Integrated Health Center

04/07/2026

IMPORTANT Update & New Office Hours at Integrated Health Center

We are reaching out to share some upcoming changes at our clinic.

After a period of dedicated service to our community, Dr. Noah A. Yarman will be moving on from Integrated Health Center. His last day with us will be Friday, April 17th.

We are so grateful for his contribution to our patients' wellness and wish him the very best!

Moving Forward:

Our commitment to your health remains our top priority. Dr. Nathan will continue to provide the high-quality chiropractic care you've come to expect.

To better serve you, we have adjusted our hours at both locations:

New Clinic Hours
📍 Loudonville: Monday & Wednesday | 9:00 AM – 6:00 PM
📍 Mount Vernon: Tuesday & Thursday | 9:00 AM – 6:00 PM

(Note: Both offices will be closed daily from 12:00 PM – 1:30 PM for lunch)

If you have an upcoming appointment affected by these changes, our team will be in touch shortly to reschedule. For any questions regarding insurance or self-pay options, please don't hesitate to ask us in person or give us a call!

Thank you for being part of your health journey. We look forward to seeing you soon!

Your Integrated Health Team

419-994-5222

04/01/2026

Don't Let the Holiday Hustle Strain Your Holiday Cheer! 🌷🐰
As we gear up for a wonderful Easter celebration, the preparation can sometimes take a toll on our bodies! 🐣

Spending hours in the kitchen prepping a feast, bending low to hide eggs, and lifting heavy grocery bags are all repetitive motions that can put pressure on your spine, leading to discomfort or misalignment.

Chiropractic care is the non-invasive, holistic answer to helping you recover quickly from a busy weekend! ✨ We focus on the connection between your spine and nervous system, helping your body heal naturally.

Check out these simple, spine-friendly tips for your Easter planning:
🧺 Lift with your legs: When moving large baskets or turkeys, protect your back.

🥕 Take "micro-breaks": Take 30 seconds to stretch for every 30 minutes in the kitchen

🚶‍♀️ Keep your posture in mind: Pay attention to how you're standing and sitting throughout the weekend.

Don't let the "holiday hustle" dampen your spirit! Give your spine a fresh start and hop into spring feeling your best. 🐇🌱

Call us today to schedule your non-invasive adjustment:

📍 Mount Vernon: 740.830.6446
📍 Loudonville: 419.994.5222

03/26/2026

03/26/2026

⚠️ IMPORTANT SCHEDULE NOTICE ⚠️

Please be advised that our Mount Vernon office will be CLOSED this Friday, March 27th.

We sincerely apologize for any inconvenience this may cause!

🌷 Need an appointment this weekend? Join us in Loudonville!

Dr. Noah and Dr. Rod will be seeing patients at our Loudonville Office on Saturday, March 28th.

Location: Loudonville Office

Hours: 9:00 AM – 12:00 PM (Noon)

📞 To schedule or change an appointment for Saturday, please call us at 419-994-5222.

03/20/2026

Spring cleaning isn’t just for your home and garden! 🧹✨

While you’re busy tidying up, don’t forget to “dust off” the tension in your joints and reset your posture. At Integrated Health Center, we believe true wellness comes from an integrated approach—combining everything from nutrition to mindfulness—so you can enjoy the warmer weather pain-free! 🌸

What are you focusing on for your health this week? 🌷💪 Let us know in the comments!

Ready for a spring tune-up? Give us a call at the location nearest you:
📍 Loudonville: 419.994.5222
📍 Mt. Vernon: 740.830.6446

03/18/2026

DON’T JUST RUN. SOAR. 🚀
Track season is a sprint, not a marathon—even for our distance runners! You only have a few months to hit those state-qualifying times and distances. Why leave your performance to chance?

At Integrated Health Center LLC, our team (Dr. Nathan, Dr. Noah, and Dr. Rodney) specializes in the "Fine Tuning" that separates the podium finishers from the rest of the pack.

We help you:

✅ Explode out of the blocks with better hip mobility.

✅ Maintain a fluid stride with a balanced pelvis.

✅ Protect your spine from high-impact landings.

The season is moving fast. Are you?

📍 Visit Us At Integrated Health Center LLC:
📞 Loudonville Office: 419.994.5222
📞 Mount Vernon Office: 740.830.6446

03/17/2026

Find Your Alignment, Discover Your Pot of Gold at Integrated Health: Good Health Isn't Just About Luck! 🌈🍀 This St. Patrick’s Day, don’t just hope for wellness; create a plan to feel your best from the inside out with an integrated approach to whole-person care and find your vitality in the balance of nutrition, mindfulness, movement, and recovery.

What are you focusing on this week?

Let us know below! 👇

419.994.5222
740.830.6446

03/14/2026

We are in Saturday 3-14-26 but the phone and internet is down which means we can not get phone calls and don’t have the credit card machine but outside of that come see us.

03/11/2026

Whether you’re a weekend warrior, a busy parent, or someone working a physically demanding job, prevention is the best investment you can make in yourself.

Don't wait for an injury to stop you in your tracks. Schedule your preventive check-up today!

📍 Mount Vernon: 740.830.6446

📍 Loudonville: 419.994.5222

🌐 integratedhealth.care

03/10/2026

Stop the "Mid-Week Slump" before it starts! 🛑

Did you know that by Tuesday afternoon, most office workers have already spent over 12 hours in a "forward-hunch" position?

This leads to what we call Tech Neck—putting up to 60 lbs of extra pressure on your cervical spine.

Here are 3 quick "Desk Fixes" for your Tuesday:

1. The 20-8-2 Rule: Sit for 20 mins, stand for 8, and move for 2.

2. The Chin Tuck: Gently pull your chin straight back (like making a double chin) to reset your neck alignment.

3. Check Your Screen: The top of your monitor should be at eye level. If you're on a laptop, prop it up on some books!

Don't wait for Friday to feel better!

📍 Mount Vernon: 740.830.6446

📍 Loudonville: 419.994.5222

03/08/2026

Happy International Women’s Day! 🌸 Today we celebrate the strength and resilience of all the women in our community.

At Integrated Health and Chiropractic, we’re proud to support women through every stage of life—from managing the physical demands of a busy career to specialized prenatal and postpartum care. Your health is the foundation of everything you do.

419.994.5222
740.830.6446

Tag a woman who inspires you below! 👇

03/07/2026

Don’t forget to "Spring Forward" tonight! ⏰ While we lose an hour of sleep, your body doesn't have to lose its alignment.

The shift in time can sometimes disrupt your circadian rhythm and lead to fatigue or muscle tension. A quick adjustment can help reset your nervous system and get you back on track.

419.994.5222
740.830.6446

integratedhealth.care
See you in the clinic this week to shake off that "time change" grogginess!