From the Roots Up Healing

From the Roots Up Healing Our GOAL is for clients to understand they have the power to change the things that no longer serve.

10/13/2025

Today isn’t about celebration.
It’s about honoring.

Honoring the grandmothers who whispered our stories in the dark. The children who were taken and never forgotten. The ancestors who held the dream of us alive, dancing, and finally being seen.

I recently found out I have six war chiefs in my lineage.
Six warriors whose blood runs through mine.
I carry their memory, their prayers, and their unshakable strength.

And even with all that… sometimes I still feel fear.

Like the other day when I was standing in broad daylight in downtown Pismo, smudging myself and my husband with my bald eagle feather fan, right before we went to get sacred tattoos to honor our ancestors.

I felt nervous… exposed.
But I did it anyway.

Because this is who I am.
Because they deserve to be remembered.
Because our healing deserves to be visible.

My roots are Cheyenne River Sioux, and my family lives on the Quechan reservation. I know what it means to grow up sovereign, but sanctioned. To carry both grief and beauty in the same breath.

Indigenous people were some of the last to be given basic rights in this country. And even now, so many still live in silence, survival, and invisibility.

But hear this clearly:

We are not relics of the past.
We are the heartbeat of the land.
We are the ceremony.
We are the story.
We are still here.
And we are rising.

📣 If this moved you, don’t just scroll past.
Witness. Learn. Support. Uplift Indigenous voices.
And most of all, remember.

Honoring Indigenous Peoples Today and Every Day.








10/06/2025

Yesterday morning, a beautiful circle of sisters gathered at the beach beside Morro Rock to honor the Hunter’s Moon.

This moon’s energy calls us to hunt the things that stalk us and to bravely face the fears, patterns, and shadows that linger in the background. Sometimes courage looks like staring down old wounds… and sometimes it’s simply doing the things that bring us joy but make us squirm a little…like singing, dancing, and being fully seen.

Guided by Jaguar, our sacred protector and fierce ally, we journeyed inward to meet what we were ready to face. After our guided journey, we wrote down what we faced then we offered those pieces into our sacred fire, releasing them with song and our hearts. brought sage from her garden, and I brought some water from Mt Shasta and a peacock feather to symbolize the arrow we will be using this month to be brave and face our fears as our offerings of gratitude to this powerful group who heard the call for sacred community. Together we reclaimed our courage, illuminated our shadows, and remembered our own power when we join together in sisterhood. 🫶

This month, we are not hunting animals.
We are HUNTING TRUTHS.
The weapon we carry is the weapon of awareness.
We are not chasing prey.
We are reclaiming our power. 🏹

Join us for the next Women’s Circle
Saturday, November 2 • 9–11am
Día de los Mu***os — Honoring our Ancestors
From the Roots Up Studio
2055 9th St, Los Osos

09/30/2025

“In the shadow of the mountain, we remembered the light within.”

Our women’s retreat in Mt. Shasta was pure magic…hearts opened, lives shifted, and the mountain held us in transformation. Forever changed, forever connected. Here is a quick recap of some of my favorite moments.

A heartfelt thank you to my soul sister and cohost and to the incredible women who came together in this sacred space. Your presence, openness, and magic made this retreat unforgettable. My heart is so full. ✨💗

Much more to come once I have a minute to begin to integrate all that was experienced here.

DM or comment “Shasta” to be put on the waitlist to be notified once we get dates for our next one.

COMMENT “tulum” if you would like more info about our retreat in June 2026 in Tulum, Mexico.










✨The Hunter’s Moon is rising and we’re gathering with the morning sun✨Join me and  for our Hunter’s Moon Sister Circle a...
09/29/2025

✨The Hunter’s Moon is rising and we’re gathering with the morning sun✨

Join me and for our Hunter’s Moon Sister Circle at Morro Rock Fire Pit for one final morning beneath the open sky before we move indoors for the cozy fall and winter season.

This gathering invites us to seek truth, clarity, and alignment as we step into the next chapter. Together we’ll share circle time, guided meditation, and the magic of fire, ocean, and morning light while connecting to the powerful energy of the ancient Morro Volcano beneath our feet.

🌕 When: Sunday, October 5 • 9:00–11:00 AM
🌊 Where: Morro Rock Fire Pit, Morro Bay, CA
Bring a blanket, chair, journal, and an open heart.

Spaces are limited—comment or DM if you feel the call to join this final outdoor circle of the season.

FALL EQUINOXThe Fall Equinox is one of my favorite times of the year. Day and night are in perfect balance, reminding us...
09/22/2025

FALL EQUINOX

The Fall Equinox is one of my favorite times of the year. Day and night are in perfect balance, reminding us to pause and check in after the busyness of summer. This season invites us to surrender to slowing down, to take inventory of what we’ve “harvested,” and to notice both the abundance and the areas of lack in our lives.

As the light shifts, nature sends guides to walk beside us. Each one holds a lesson for balancing action and rest, light and shadow:

🦉 Owl – Wisdom & Intuition
Sees clearly in the dark and reminds us to trust our inner knowing even when the path ahead is hidden.
Daily Practice: Create a few minutes of quiet each evening with no screens, just breath so your intuition has space to speak.

🦌 Deer – Grace & Gentleness
Moves through change with a soft but steady heart, balancing strength with tenderness.
Daily Practice: Offer yourself compassionate self-talk during transitions. Notice where you can replace pressure with gentleness.

🐿️ Squirrel – Preparation & Resourcefulness
Gathers and stores for the future while remembering to play.
Daily Practice: Tend to your own “harvest”. Organize finances, nourish your body, or simply tidy a corner of your home, then reward yourself with a joyful moment.

🐻 Bear – Rest & Reflection
Teaches the power of slowing down, conserving energy, and finding strength in stillness.
Daily Practice: Schedule intentional downtime. Even a short nap, a slow walk, or a morning without plans honors your need for renewal.

🐦‍⬛ Crow – Mystery & Transformation
Messenger between worlds, helping us embrace shadow and find meaning in the unknown.
Daily Practice: Journal about the parts of life that feel uncertain and look for the hidden wisdom instead of rushing for answers.

The Equinox calls us to honor both the light and the dark, to celebrate what we’ve gathered, and to lovingly release what no longer serves. Which animal’s lesson speaks to you as you enter this season of balance and gratitude? 🍁

09/19/2025

Calling in a higher love and letting the universe lift us all the way up.

09/16/2025

You’re invited to our Hunter’s Moon Sister Circle 🏹

The October Hunter’s Moon is all about seeking and preparing for what’s next. Together we’ll explore how this season calls us to hunt not just for survival, but for truth, clarity, and alignment in our own lives.

We’ll gather around a sacred fire to let go of what no longer serves along with a guided meditation to discover what we’re truly hunting for and practices to connect with the ancient huntress energy within. There will also be time to share in circle, listen, and receive support from community.

We will be meeting at Morro Rock one last time before enjoying the coziness of my studio indoors for the fall and winter months. What makes these gatherings at Morro Rock extra special is that beneath us is the energy of the ancient, extinct Morro Volcano connecting to our own inner kundalini spark and warm hearts to the sacred flames before us then up to Father Sun above. We also have the powerful Pacific Ocean around us to cool and balance all that sacred fire. 😍

In the spirit of the Maiden to Crone Sister Circle, we gather with the intention of being a safe and welcoming space to explore personal growth in connection with others while honoring every stage of the womb journey and the many ways womanhood is uniquely expressed. This circle welcomes women and non-binary people who carry or have carried a womb space, whether or not you currently menstruate or identify with that part of your body. We ask only that you come as you are.

For extra comfort, you may wish to bring a blanket, a chair, a journal, and a pen.

We look forward to gathering with you at Morro Rock as we honor the Hunter’s Moon energy and step into the season with intention, clarity, and with the elemental magic of earth, fire, and ocean. 🌏 🔥 🌊 🌕 🏹

Sign up at link in bio. ✅

Holy guacamole! Who’s feeling it?! 👋The Earth has a natural electromagnetic heartbeat called the Schumann resonance. It ...
09/14/2025

Holy guacamole! Who’s feeling it?! 👋

The Earth has a natural electromagnetic heartbeat called the Schumann resonance. It is a steady hum around 7.8 hertz created by lightning bouncing between the Earth and the ionosphere. You can think of it as the planet’s own background frequency and it has been doing things lately it has never done and most of us are really feeling it!

Recently, this resonance has been more active. Solar flares have increased, storms and lightning have been stronger, and our collective sensitivity is at a high. When the planet’s frequency shifts, some people notice changes in their own bodies and minds.

You might experience restless or unusual sleep, vivid dreams, head pressure or a subtle buzzing sensation, emotional ups and downs, sudden fatigue followed by bursts of energy, or moments of heightened intuition. These experiences are not a sign that anything is wrong; they simply reflect how sensitive our nervous systems can be to the environment.

Supporting yourself during these energetic spikes is important. Ground by walking barefoot or spending time in nature, drink plenty of water with a pinch of salt if needed, give yourself permission to rest, practice slow breathing such as a 4-6-8 cycle, and move gently with activities like yoga or qigong. Limiting screen time and news intake can also help your nervous system stay balanced.

Save this post to return to whenever the energy feels intense and share it with anyone who might be looking for simple ways to stay grounded.


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