Almice M. Gill LCASA Drug & Alcohol Counselor

10/29/2024

They may forget what you said, but they will not forget how you made them feel. - Carl W. Buechner

Happy Tuesday 🧘🏾‍♀️

06/15/2024

RHA offers a FREE Mobile Crisis Team that is available 24/7 at 888-573-1006

National Su***de and Crisis Lifeline 988.

06/06/2024

Don’t be afraid to communicate your needs, and give people the opportunity to love you back

04/22/2024

Learn to say no without explanation.

Happy Monday ☺️

04/01/2024

Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you can try out today.

01/14/2024

Breathe 🧘🏾‍♀️ you got this.
Just keep pushing

10/28/2023

When we witness other people's suffering and are unable to do much about it, it can leave is with a constant emotional weight that consists of feeling powerless, anxious, and even guilty for living our normal lives with all our basic needs met. This is known as empathic distress. I know this feeling well and naturally, I’m engulfed in it too.

When experienced in prolonged periods, empathic distress and uncertainty can leave us feeling paralyzed and in a state of internal chaos. Naturally, the brain tries to bring some order and predictability in our lives by trying to control what it can in our environment. Unfortunately, sometimes this results in us trying to control things that are and will never be within our control, such as *changing* the opinion of another person or getting a favorable response from them. We cannot change another person’s opinion, but we can respectfully educate through resources or share own. This is important to remind ourselves of because it has a huge impact on our mental health and our relationships with others.

I hope this posts encourages you to be more mindful of how you're spending your mental and emotional energy right now.

Take care of your mind and body. Love, Nawal ♥️

10/28/2023

Boxes of sweet Peppers, Zucchini and 20lb bags of carrots left.

10/24/2023

10/24/2023

Don’t forget to take time for yourself. Self care is important

09/15/2023

Friday humor