Mom Belly Fitness, LLC

10/02/2025

Are you experiencing pelvic pain, hormonal imbalances, intimacy challenges, or feeling disconnected from your breath and body? We’re here to help!

is bringing together a powerhouse of providers dedicated to guiding you through a pelvic health and wellness journey.

Join us 10/9, 10/16, 10/23, & 10/26 for A PELVIC FLOOR AWAKENING! A journey of your HORMONES, ENERGY, PLEASURE, & POWER!

Meet Your Presenters:
🌹 Stacie Steinbock, Intimacy Coach of The Golden Thread The Golden Thread
🌹With a Master’s in Human Sexuality Education and extensive training in Ta**ra, Stacie helps people rediscover the healing power of pleasure and reclaim intimacy as a sacred, life-giving force.

💪Melissa Ellis, Women’s Fitness Specialist of
💪Melissa creates personalized programs for every season of life—from fertility to menopause—usingcore-focused exercises and fascia release to support flexibility and flow.

🌿 Becca Collins, FNP-C, Functional Medicine Nurse Practitioner of
🌿 Becca blends conventional and holistic care, empowering clients to take charge of their wellness journey through root-cause medicine.

🌼 Dr. Jennifer Sylvia, DACM, LMT, Herbalist of Louisville Natural Health
🌼 Dr. Jennifer brings together acupuncture, massage therapy, and herbal medicine to support natural healing and pelvic vitality.

🧘 Lauren Blansit, Yin Yoga Instructor with
Yin yoga transformed Lauren’s own healing journey. Now she shares this gentle yet powerful practice to help others balance the nervous system and open the energetic body.

💫 Brooke Sullivan-Brown, NBC-HWC, Somatic Breathwork Practitioner with
💫 With 25 years of experience in bodywork and trauma-informed care, Brooke helps clients heal from the inside out—blending functional medicine and somatic wisdom.

Register Here: https://l.mombellyfitness.com/widget/form/gON0kYqcRISRNak9KC8R

Hurry! Early Bird Registration Ends Tomorrow!

Purchase all 4 Sessions to complete your journey and receive a complimentary consult with provider of your choice.

Single Sessions also available.

10/01/2025

2️⃣more days for early-bird 🐦 registration!
Plus, we've opened the workshop to single-session sign ups!

Join Louisville Natural Health, in collaboration with a power house of female providers for Pelvic Floor Awakening: Hormones, Energy, Pleasure, & Power***

09/28/2025

Q & A with Stacie Steinbock of The Golden Thread- who will be co presenting a class with Mellissa Ellis of Mom Belly Fitness for our Pelvic Floor Awakening Workshop!

Our bodies are beautifully designed to experience pleasure in all its forms—physical, emotional, sexual, spiritual, and intellectual—as a natural path to healing.

When chronic stress becomes the norm, it quietly wreaks havoc. But through intentional practices that restore balance, we can reclaim energy, hormone health, and yes—pleasure.

That’s exactly what we’ll explore together in...
The Pelvic Floor Awakening Workshop
Hosted by Louisville Natural Health, in collaboration with a powerhouse team of female providers.- Stacie Steinbock of The Golden Thread, Melissa Ellis of Mom Belly Fitness, Becca Collins of Well Hello Health, Lauren Blansit, Brooke Sullivan Brown and Jenifer Sylvia of Louisville Natural Health.

09/20/2025

Such a lovely day at the Gather At The Tree birth-community event at today!

Thank you to Tree of Life for hosting! I met a lot of really wonderful mamas, birth-workers, and other great vendors.

Thanks to all who stopped by my booth to chat with me. And congrats to Mindy H for winning the prize pack of two free sessions and a yoga set!

09/16/2025

Come see me and some AMAZING birth workers this Saturday at Tree of Life Family Birth Center! Saturday, 9/20 from 10-noon!

🌳✨ Gather at the Tree ✨🌳

JUST A FEW DAYS AWAY!

You don’t want to miss this free community event happening this Saturday, September 20th, from 10am–noon outside the Tree of Life Family Birth Center!

There will be:
🍞 A bakery truck with fresh, delicious sourdough goodies
🍦 An ice cream truck giving out FREE cones
🤱 Doulas, chiropractors, physical therapists, babywearing experts, nutritionists & more amazing vendors

Bring your family, grab a friend, and come enjoy this sweet morning of community, fun, and connection. 💛

We can’t wait to see you there!

08/15/2025

Training can be as simple as this!

is slowly becoming one of my favorite forms of exercise.

It’s simple. Walk with weight. It can be 20 minutes. It can be 60 minutes. It can be flat. It can be hilly.

These more consistent walks through this hill-loaded park have given me many strength gains - to which I credit some of the endurance that got me through 3 days at Disney without a stroller and a backpack full of snacks and my children’s emotional baggage!!

Moms, I get it. Working out can be hard, annoying, and low on your list of priorities… but there are ways to make it fun, enjoyable, and challenging all in one!

Let’s find what works for you! DM me for a quick chat to unpack what’s holding you back!

Added bonus: Rucking with friends who have a much cuter and entertaining weight vest!!

Edited to add: this is the weight vest I’m using:

https://amzn.to/3HAnRVS

It fits comfortably, isn’t bulky, distributes the weight more evenly than a traditional rucksack, and is easy to clean/wipe down. I’ve gotten a lot of miles out of this one!

However, if you’re training for a hike, a traditional rucksack will be better to get used to the uneven load on your back! (See photo: Jackie with cutest rucksack ever!)

08/14/2025

A recent trip to Disney with my family was both magical and exhausting - but, I felt prepared for it! Check out some of my training tips to help moms keep up with the physical demands of motherhood.

We recently took the kids on their first Walt Disney World trip—and, though it’s been a couple weeks since we left the parks, I’m still all lit up about it! First, the Stats: …

05/11/2025

Happy Mother’s Day! 🌸

Here’s to a day full of love and snuggles with your little ones (or maybe your grown ones)!

To celebrate how amazing mom’s are, I’m giving away a 4-pack of free mini-sessions!

To enter:
1. Follow
2. Like this post
3. Tag a friend telling her why she’s an awesome mom
4. Each tag is an additional entry for giveaway

The giveaway runs now through Sunday, May 18. The winner will be announced Monday, May 19!

03/11/2025

I’m thrilled to be participating in this event with and

See details below!

Join us for a thoughtful gathering for mothers and mothers-to-be! This event includes providers specializing in all things pregnancy, postpartum and motherhood. Attendees will enjoy light nourishing refreshments and a plethora of knowledge and connection with some of the top providers in Louisville, Ky. We hope to see you there!

$10 for a ticket
$15 for two tickets - bring a friend!

http://Nurturedbeginnings.eventbrite.com

Middletown Family Chiropractic - Dr. Elizabeth Tamminga Counts, DC
Doula - Emily Thompson with The Birthkeeping Co
Be Free Structural Integration - Andrea Hollett, LMT, SI
IBCLC - Kate Morrow, RN
Nourishing tree Louisville - English Goldsborough, ND
Mom Belly Fitness - Melissa Ellis
Mt.Washington pediatrics -Alicia Anderson, NP
Tree of Life Family Birth Center
Rivercity Myofunctional Therapy - Chrisney Bush, SLP, OMT
Birth Photography - Hannah Davis
Inspire Physical Therapy - Kimberly Wilson, DPT
Purely placenta encapsulation- Sarah Toma
Elm Pediatric Dentistry - Dr. Austin Rodenberg, DMD
Scolicare Louisville - Dr. Xavier Counts, DC
Homebirth midwife - Amanda Stanley, RN, CNM
Burnt Barn Farm Food Co-Op

Nourishing light food & refreshments provided by Clara Romain

Hosted by :
The Birthkeeping Co. - Emily Thompson Certified Birth Doula
Middletown Family Chiropractic - Dr. Liz Tamminga Counts

05/12/2024

Happy Mother’s Day 🌸

Enjoying my family today. But first, I wanted to hop on here to say, let’s remember how hard moms work. How tough moms are and how much they endure. And let’s lift those up who are struggling. You’re doing amazing things, mom. Sending all of you love, hugs, and joy! I hope you are loved BIG today, because a mother’s heart can’t help but to love BIG!

❤️💕💗💙💖💞💓

Also, a happy Mother’s Day to my amazing mama, my mother-in-law, and my sisters! I love you all and am so grateful for you! Thank you for teaching me how to navigate this wild existence that is motherhood and for all of your support throughout this journey. 💕

05/12/2024

Happy Mother’s Day 🌸

Enjoying my family today. But first, I wanted to hop on here to say, let’s remember how hard moms work. How tough moms are and how much they endure. And let’s lift those up who are struggling. You’re doing amazing things, mom. Sending all of you love, hugs, and joy! I hope you are loved BIG today, because a mother’s heart can’t help but to love BIG!

❤️💕💗💙💖💞💓

Also, a happy Mother’s Day to my amazing mama, my mother-in-law, and my sisters! I love you all and am so grateful for you! Thank you for teaching me how to navigate this wild existence that is motherhood and for all of your support throughout this journey. 💕