitely felt like I was Grandpa’s little girl.

25/04/2022

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24/04/2022

This recipe looks like a great side dish. I’m always on the look out for ways to get veggies in.
Spicy Eggplant
Ingredients:
1 medium eggplant, sliced into ½-inch rounds, cut into ¾-inch strips (about 1½ lbs.)
¼ tsp. sea salt
1 Tbsp. sesame oil
1 Tbsp. reduced-sodium soy sauce
2 cloves garlic, finely chopped
¼ tsp. chili oil
¼ tsp. crushed red pepper
2 green onions, thinly sliced

Preparation:
1. Combine eggplant and salt in a medium bowl; toss gently to blend. Let eggplant rest for 30 to 45 minutes.
2. While eggplant rests, combine sesame oil, soy sauce, garlic, chili oil, and red pepper in a small bowl; mix well. Set aside.
3. Preheat broiler on high.
4. Brush eggplant slices with oil mixture.
5. Place eggplant on baking sheet lined with aluminum foil; bake, for 6 to 8 minutes, turning once, until golden.
6. Garnish with green onions; serve immediately.

17/04/2022

It’s a perfect week to be back at church and celebrate Easter with my love. We had the bonus blessing of having a couple of our kids home.

21/10/2021

Today I wrapped up week 12 of my 13 week program. I have learned so much and I am so motivated to continue working on my imbalances and mobility long after this program ends.

-I never realized how much better my body feels when I take the time to warm up with mobilization and actually activate the the muscle groups that I’m about to work.
-workouts don’t have to make you sore to make them effective or to make you stronger
-modify if you can’t maintain form, you’ll still get stronger
-take a day to focus on just mobilization and stretching
-take a day of complete rest, your muscles are broken down during workouts, their growth happens during rest
-each phase prepares for the next phase, it make look intimidating but you’re fully prepared for it…and it’s ok if you’re not, you can repeat a phase until you are ready for it
-consistency is key to getting to your goals, no matter what they are

This is just a few of the many things I’ve learned. I’ve also learned that this program is for ANYONE. If I can do it, you certainly can too!!

29/09/2021

Happy National Son day to my 2 silly and very protective boys! And of course my son in law!

26/09/2021

Happy National daughters day to my super silly, super sweet girl! And I can’t forget my sweet daughter in law!

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