Trauma-Informed | Breathwork Coach | Reiki
Intuitively guiding you back to your true self.
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04/03/2026
Understanding the pattern is one thing.
Breathing through it is another.
The eldest daughter, the perfectionist, the one who learned to earn her place — she doesn’t disappear because we’ve named her. But she does soften when we give her somewhere to land.
That’s what the breath does. Not fix. Not erase. Just create enough space to remember who you actually are underneath all that proving.
If this landed for you, come breathe with us.
Breathwork on the Farm is April 11th — one of my favorite places to do this work.
And if you’ve been feeling called to go deeper — the East Coast Activation Breathwork Certification Training with begins April 18th in Annapolis. The last few spots are still open. Book a discovery call and let’s talk.
Links in BIO.
03/29/2026
She spent decades not trusting herself.
The girl who did everything right — and still couldn’t hear her own voice.
This is what breathwork gave back to her.
Swipe through → breathwork training with details at the end, if you’re feeling called.
02/11/2026
10 spaces left for Saturday’s Breathwork on the Farm. Grab your bestie, your partner, your spouse - come with an open heart and breathe in all the love.
02/04/2026
𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗶𝘀 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
Three chances this month to pause, breathe, and reconnect with what you already have inside of you.
Whether you join us at Restore Studio or on the farm at Honey’s, there’s space held for you.
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗼 𝗱𝗲𝗲𝗽𝗲𝗿? Spring trainings are open for registration—Reiki certification in March and Activation Breathwork beginning in April. Plus our Rising Woman Retreat in the mountains this April.
See images below for dates and details, then take the next step: Register at https://www.trishbrewer.com/events-1 or PM for more info.
𝗡𝗘𝗪: 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗥𝗲𝗳𝗲𝗿𝗿𝗮𝗹 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
Bring a friend to circle (first-timers get you $10 off your next circle) or refer someone for their first private session (you receive 20% off your next private session). They just mention your name when booking. This is about expanding our community and making space for more people to reconnect with what they already have inside of them.
𝘈 𝘧𝘦𝘸 𝟷:𝟷 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬—𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘳𝘦𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳𝘴.
02/04/2026
When parents learn to regulate themselves, everything changes.
The 𝐓𝐞𝐞𝐧 𝐒𝐚𝐯𝐯𝐲 𝐏𝐚𝐫𝐞𝐧𝐭 𝐒𝐮𝐦𝐦𝐢𝐭 teaches parents how to stay steady, communicate more effectively, and support teens through stress, skill-building, academic growth, big emotions, and big transitions.
Join me and other experts on well-being for parents and teens for this free virtual event, 𝐅𝐞𝐛 𝟏𝟓–𝟏𝟔. Hosted by licensed clinical counselor and parenting coach, Sam Straub of Teen Savvy Coaching.
👉 Register here: https://samantha-straub.mykajabi.com/a/2148227027/V5K4dLWS
02/04/2026
This Saturday, February 7th!
Classes begin at 9am
Breathwork at 12n
01/31/2026
Parenting a teen or tween can feel like walking on emotional landmines.
The 𝐓𝐞𝐞𝐧 𝐒𝐚𝐯𝐯𝐲 𝐏𝐚𝐫𝐞𝐧𝐭 𝐒𝐮𝐦𝐦𝐢𝐭 helps parents learn how to stay calm, respond to stress (your own and your kid’s), teach practical “adulting” tools, and have hard conversations without things blowing up.
I’ll be sharing about harnessing the power of our breath to stay calm during escalating moments with your teen and managing the anxiety that comes when parenting feels overwhelming at this 𝐟𝐫𝐞𝐞, 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐬𝐮𝐦𝐦𝐢𝐭 hosted by parenting coach and licensed clinical counselor 𝐒𝐚𝐦 𝐒𝐭𝐫𝐚𝐮𝐛 𝐨𝐟 𝐓𝐞𝐞𝐧 𝐒𝐚𝐯𝐯𝐲 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠, happening 𝐅𝐞𝐛 𝟏𝟓–𝟏𝟔.
👉 Register here: https://samantha-straub.mykajabi.com/a/2148227027/V5K4dLWS
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I believe that healing oneself will bring healing to the world. We are all connected, and the ripple effect is real. I have found tremendous healing of past trauma through Breathwork and Reiki. I am committed to sharing these healing modalities with others.
My own spiritual journey began more than four years ago through daily meditation and journaling after an unexpected medical emergency changed the trajectory of my path.
I am a certified Breathwork Facilitator, Reiki Master Practitioner and one of the original founders and co-leaders of a women’s group in Annapolis, MD. I have completed training with Erin Telford as well as the founder of this particular modality of Breathwork, David Elliott. I work with individuals both one on one, in virtual sessions and with groups in Breathwork Circles.
Breathwork is an active meditation technique that facilitates emotional release, connects you to your body, moves stuck energy and opens your heart by using a specific three step pranayama technique. It is a beautiful, simple and powerful practice that can help deepen your self-knowledge and provide clarity. It is great for reducing anxiety, depression and stress as well as connecting to your intuition and creativity. This type of breathwork is not meant to calm and relax, but rather move and release energy from your body so you can heal. Often, it leaves you feeling lighter, less burdened and more open hearted. The practice is simple…the results are profound.
Reiki is a Japanese technique used for stress and relaxation that also promotes healing. It is administered by "laying on hands,” and is based on the premise that we all have life force energy flowing through us. If one’s life force energy is low, then we are likely to become ill or feel stress, if it is high, we are more capable of staying happy and healthy. Reiki heals by charging the affected energy field with positive energy therefore raising the vibration levels and causing the negative energy to break apart and fall away. This makes way for life force energy to flow in a healthy way.
I welcome an opportunity to introduce you to Breathwork and Reiki. Allow me hold space for you.
