From the Roots Up Healing

From the Roots Up Healing Our GOAL is for clients to understand they have the power to change the things that no longer serve.

01/27/2026

It’s officially official ✨
I’m launching myself as a ceremonialist even though truthfully this is something I’ve been doing my whole life.

What’s new is that it’s finally all packaged, named, and clear.
Clear what I offer.
Clear how to work with me.
Clear how to book.
And honestly that alone feels HUGE.

Putting this out into the world feels exciting and vulnerable.
Because this isn’t just a service. It’s who I am.

Being able to honor, embrace, and fully show up as a woman rooted in my Cheyenne River Sioux and Quechan lineage.
As a trained Shamanic Healing Practitioner in the Peruvian Q’ero traditions.
As someone who trained for years in shamanic and energy healing after just as many in college learning biology and biochemistry but also as someone who has never stopped training, traveling, learning, sitting with elders, studying, or remembering because this work matters.

Everything I’ve learned I’ve learned with one intention.
To bring it back.
To my family.
To my clients.
To my community.

This path was never about me alone. It is about service, remembrance, and creating spaces where people feel seen, held, and transformed. 🙏

Huge gratitude to for being an incredible photographer and videographer and for seeing the vision, holding it, and executing it so beautifully. Also to , the ultimate helper and wingman to Nate. Thank you for your support and magic too. I could not have done this without you both.

If you’ve been curious about my work, ceremonies, or how to collaborate, go check out my updated website. I have poured so much love and late nights into making it feel like me. 🙌

You may also find some big hints in what’s to come really soon! 🐦‍🔥

Link in bio ✨
And thank you for witnessing this moment with me. Truly. 💓

This part doesn’t get glamorized much.In the Phoenix path, this is the fourth step of healing.The phase of emotional she...
01/23/2026

This part doesn’t get glamorized much.

In the Phoenix path, this is the fourth step of healing.
The phase of emotional shelter.

Growth isn’t always this big, exciting “look at me go” moment.

Sometimes it’s quiet. Sometimes it’s lonely. Sometimes it just feels off.

You start noticing things you can’t unnotice.
Conversations that don’t land the same.
Goals that once motivated you but now feel strangely empty.

Nothing is technically wrong and yet nothing quite fits.

This is the space where many people turn back.
Not because they’re weak, but because it’s uncomfortable to admit you’ve outgrown what once worked.

Emotional shelter isn’t about fixing anything.
It’s about giving yourself a place to rest while the old falls away and the new hasn’t fully formed yet.

If you stay here long enough, something shifts.
You stop chasing what looks good on paper and start listening to what actually fits.

Life gets quieter. Smaller.
And far more real.

If this feels familiar and you don’t want to move through it alone, message me.

There comes a moment when you realize something really important…No one can be you. Not really.They can admire your ligh...
01/22/2026

There comes a moment when you realize something really important…
No one can be you. Not really.

They can admire your light.
They can borrow your aesthetic.
They can try to move the way you move, speak the way you speak, even walk a similar path.

But they haven’t lived your life.
They haven’t loved the way you’ve loved.
They haven’t survived what you’ve survived.
They haven’t sat in your quiet moments or risen from your hardest ones.

And that matters.

Because what makes you magnetic isn’t what you do.
It’s where it comes from.

Anything not rooted in lived experience, truth, and soul doesn’t hold the same weight. It can look shiny for a moment, but it doesn’t last. It doesn’t have the same potency.

Your essence is unrepeatable.
Your fire is uncopyable.
Your magic comes from the source.

So if you’ve been dimming yourself, questioning yourself, or shrinking because it feels like others are “doing the same thing”. This is your reminder:

They can never replicate you.

And that…
That is your superpower. ✨🔥

Honestly… I tried being normal.I really did.I showed up. I followed the rules.I said I’d be more “professional.”I attemp...
01/21/2026

Honestly… I tried being normal.
I really did.

I showed up. I followed the rules.
I said I’d be more “professional.”
I attempted to make sense of this dimension.

And yet… here I am.
Still weird. Still magical. Still clearly in the wrong realm.

Some of us aren’t meant to fit neatly into boxes, systems, or expectations. Some of us are here to bring a little sparkle into the mundane.

To ask bigger questions.
To laugh at the absurdity of it all.
To quietly (or not so quietly) refuse a life that feels dull and disconnected.

So yes — I’ll keep choosing magic.
I’ll keep being the odd one out.
And I’ll keep acting like myself… even when it doesn’t make sense to anyone else.

If you’re one of the other weird, magical beings reading this, welcome! We’ve been waiting for you.
Introduce yourself below, we embrace your uniqueness here. 🦄🧚🏻‍♀️🧌🐉🐦‍🔥🧙🏼‍♀️

Getting your s**t together isn’t about becoming some “better” version of yourself overnight.It’s about getting radically...
01/21/2026

Getting your s**t together isn’t about becoming some “better” version of yourself overnight.

It’s about getting radically honest.
Like… ouch, that one stings kind of honest.

Honest about the ways I’ve avoided my own growth.
Honest about the patterns I keep repeating.
Honest about how sometimes the thing in my way… has been me.

And here’s the part people don’t talk about:
That realization isn’t empowering at first.
It’s humbling. It’s uncomfortable. It can knock the wind out of you.

But it’s also where real change begins.
Because once you can see it, you can’t unsee it.
And from there, you get to choose differently.

No shame. No self-punishment.
Just honesty, responsibility, and a whole lot of compassion for the version of you that was doing the best they could.

Nothing is broken.
Something is waking up. 🔥
If you want support in that, message me.

Today we don’t get to sanitize Dr. Martin Luther King Jr.If he were alive right now, he would be calling this what it is...
01/19/2026

Today we don’t get to sanitize Dr. Martin Luther King Jr.

If he were alive right now, he would be calling this what it is: a moral failure.

He warned us that injustice anywhere is a threat to justice everywhere. That laws can be legal and still be deeply immoral. That silence in the face of cruelty is not neutrality. It is complicity.

And today, in this country, we are witnessing human rights violations in real time. Against immigrants. Against Black and Brown bodies. Against women. Against anyone deemed disposable by systems of power.

Dr. King did not fight for a comfortable peace.
He fought against oppression.
He fought against state violence.
He fought against the lie that order matters more than human life.

And yes…it is okay to be angry.
It is okay to be upset.
It is okay to feel the fire in your body.

Anger in the face of injustice is not wrong.
It is sacred.
It means your humanity is still intact.

Honoring Dr. King is not about reposting quotes and moving on.
It’s about telling the truth when it’s unpopular.
It’s about refusing to cooperate with injustice.
It’s about choosing courage over compliance.

So the question is not what Dr. King would say.

The question is: who are you willing to stand with when it costs you something?

Talk about it.
Call your representatives.
Support organizations protecting human rights.
Interrupt silence when it shows up around you.

Justice is not passive.
Freedom is not selective.
And history is watching.

🐦‍🔥 1:11 Portal with Phoenix & Snake 🐍 Okay beautiful souls… this 1:11 portal is not about pushing forward or trying to ...
01/11/2026

🐦‍🔥 1:11 Portal with Phoenix & Snake 🐍

Okay beautiful souls… this 1:11 portal is not about pushing forward or trying to become something new. It feels like everything is turning inward and quietly asking, “Who are you now that the old versions are falling away?”

This portal is ruled by Phoenix and Snake together and that pairing is powerful. Phoenix brings the fire of truth. It burns through old identities, survival patterns, and stories you’ve outgrown. Not in a dramatic way… but in that moment when you suddenly realize, “I can’t keep being who I was anymore.” Things that once fit can start to feel heavy, hollow, or just not aligned.

And then Snake comes in. Snake is what moves that fire through the body. It governs the nervous system, DNA, and the wisdom stored in your tissues. That’s why this portal can feel physical - fatigue, tingling, emotional waves, needing more rest, more quiet. Old memories and feelings can rise up without a story attached. They’re not here to be analyzed… they’re here to be released.

Phoenix clears.
Snake integrates.

One burns away what isn’t true anymore.
The other teaches your body how to live without it.

And honestly… today’s Wake the Phoenix Up guided journey landed exactly in this energy. The people who joined went deep. They received clarity, messages, and gifts from Phoenix about what they’re shedding and who they’re becoming. So many shared that they felt lighter, clearer, and more connected to their own truth afterward. This was not just a meditation… it was a true initiation into this portal energy.

If you’re feeling this shift and you missed it, you didn’t miss the magic. You can still receive it.

Type REPLAY below and I’ll send you the link to purchase the replay 🔥🐍

01/09/2026

If you’ve been feeling this pull to change something in your life but you don’t even know where to start… this is for you. 👈

Maybe you’re just done doing things the old way.
Done forcing, overthinking, or trying to figure it all out in your head.

You don’t have a clear plan… you just know you want something more aligned, more honest, more you.

That desire? That’s not random.
That’s growth asking for attention.

On 1/11, I’m guiding a live Wake the Phoenix Up experience and it’s for people who are ready to shift, even if they don’t know what that shift looks like yet. You don’t need answers. You don’t need to be ‘ready.’ You just need to be willing to show up.

If something in your body is saying, ‘I’m ready for something different,’ trust that.
This is where you begin. 🐦‍🔥

Sunday, 1/11 11-12pm PST
$11 Live Zoom + Replay

Link in bio.

Address

Los Osos, CA

Website

https://checkout.square.site/merchant/2X32Y4CEXCMDP/checkout/DRBOBTVKLPWKJ

Alerts

Be the first to know and let us send you an email when From the Roots Up Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to From the Roots Up Healing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram