Walk with a Doc Louisville KY

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Walk with a Doc Louisville KY

Physician led monthly walks, 2nd Saturday of the month. Waterfront Park Louisville 10 am.

26/09/2025

Sunshine + river breeze = mood booster. Aim for 20–30 min outdoors today—walk the Waterfront, a neighborhood block, or a park trail. Invite a friend and make it social.

24/09/2025

No time for a long workout? Try movement snacks: 3–4 bursts of 5 minutes each (brisk walk after meals, stairs once an hour, pace during phone calls). Little bits add up—your heart counts every step.

Join us on the 2nd Saturday of every month for a longer walk, at your own pace.

23/09/2025

Planning a walk or workout but not feeling your best? Try 10 minutes. If you feel good at 10, keep going. If not, you honored your body—and that still counts. Consistency > perfection.

19/09/2025

If you have been to one of our walks you know how passionate Dr. Henry Sadlo is about cardiac disease prevention.

Join (or support) Team Sadlo at the Kentuckiana Heart Walk this year on Saturday September 27th. New route this year at UL Campus!

18/09/2025

Grateful to have Jerry Abramson—our “Mayor for Life”—out on the path with us. His decades of service (including helping bring Waterfront Park to life) continue to shape these Saturday mornings by the river. Happy belated birthday, Sept 12!

17/09/2025

Huge shout-out to Bill, our volunteer photographer, for capturing the smiles, the river views, and all the good vibes. We appreciate you! 📸

16/09/2025

Old friends, new friends—same great vibes. 💚 Thanks for showing up for each other and for your health.

Next walk: Saturday October 11th, 10:00 AM, Waterfront Park (near the Lincoln statue).

15/09/2025

Swipe to meet a few of Saturday’s walkers 🙌

From first-timers to regulars, every step counts. Tag yourself (and a friend you’ll bring next month!).

Next walk: Saturday October 11th

14/09/2025

Saturday's talk: Fiber🌾!

• Most adults fall short— women need at least 25 g/day and men 38 g/day
• Easy wins: whole grains such as oats, beans (one cup of cooked beans has 15 g of fiber!), berries, veggies, nuts & seeds
• Go slow + hydrate to avoid GI upset

Small changes add up—what fiber boost will you try this week?

Next walk: Saturday October 11th at 10:00 AM, Waterfront Park Louisville

13/09/2025

What a morning! 🌤️

More than 40 walkers showed up—with lots of new faces. Thank you for spending your Saturday with us by the river!

Next walk: Saturday October 11th, next month, 10:00 AM, Waterfront Park (meet near the Lincoln statue)

Keep watching social media over the next few days for more photos from our walk, you just might see yourself!

12/09/2025

Tomorrow’s the day! Check the forecast and bring a friend. We can’t wait to walk with you through Waterfront Park and across the Big Four bridge.

📅 Sat, Sept 13 , 10:00 AM
📍 Waterfront Park Louisville, use address 601 River Rd for nearest parking

Address

601 River Road, Waterfront Park (meet At Lincoln Memorial Statue)

40202

Website

https://walkwithadoc.org/join-a-walk/locations/louisville-kentucky/

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