Mom Belly Fitness, LLC

03/27/2026

Tonight!

𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 for a free workshop at Louisville Family Chiropractic!

We'll be practicing 𝙁𝙖𝙨𝙘𝙞𝙖 𝙁𝙡𝙤𝙨𝙨𝙞𝙣𝙜 𝙖𝙣𝙙 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 to better support your chiropractic care and overall movement and stability. Hope to see you there!

🗓️ 3/27 at 6 p.m.
📍 Louisville Family Chiropractic

03/24/2026

𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 for a free workshop at Louisville Family Chiropractic!

We'll be practicing 𝙁𝙖𝙨𝙘𝙞𝙖 𝙁𝙡𝙤𝙨𝙨𝙞𝙣𝙜 𝙖𝙣𝙙 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 to better support your chiropractic care and overall movement and stability. Hope to see you there!

🗓️ 3/27 at 6 p.m.
📍 Louisville Family Chiropractic

03/09/2026

Another lovely chat with more nursing students at Ivy Tech last week!

Talking with them about taking a holistic approach to movement and how to incorporate functional breathing, pressure-management, and fascia release for better core stability and posture, and less pain and stiffness when it comes to daily movement, exercise, and caretaking as a career!

03/04/2026

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙤𝙧 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙘𝙤𝙣𝙘𝙚𝙞𝙫𝙚? 𝙅𝙤𝙞𝙣 𝙪𝙨 𝟯/𝟭𝟰 𝙛𝙤𝙧 𝙉𝙪𝙧𝙩𝙪𝙧𝙚𝙙 𝘽𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜𝙨!

Here's a chance for you to meet face-to-face with some of the most sought-after providers in our area!

Join us for Nurtured Beginnings! This open house event invites you to come, gather, and make meaningful connections with local resources all in one place.

There will be light bites from 𝘒𝘦𝘦𝘱𝘪𝘯𝘨 𝘐𝘵 𝘊𝘩𝘢𝘳𝘤𝘶𝘵𝘦𝘳𝘪𝘦, vendor booths with like-minded providers, and giveaways.

𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Saturday, March 14
⏰ 10a-12p
📍Middletown Family Chiropractic
🎟️ $10 for 1, $18 for two (bring a friend!)

Tickets on sale now!

Tap the link to register: https://www.eventbrite.com/e/nurtured-beginnings-tickets-1980824164398?aff=oddtdtcreator

03/04/2026

✨As I reflect on the pelvic floor awakening retreat I co-hosted with some other fabulous practitioners on Saturday, I’m left with feelings of joy, vibrance, and empowerment. ✨

⚡️A small group of women came together to work on healing, self-care, and embodiment. And let me tell you – the vibrations resonated throughout the space! ⚡️

I’m so proud of the experience we put together for participants. I am touched by the words each participant expressed at the end of the retreat. There were lots of laughs, tears, gratitude, hugs, smiles, and goosebumps!

🌸The space was comforting, the conversations were electric, and the food was incredible! 🌸

❤️‍🔥 I can’t wait to do this again! ❤️‍🔥

I want to say a big THANK YOU to the women who attended and trusted us with such a vulnerable and intimate journey. Be proud of yourselves for stepping into this sacred space and stepping out of your comfort zones.

Thank you for trusting us.

Thank you to my co-hosts: Brooke, Jen, Stacie, and Lauren. The Golden Thread

🏠Thank you to MaybeItsFate for hosting us in your beautiful space. 🏠

🥗Thank you immensely, , for nourishing us with your delicious and nutritious spread! Everyone loved it! 🥗

💕 Here are just a few highlights from Saturday 💕

02/06/2026

Everything is better with your favorite gal-pal by your side – especially healing, movement, and awakening your feminine power.
For a limited time, we’re offering a Galentine’s Bring-A-Friend Bonus for the Pelvic Floor Awakening Retreat (Feb 28).

Buy one ticket – get your gal-pal 50% off.

Bring your bestie.
Bring your sister.
Your workout buddy.
Your soul sister.

That woman who’s been saying, “I really need something like this.”

Spend the day together reconnecting to your bodies, soothing your nervous system, awakening pleasure, and reclaiming your power – side by side.
Because healing is amplified when shared.

And honestly? Retreats are way more fun with your person! 😉

💝 Galentine’s Bonus is available for a limited time.
💝 Spots are limited
💝 February 28 is around the corner!

Tag your Galentine below or send this her way!

👉Grab your spots now: https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwY2xjawPzSCxleHRuA2FlbQIxMABicmlkETF3M0ZXNkNMRTkyMUpkV205c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHo7SR7Mb0mlmSxNCJOrBIhfDSbvp7C2XIS6SqJQ6pQ5E3hnvWJN8MIArHjpn_aem_XodIBkKNRbY5RDsh2c1Glg

01/30/2026

🌨️ Winter blues? Low energy? Dim spark? ❄️

Let us care for you, help you reconnect to your body, and gently awaken your inner strength and vitality.

This is your mid-winter reset!

For the next 7 days, your retreat registration includes a 𝗙𝗥𝗘𝗘 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗣𝗿𝗲𝗽 𝗦𝗲𝘀𝘀𝗶𝗼𝗻—a private consult to help you focus on 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 what your body needs during the retreat.

Choose from one of the following providers:
• Melissa — Fascia Flossing & Corrective Breathwork
• Stacie — Ta***ic Practice to Address Your Top Concern
• Lauren — Yoga Consultation
• Brooke — Functional Medicine Consult
• Jen — Herbal or Self-Acupressure Guidance

Promo runs through February 6.

Register Here: https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwY2xjawPpk_9leHRuA2FlbQIxMABicmlkETF6bFY2THV0dUdHTURsbnFhc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoTsmMttShoixnOtmIeX0WDfXSbs061ca7ch00wfplIODCAP23cDu9tTIgub_aem_BYDw6j5_gJqUdl6T5XbiMA

01/14/2026

A little gift for those who say yes this week ✨

When you register for the Pelvic Floor Awakening Retreat by next Wednesday, you’ll receive a free 30-minute 1:1 consultation with a provider of your choice—on us.

Choose the support your body is craving:
• Fascia + Corrective Breathwork with Melissa
• Ta**ra Practice with Stacie
• Yoga Consult with Lauren
• Functional Medicine Consult with Brooke
• Herbal or self-acupressure care Consult with Jennifer

This is more than a retreat—it’s an experience that meets you personally, gently, and deeply.

🕯️ Bonus ends Wednesday, 1/21 at 11:59 p.m. EST

Now is the moment to say yes! 👉 Register now:

https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnou-r0TOVu5e0F9deTXTkZoNbjtRHFufq_SRypVHOco4XjtxkGcFLtxvH_sI_aem_0cAQ8JntId21dvL-10cwLw

01/06/2026

Meet Your Retreat Hosts & Presenters!

🌼 Dr. Jennifer Sylvia, DACM, LMT, Herbalist
Louisville Natural Health
Dr. Jennifer integrates acupuncture, massage therapy, and herbal medicine to nurture natural healing and pelvic vitality.
Leading at 10:45 a.m.

💪 Melissa Ellis, CPT, Women’s Fitness Specialist & Fascia Trainer
Mom Belly Fitness, LLC
Melissa supports women through every season—from fertility to menopause—using core-focused exercise, strength training, and fascia release.
Leading at 12 p.m.

🌹 Stacie Steinbock, Intimacy Coach
The Golden Thread
With a Master’s in Human Sexuality Education and extensive training in Ta**ra, Stacie guides people to reclaim intimacy, pleasure, and sacred embodiment.
Leading at 2:15 p.m.

💫 Brooke Sullivan-Brown, NBC-HWC, Somatic Breathwork Practitioner
Louisville Natural Health
With 25 years in bodywork and trauma-informed care, Brooke weaves functional medicine with somatic wisdom to support profound nervous system healing.
Leading at 3:30 p.m.

🧘 Lauren Blansit, Yin Yoga Instructor
Louisville Natural Health
Yin yoga transformed Lauren’s own healing journey, and she now shares this profound practice to balance the nervous system and open the energetic body.
Leading at 5 p.m.

Pelvic Floor Awakening is February 28 from 10 a.m. to 6:30 p.m. at Maybe It’s Fate in Louisville.

In addition to the fabulous experiences listed above, there will also be delicious and nutritious snacks and lunch from Clara’s Kitchen!

Registration is $315, but hurry, the price increases soon!

Registration: https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPJUv1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad3bagXGhD6Ed3Mo8R2u9AwIvV2rhIpIB-dt9FEjyDg7Jr4Ak4qEqM6qkS9UA_aem_IrKXnJg3mEbhZ4zQKBGFFw

12/30/2025

You don't need to 𝗽𝘂𝘀𝗵 𝗵𝗮𝗿𝗱𝗲𝗿 next year... you need a 𝗯𝗲𝘁𝘁𝗲𝗿 foundation.

If your core feels weak...
If your body feels stiff, unreliable, or unpredictable...
If "lifting heavy" sounds good, but also kind of terrifying...

✨𝗥𝗲𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝗠𝗮𝗺𝗮 is your starting point.

I'm running a 𝗡𝗬𝗘 𝗙𝗹𝗮𝘀𝗵 𝗦𝗮𝗹𝗲 for the next few days to fill the remaining spots for my January group

This is gentle, intelligent, 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 training, designed for:
✔️ 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 Bodies (new or beyond)
✔️ Pre or 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 transitions
✔️ Moms who want 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, not burnout

🗓️ Starts 1/5/26
⏰ Flash Sale Ends 1/2/26 (at 11:59 p.m.)
🔗 Register: https://mombellyfitness.com/realigned-mama/

12/16/2025

I had a great time speaking to nursing students at Ivy Tech Community College today. We talked about how poor breathing mechanics and stiff, dense fascia can influence our posture and movement - leading to potential injury, aches, and pains if not addressed properly! Thank you to Professor Mindy for having me!