The Spiral Sun West

The Spiral Sun West Lifing up my community!
“The meaning of life is to find your gift. The purpose of life is to give it away.” ~Pablo Picasso

My thoughts on all the word-of-the-year quizzes.  They can be quietly powerful—when they’re held lightly and listened to...
01/04/2026

My thoughts on all the word-of-the-year quizzes.

They can be quietly powerful—when they’re held lightly and listened to wisely. 🌱

This year, I’m leaning into the word: CREATE.

I've been deep into my self-study writing practice these past few days of the new year.

Creating from presence, not pressure.
Creating space instead of rushing to fill it.
Creating meaning in the quiet, ordinary moments.
Creating beauty without needing it to be perfect or finished.

I’m noticing how much energy I once spent waiting—
for clarity to arrive,
for permission to be given,
for the “right time” to begin.

CREATE feels like gentle participation with life.
It’s choosing expression over hesitation.
Trust over control.
Depth over noise.

This year isn’t asking me to reinvent myself.
It’s asking me to give form to what’s already alive within me.
To let what wants to emerge… emerge.

If this resonates, sit with this for a moment:
What are you being invited to create this year?

Share your word—or one thing you’re ready to create—in the comments. 🤍

What's your word of the year?

Image created using:
https://www.wordclouds.com/

Check out five sites to survey your word of the year:

1. https://blog.mylifenote.ai/word-of-the-year-2026/

2. https://www.silkandsonder.com/pages/2026-word-of-the-year-quiz

3. https://parade.com/living/new-year-word-search

4. https://theeverymom.com/how-to-choose-your-word-for-the-year/

5. https://reachwellth.com/how-to-choose-your-word-of-the-year-2026/

01/04/2026

Today's Theme: DEEP REST
Affirmation: Rest is productive for the soul.

Journal Prompt: Where can you release effort today?

This is where you meet yourself again.
This is where healing begins.

Carry this softness with you into the week ahead - even a few quiet minutes can reset your mind and realign your spirit.

- The Spiral Sun {West}☀️

A gentle reminder: joy doesn’t need a reason or a deadline. Until further notice, may we remember to celebrate everythin...
01/04/2026

A gentle reminder: joy doesn’t need a reason or a deadline. Until further notice, may we remember to celebrate everything—even the small, quiet moments.

🌕 January Full Moon | The Spiral Sun {West}The January 2026 full moon offers a quiet remembering:rest is sacred, and you...
01/04/2026

🌕 January Full Moon | The Spiral Sun {West}

The January 2026 full moon offers a quiet remembering:
rest is sacred, and you are worthy of it.

Rising in the heart of winter, this moon is a soft lantern in the dark —
a luminous pause, inviting stillness rather than striving.

It asks nothing of you except this:
breathe… and be here.

✨ This full moon carries a gentle medicine.
A balm for the pressure, the noise, and the urgency that often follows the turning of the year.

Instead of pushing forward, it invites you inward.
✨ To soften your body.
✨ To listen to your breath.
✨ To come back into rhythm with what your soul truly needs.

Let winter’s quiet nourish you.

If you allow it, this moon may illuminate the places where effort has replaced ease —
where you’ve been trying to prove, produce, or push through,
even as your body asks for rest.

You do not need to earn your rest.
You do not need to have it all figured out.
You are allowed to pause, to soften your grip, and to simply be.

A reflection to sit with under this moonlight:

🌿Where am I still pushing, when I could choose rest?

Let the answer arrive slowly.
No pressure. No fixing. No rush.

This is a moment for deep listening.
A season for restoration.
A soul-deep exhale.

Daily Motivations for 2026I trust my inner knowing.I move forward grounded, present, and open to what unfolds.Today, I m...
01/03/2026

Daily Motivations for 2026

I trust my inner knowing.
I move forward grounded, present, and open to what unfolds.
Today, I meet each moment with intention and grace.

☀️ Take a breath.
☀️ Feel your feet on the earth.
☀️ Begin again — right here.

MindfulMoments

As this new year begins, I want to offer you something simple, heartfelt, and true:A blessing for deep rest.A blessing f...
01/01/2026

As this new year begins, I want to offer you something simple, heartfelt, and true:

A blessing for deep rest.
A blessing for quiet hope.
A blessing for the most beautiful dreams to be born gently, in their own time.

These first days of January are not meant for rushing forward. They are not meant for pushing, proving, or perfecting.

Despite what the world tells us, this is not the season for action-based resolutions. It’s not the time to overhaul your life, optimize your habits, or demand more of yourself.

This is a time for rest. 💗
Rest is your most important work right now.

More important than your to-do list.
More important than productivity.
More important than “getting back on track.”

Can you let rest matter just as much as everything else?

Winter is the dark soil.

Nothing is blooming yet—and that is exactly as it should be.
This is the season when tiny sparks of light are born deep beneath the surface.
Not in the outer world… but within you.

And so, instead of asking what you should do this year, I invite you to ask something much more powerful:

✨ What are the biggest dreams you can dream for yourself?
✨ What dreams feel so big they almost scare you?
✨ What longings have you been afraid to name out loud?
✨ What would you hope for, if you trusted yourself completely?

These are the “resolutions” that matter now.
Not action plans, but soul-truths.
Not discipline, but devotion.

Your dreams don’t need to be acted on yet.
They simply need space.
Warmth.
Time to incubate.

My greatest wish for you as this new year begins is this:

May you rest deeply.
May your spirit be restored from all you carried last year.
May your nervous system soften.
May your heart feel safe enough to dream again.

And when the time comes—when the light returns and the energy shifts—you will have the strength, clarity, and courage to bring those dreams into the world.

But first… rest. 💖🕯️☕

Now that winter is officially here and the cold temps are sticking around, we’re invited to slow down, soften, and recon...
12/22/2025

Now that winter is officially here and the cold temps are sticking around, we’re invited to slow down, soften, and reconnect with our inner light.
✨These simple self-care rituals help us honor the return of longer days and the quiet wisdom this season offers.
✨Take a gentle moment today to choose one ritual, breathe it in, and let its warmth guide you—just as the sun slowly returns.

Winter Solstice Self-Care Checklist

✨ Light a candle and dedicate it to your returning light
✨ Write down one thing you’re grateful for from this past year
✨ Set a gentle intention for the months ahead
✨ Stand barefoot for a moment to reconnect with the earth
✨ Open a window briefly and invite in fresh air
✨ Speak a kind affirmation to yourself

Silently offer this blessing to yourself:

May the light I welcome today grow steadily within me.
May I move through this season with presence, patience, and peace.
And may I remember that even in the quiet, the sun is returning.

Now that winter is office here and the cold temps are sticking around, we’re invited to slow down, soften, and reconnect...
12/22/2025

Now that winter is office here and the cold temps are sticking around, we’re invited to slow down, soften, and reconnect with our inner light.
✨These simple self-care rituals help us honor the return of longer days and the quiet wisdom this season offers.
✨Take a gentle moment today to choose one ritual, breathe it in, and let its warmth guide you—just as the sun slowly returns.

Winter Solstice Self-Care Checklist

✨ Light a candle and dedicate it to your returning light
✨ Write down one thing you’re grateful for from this past year
✨ Set a gentle intention for the months ahead
✨ Stand barefoot for a moment to reconnect with the earth
✨ Open a window briefly and invite in fresh air
✨ Speak a kind affirmation to yourself

Silently offer this blessing to yourself:

May the light I welcome today grow steadily within me.
May I move through this season with presence, patience, and peace.
And may I remember that even in the quiet, the sun is returning.

Sometimes the best thing you can do is pause.Not quit. Not push.Just breathe. Rest.Listen. And wait for your clarity to ...
06/24/2025

Sometimes the best thing you can do is pause.
Not quit. Not push.
Just breathe. Rest.
Listen. And wait for your clarity to return.

That’s where I’ve been —
Not lost, just quietly recalibrating.

This photo taken July 2024, viewing the Lake of the Woods on the northern edge of the Jedediah Smith Wilderness in the Targhee National Forest reminds me why.

Far too often, we are immersed in ourselves (ego).
But when we put down the technology and the stories we tell ourselves, we begin to breathe again — fully, freely.
Nature becomes our refuge.
A place to gather, meditate, walk silently, and reflect.

I’m okay. And slowly finding my rhythm again — one conscious breath at a time. 🌲💧

Thank you for still being here.

Today May 12, 2025; under the glow of the Full Moon, I want to share something special with you...A Full Moon Ritual to ...
05/12/2025

Today May 12, 2025; under the glow of the Full Moon, I want to share something special with you...

A Full Moon Ritual to Deepen Your Practice

Full Moon Reflections: To Shine in Your Truth

Tonight’s full moon is a luminous reminder:

You are blooming in ways both visible and unseen.

Even in the unfolding, you are whole. You are worthy. You are light.

Ritual: Shine Bright
1. Find a quiet, sacred space. Light a candle. Breathe in calm, exhale tension.
2. Reflect: Where in my life am I ready to stand in my full, radiant light?
3. Write it down. No editing. Just your truth flowing from the heart.
4. Speak this aloud:
“I am ready to shine in my full, beautiful truth.”
5. Gently blow out the candle, sealing it with gratitude.

Let this moonlight illuminate what’s already within you.

You don’t have to chase the light—you are the light.

With love, presence, and moon magic,
– The Spiral Sun {West}



New Moon in Ta**us | April 27, 2025Rooted - Radiant - RebornToday’s New Moon in Ta**us invites us to ground into our bod...
04/28/2025

New Moon in Ta**us | April 27, 2025
Rooted - Radiant - Reborn

Today’s New Moon in Ta**us invites us to ground into our bodies, reconnect with our values, and plant intentions that truly nourish us. As an Earth sign, Ta**us reminds us to slow down, savor beauty, and build a life that feels both steady and soul-filled.

For me, born under the sign of Ta**us (May 13th!), this lunation feels extra potent—like a cosmic reset rooted in who I am at my core. It’s a sacred time to check in with what truly matters and re-commit to a life of ease, abundance, and aligned energy.

Affirm:
“I plant seeds of serenity, strength, and self-worth. I trust the process, and I bloom in divine time.”

Ways to honor this moon:
• Create a simple altar with rose quartz, green aventurine, or fresh herbs
• Rest and reflect in nature—barefoot if possible
• Journal about what security, beauty, and abundance mean to you now
• Set intentions that are sensual, sustainable, and soul-aligned

Let this New Moon be a deep inhale of trust, pleasure, and possibility.

**us **usSeason **usMagic **usVibes **us

I just closed the final page of Human Tuning: Sound Healing with Tuning Forks by John Beaulieu — and my heart is full.Th...
04/27/2025

I just closed the final page of Human Tuning: Sound Healing with Tuning Forks by John Beaulieu — and my heart is full.

This isn’t just a book.
It’s a journey into the sacred language of vibration.
Into the art of listening deeply — to the body, to the soul, to the spaces in between.

Every chapter felt like a tuning of my own spirit, a reminder that we are music in human form.
I can’t wait to weave this wisdom into my sessions and share it with my clients — to help them reconnect to their own inner harmony.

Grateful beyond words to my Sound Therapy instructor for guiding me to this wisdom.
If you haven’t read it yet, trust me: your heart and hands will thank you.


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