Strong Roots Center

Strong Roots Center Strong Roots Center, Louisville's S*xuality and Relationship Counseling, we embraces diversity and differences among our clients.

We strive to embrace collaboration, curiosity, and cultural intelligence in the therapy that we provide.

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01/25/2024

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*xtherapylouisville *xtherapist

How to talk about s*x with your partner 🔥. Love all these tips and ways to approach your partner gently, neutrally and f...
01/25/2024

How to talk about s*x with your partner 🔥. Love all these tips and ways to approach your partner gently, neutrally and from a place of kindness.

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In therapy we work on developing more flexible thinking. These are good examples of a "both and" mindset, which can help...
01/22/2024

In therapy we work on developing more flexible thinking. These are good examples of a "both and" mindset, which can help combat rigid and black and white thinking that we might have about ourselves. 🙂

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*xtherapylouisville *xtherapy

It is so helpful to consider the feelings our clients felt in unstable households growing up. Remember that you're not a...
01/19/2024

It is so helpful to consider the feelings our clients felt in unstable households growing up. Remember that you're not alone and you can rewrite your story. 🥰

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*xtherapylouisville *xtherapist

Boundaries are about your needs. Not about anyone else's. Remember that they are a necessary part of most relationships,...
01/19/2024

Boundaries are about your needs. Not about anyone else's. Remember that they are a necessary part of most relationships, especially close ones. 💕

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Book Spotlight of the week: Reclaiming Pleasure by Dr. Holly Richmond. There are so many beautiful quotes from this book...
01/18/2024

Book Spotlight of the week: Reclaiming Pleasure by Dr. Holly Richmond. There are so many beautiful quotes from this book and a guided journaling practice within the book to help clients start their journey healing from s*xual trauma. 💖

thank you for this resource! We are glad to share it with our clients.

*xtherapist *xtherapy *xuality *xpositiveeducation *xualtrauma

Better S*x Through Mindfulness: How Women can Cultivate Desire by Lori Brotto is such an insightful text on how to value...
01/15/2024

Better S*x Through Mindfulness: How Women can Cultivate Desire by Lori Brotto is such an insightful text on how to value pleasure in everyday life. So much of s*x therapy is exploring and redefining our definitions of s*x and expanding to have a more fulfilling s*xual life. ❤️

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S*x and intimacy can be connected, but they both need to be cultivated intentionally. They may be intertwined, but intim...
01/11/2024

S*x and intimacy can be connected, but they both need to be cultivated intentionally. They may be intertwined, but intimacy may refer more to that everyday effort and connection between partners. ❤️ How do you think s*x and intimacy are connected?

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Touch is an important part of feeling connected to your partner. 💕 It's not the only way to show connectedness, but it i...
01/09/2024

Touch is an important part of feeling connected to your partner. 💕 It's not the only way to show connectedness, but it is a helpful regulation tool for most humans! It's also important to feel like you and your partner can communicate around touch and that you can share when you are "touched out" and need no physical contact. Having a relationship that allows you both to have boundaries around touch, and to engage in safe and healthy touch helps build so much trust and security.

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*xuality *xtherapist *xtherapylouisville *xtherapy

First it is so important to know that it's completely normal to go a stretch without s*x. Second, every relationship is ...
01/08/2024

First it is so important to know that it's completely normal to go a stretch without s*x. Second, every relationship is a little different and there's always a history to explore before trying any of these solutions. The coolest thing about s*x therapy is that it's so personalized to each relationship. These are some fun ideas to jump start s*xual touch, which can sometimes lead to some lovely connection with your partner! 😍

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Part 2 of Normal things that happen during s*x. Keeping hands and toys clean is such an important one to prevent infecti...
01/04/2024

Part 2 of Normal things that happen during s*x. Keeping hands and toys clean is such an important one to prevent infection! 🎉 Love this series

*xtherapist *xtherapylouisville *xtherapy *xpositiveeducation *xuality

Let's normalize what real s*x looks like! ❤️Love this post by to contextualize and normalize things that happen during ...
01/04/2024

Let's normalize what real s*x looks like! ❤️Love this post by to contextualize and normalize things that happen during s*x that are completely normal! It's a shame that our media doesn't represent the normal parts of having a human body during s*x.

*xtherapist *xtherapylouisville *xtherapy *xuality

Happy New Year! If you're also paralyzed by all the resolutions coming across your social media feed, here are some refr...
01/02/2024

Happy New Year! If you're also paralyzed by all the resolutions coming across your social media feed, here are some refreshing and awesome journaling prompts that might help you feel a little bit better! Resolutions aren't always sustainable, but reflection is a great way to move into the New Year with some purpose ❤️ repost from *xtherapy *xtherapylouisville *xtherapy

YOU matter during this holiday season. Take care of yourself and remember that boundaries are a form of Self-Care! Repos...
12/20/2023

YOU matter during this holiday season. Take care of yourself and remember that boundaries are a form of Self-Care!

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*xtherapist *xtherapylouisville

Holiday anxiety got you down? It makes sense that this time of year would bring an increase in anxiety. There are so man...
12/19/2023

Holiday anxiety got you down? It makes sense that this time of year would bring an increase in anxiety. There are so many norms, expectations and things to plan for! Remember to take time out of the holiday season for Self-Care, recharging, and resting. You do not have to earn that rest. Your anxiety may tell you differently, but it's okay to have needs and communicate them to others. Especially the people who care most about you.🎄💖

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Clear communication is so important in relationships! These are some great examples of how to have conversations that le...
12/15/2023

Clear communication is so important in relationships! These are some great examples of how to have conversations that lead to greater insight and clarity into your partner's inner world. 😊

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*xtherapist

Scrolling is a way that many of us cope after a long day. Here are some alternatives to foster connection between partne...
12/14/2023

Scrolling is a way that many of us cope after a long day. Here are some alternatives to foster connection between partners 💕.

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*xtherapist *xtherapylouisville

Our feelings are such a powerful source of wisdom from our bodies. This is such a good reminder that it's okay to feel o...
12/13/2023

Our feelings are such a powerful source of wisdom from our bodies. This is such a good reminder that it's okay to feel our feelings and notice what they're saying to us. It also is a helpful reminder that feelings are temporary. Even if some of them can be overwhelming, feelings will pass with time. 💖

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Address

2950 Breckenridge Lane
Louisville, KY

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 12pm - 9pm
Friday 9am - 6pm
Saturday 10am - 5pm

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