A Healing Track, LLC

05/28/2025

🧘‍♀️✨ What is Sound Bowl Therapy? ✨🧘‍♂️

Sound Bowl Therapy (also known as sound healing) uses vibrational sounds from crystal or metal bowls to help you relax, release stress, and restore balance in your mind, body, and spirit 🌈💫

🔔 Sound Bowl Therapy can help:
💆‍♀️ Calm your nervous system
🧠 Clear your mental clutter
💤 Improve your sleep quality
💖 Open and balance your chakras
🌀 Support emotional healing

Whether you’re on a journey of recovery, personal growth, or just need a peaceful reset — sound bowl therapy is a gentle yet powerful tool for wellness 🙏🎶

📍Experience the healing frequencies with me at Along The Track Reiki & Wellness — where the tracks meet transformation 🚂🌟

05/25/2025

05/24/2025

Did you know? There’s a little town in Kentucky where the heartbeat of Main Street is the sound of a train🚂🚂

Welcome to LaGrange, KY — a town where history and modern life roll side by side on steel tracks 🛤️. Here in our charming city, the railroad runs straight through downtown- with local boutiques, cafés, and community life unfolding just steps away from the tracks. It’s not just picturesque — it’s rare. 🤍

LaGrange is one of only a handful of cities in the entire United States where freight trains still run right down the center of Main Street. It’s a living, breathing piece of Americana that draws visitors from near and far.

Before we even moved to LaGrange, Brian and I held our wedding rehearsal dinner at the LaGrange Railroad Museum, where you’ll find exhibits on local rail history, vintage rail equipment, and stories from a time when the train was the town’s lifeline.

And just like the trains that have passed through here for generations, I’m proud to be continuing a tradition of movement and transformation on Main Street with “A Healing Track” — a space for Reiki, sound therapy, meditation, and wellness. Just as the tracks carry freight across the country, I intend to hold space, energy, and intention toward healing. ❤️‍🩹✌🏽

03/06/2023

The Worm 🐛 Moon 🌝 in Virgo is completing its Full Cycle tomorrow, March 7th! This is with the archetype of The Tower- where if we fail to make changes and improve our energies, then the Universe will stress the issue for us! 🌱

This is a time to heal- to detox 🧹🧽🪣 your home, your mind 🧘🏻‍♀️ and your life- embrace and embody the changes that are coming! ❤️‍🩹

The past is done- it’s time to move forward! Leave what’s done in the past and SPRING 🌼 FORWARD to make space for the NEW!

This cosmic 🌌 recharge wants us in alignment and harmony with the Universe! It’s time to cleanse, heal and THRIVE! 🌳

03/02/2023

A friend 🥰 of mine shared this picture just this morning and it really resonated with me how influential our joy can be to others!

We ARE the change! BE the change! And smile!
🌱

03/01/2023

We had such a wonderful 🥰 Reiki & Sound Bowl healing meditation on Sunday! It’s been an incredibly calming and relaxing practice to finish out one week while recharging our energies for the week to come!

I will be hosting another Reiki & Sound Bowl meditation on Saturday, March 11th at 1:00 PM at the Serene Saturday event hosted by all of us at Collective Wellness & Spa!

Can’t wait to see everyone there! 🥰🧘🏻‍♀️

02/23/2023

Greetings! It is BEAUTIFUL outside today! Spring is certainly on its way! I spent some time on my back deck this morning and heard the birds chirping and wind blowing- and I could sense that Spring is (finally!!!) in the air! To both honor the close of Winter and welcome the opening of Spring, I am offering a few specials for the month of March!

🌈🤍 $11 off of a Full Reiki Seasion (regularly priced at $77)
🌈🤍 $22 add-on Sound Bowl Healing session
🌈🤍 $33 Intuitive Tarot Card 🎴Readings

Text, Call or Email me today to schedule your appointment!

502.500.4044
RCRAW502@gmail.com
🥰

02/21/2023

Do you have strong intuition? Let’s get IN TO IT! 😂 Intuition is the ability to understand something immediately without reason.

👁️ Clairvoyance: Clear Seeing- when visions of past, present or future come to your mind’s eye; almost like a daydream! Sometimes when I close my eyes and meditate, I’ll see shapes and colors- different images that always mean something deeper and needing more investigation!

👂🏽Clairaudience: Clear Hearing- when sounds, music, or even words come to our mind’s voice. Sometimes, Spirit comes to us in audible sound, however for me, this type of intuition takes great discipline!

🖐🏾 Clairsentience: Clear Feeling- this is a “gut feeling” or an energy that takes place in the body. Sometimes when I am receiving energy, my hands will get very hot or I’ll receive a “push” towards or away from something. If something is not “for me,” sometimes my body will sway backwards; sometimes when I’m looking for an item I’ve misplaced, my body will let me know where it is because a “direction” I am being given.

👃🏽 Clairalience: Clear Smelling- this is the ability to smell odors or aromas that don’t have a physical source. Sometimes I smell smoke or certain perfumes when I’m “alone,” but I think it is from close loved ones who have passed away. Oftentimes when I think of my grandmother, I smell roses. This is comforting because I know her spirit isn’t far from me.

👅 Clairgustance: Clear Tasting- this is the ability to taste something out of the blue for no rhyme or reason- when a deceased loved one is attempting to communicate a memory or association we have with a particular food or beverage that reminds us of them.

🧠 Claircogniscence: Clear Knowing- This is the knowledge of people or events we wouldn’t usually have knowledge about. An example of this would be a premonition, or a forewarning of something that will happen in the future.

Which “Clair” do you have a strong connection with? For me it’s Clairvoyance and Clairsentience!

02/20/2023

Today is the NEW MOON in Pisces ♓️ and is just the right time to manifest your dreams and desires! The New Moon kicks off the lunar cycle each month which symbolizes new beginnings, manifestations and intentions! It also sets the tone for some R&R- rest and relaxation!

With the moon 🌚 moving into Pisces, this is a powerful time to check in on your emotional well-being, and to begin planting seeds to manifest your goals! 🧘🏻‍♀️

This is a wonderful time to break away from the material 💰 realm and lean more on your own intuition and Spiritual Awakening! There are so many ways to work with the moon during each phase, but here are a few rituals I like to practice during the New Moon phase:

🌚 Set out my crystals 🪨 and mason jars 🫙 of water on my back deck for the moon to charge!
🌚 Then I use that water for cleaning my home- sometimes I’ll add some vinegar and essential oils and wipe down my countertops while saying “this is the home I dreamed of. I love and protect my home. I am grateful for this home 🏡 “. Sometimes I’ll cook or bathe with some moon water- sometimes I even drink it!
🌚 I’ll Sage 🌱 my meditation space with blessing and good intention!
🌚 I speak into existence what I desire as if it has already happened. Speaking positivity is so important for my emotional and Spiritual well being!
🌚 “I release negativity and anything that no longer serves me and my Creator, for the better good of this universe.”
🌚 I pull a few tarot or Oracle cards 🎴 so I can meditate on messages the universe is helping me see.
🌚 And then I end with some journal 📓 writing and gratitude!

What are some of the practices you enjoy during the New Moon phase of the lunar cycle?

02/18/2023

Have you ever thought about what kind of messages you say to and about your body? If you speak negatively 🤬 about your body, or are susceptible to other people speaking negatively about your body, you’ll start to believe it and your body becomes a host for negativity.

If you speak kindly 🤗 to your body, and surround yourself with positive energy, your body will host and attract positivity!

Do you ever wonder 🤔 why, though? This article is fascinating- it is about a scientist named Masaru Emoto and his studies with Water Consciousness!! He tested water and spoke both positively and negatively to it and then recorded what the icicles ❄️ and water patterns turned into.

Our bodies are 60% water. Our planet is 71% water- let’s speak more kindly to our bodies and to each other! I’m positive we can lift the vibration if we gave this a try!! ☮️ ❤️🧘🏻‍♀️

https://thewellnessenterprise.com/emoto/

02/15/2023

One of the ways I like to receive new information after I meditate is to listen to a podcast! Although there are several “go-to” favorites, this one always seems to do the trick and open up my mind to new ideas!!

Sometimes I’ll listen while I’m doing house chores, or sometimes I even listen during the work day while multi-tasking! 💟

Give it a listen! I always get so much out of it!

What are some of your favorite podcasts to listen to?! 🎧

‎Education · 2023

02/14/2023

I am so grateful to have joined forces with other practitioners who work in similar fields as I do! I’ve joined Collective Wellness & Spa and I’m so excited for all of the wonderful opportunities and connections in store!

If you’ve never been, I’d love for you to stop by or schedule an appointment! Here is our website-

https://www.collectivewellnessspa.com

If you click through the menu, and go through to “Healing and Body Work” you can find my profile along with other colleagues of mine who practice various types of healing! ❤️‍🩹

To schedule an appointment, you can book directly through me! 502.500.4044