Mom Belly Fitness, LLC

11/29/2025

✨ Registration is OPEN and 3 things are true...

1. Registration is open for our 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁!
2. Today is 𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 and it is the 𝘰𝘯𝘭𝘺 𝘥𝘢𝘺 to receive this special pricing - So grab your spot today!!!
3. 𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 and we want to see YOU there!!!

𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
𝗣𝗿𝗶𝗰𝗶𝗻𝗴...Today Only: $315 (Regular Price: $385) Save $70 today!
𝗪𝗵𝗲𝗿𝗲... Maybe It's Fate Event Space
𝗪𝗵𝗲𝗻... 2/28 from 10 a.m. to 6 p.m.
𝗪𝗵𝗼... Presented by Louisville Natural Health, Mom Belly Fitness LLC, and The Golden Thread (with catering from Clara Romain!)
𝗪𝗵𝗮𝘁... A transformative pelvic-floor retreat designed to help you reconnect to your body, soothe an overworked nervous system, awaken your feminine energy, and access the power that’s been waiting beneath the surface.

The retreat includes Somatic Breathwork, Fascia Flossing, Qi Gong, Ta**ra, & Yin Yoga from a powerhouse of providers... along with a nutritious and delicious lunch from a delightful caterer in a beautiful space!

Reconnect. Breathe. Awaken.

This retreat is your invitation back to yourself—your softness, your strength, your radiance.

✨ 𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝗲𝗱 𝘀𝗽𝗼𝘁 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝘁𝘂𝗿𝗻! ✨

Register Today:
https://l.mombellyfitness.com/sp/3a37afdabb1

11/28/2025

𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗶𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 — 𝗮𝗻𝗱 𝘀𝗼 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗶𝗰𝗶𝗻𝗴!!

𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗣𝗿𝗶𝗰𝗶𝗻𝗴: $𝟯𝟭𝟱 (𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗣𝗿𝗶𝗰𝗲: $𝟯𝟴𝟱)

Your pleasure, power, and vitality are about to rise.

A transformative pelvic-floor retreat is coming—designed to help you reconnect to your body, soothe an overworked nervous system, awaken your feminine energy, and access the power that’s been waiting beneath the surface.

The retreat includes Somatic Breathwork, Fascia Flossing, Qi Gong, Ta**ra, & Yin Yoga from a powerhouse of providers... along with a nutritious and delicious lunch from a delightful caterer in a beautiful space!

If you’ve been feeling disconnected, overwhelmed, dimmed, or far from your sensuality… this is where everything comes alive again. This is where hormones, energy, pleasure, and inner power finally meet.

This retreat is your invitation back to yourself—your softness, your strength, your radiance.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄!

Secure your discounted spot and begin your return. ✨

DM me for a direct link starting tomorrow!

11/24/2025

Registration opens in 5 days!! In the meantime, meet your amazing providers!!

𝘓𝘦𝘧𝘵 𝘵𝘰 𝘙𝘪𝘨𝘩𝘵:

🧘 𝗟𝗮𝘂𝗿𝗲𝗻 𝗕𝗹𝗮𝗻𝘀𝗶𝘁, 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 ()
Yin yoga transformed Lauren’s own healing journey. Now she shares this gentle yet powerful practice to help others balance the nervous system and open the energetic body.

💫 𝗕𝗿𝗼𝗼𝗸𝗲 𝗦𝘂𝗹𝗹𝗶𝘃𝗮𝗻-𝗕𝗿𝗼𝘄𝗻, 𝗡𝗕𝗖-𝗛𝗪𝗖, 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 () With 25 years of experience in bodywork and trauma-informed care, Brooke helps clients heal from the inside out—blending functional medicine and somatic wisdom.

🌼 𝗗𝗿. 𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿 𝗦𝘆𝗹𝘃𝗶𝗮, 𝗗𝗔𝗖𝗠, 𝗟𝗠𝗧, 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝘀𝘁 ()
Dr. Jennifer brings together acupuncture, massage therapy, and herbal medicine to support natural healing and pelvic vitality.

🌹 𝗦𝘁𝗮𝗰𝗶𝗲 𝗦𝘁𝗲𝗶𝗻𝗯𝗼𝗰𝗸, 𝗜𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝗖𝗼𝗮𝗰𝗵 (The Golden Thread)
With a Master’s in Human Sexuality Education and extensive training in Ta**ra, Stacie helps people rediscover the healing power of pleasure and reclaim intimacy as a sacred, life-giving force.

💪 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗘𝗹𝗹𝗶𝘀, 𝗖𝗣𝗧, 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁, & 𝗙𝗮𝘀𝗰𝗶𝗮 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 ()
Melissa creates personalized programs for every season of life—from fertility to menopause—using core-focused exercises, strength training, and fascia release to support strength, stability, flexibility, and flow.

**ra

11/21/2025

🌕 Your 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲, 𝗽𝗼𝘄𝗲𝗿, and 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆 are about to rise! 🌕

💫 A moment of awakening is coming… a 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗽𝗲𝗹𝘃𝗶𝗰-𝗳𝗹𝗼𝗼𝗿 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 designed to reconnect you with your body, soothe an overwhelmed nervous system, awaken your feminine energy, and unlock the strength you’ve been carrying quietly beneath the surface. 💫

🌹 If your spark has felt dim, your sensuality a bit out of reach, or your energy not quite your own—this is where everything starts breathing again. This is where hormones, energy, pleasure, and power meet in the most delicious way. 🌹

💪 We’d love to have you with us on 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴—presented by a powerhouse team of women who are deeply devoted to this work. It’s an event you won't want to miss! 💪

Registration opens on Small Business Saturday.
Stay tuned … Don't miss our best offer!

DM us to get an early scoop on the details!

11/21/2025

𝙄𝙛 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙬𝙝𝙞𝙨𝙥𝙚𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙥𝙖𝙪𝙨𝙚… 𝙩𝙝𝙞𝙨 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙖𝙩 𝙞𝙩’𝙨 𝙗𝙚𝙚𝙣 𝙖𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧...

Before the holiday season ramps up, I’m hosting a free Nervous System Reset Session on Zoom — a calm, nurturing space to reconnect with your breath, release built-up tension, and bring your system back into a state that actually feels safe and supported.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 (𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗮𝗻𝗱 𝗺𝗼𝗺𝘀):

When your nervous system stays in “go-go-go” mode, your core, pelvic floor, posture, hormones, sleep, digestion — everything — has to work harder.

🧘♀️ Slowing down isn’t indulgent… it’s strategic. It’s longevity. It’s long-term strength.

🌀 During this reset session, we’ll gently explore:
- Grounding breathwork that brings your system out of survival mode
- Slow, supportive movement that signals safety to your body
- Simple practices you can use anytime the world feels loud
- Ways to build regulation into your daily rhythm (so your strength training + energy actually improve)

🎁 Gift yourself time to regulate before the stress of the gifting season overwhelms you.

Bring a friend and join me while we unwind!

Two chances to participate:
- Sunday, November 30 at 3 p.m.
- Sunday, December 14 at 3 p.m.

To Register: https://l.mombellyfitness.com/widget/form/ZajrNObPvkZEPCC2wxPF

10/02/2025

Are you experiencing pelvic pain, hormonal imbalances, intimacy challenges, or feeling disconnected from your breath and body? We’re here to help!

is bringing together a powerhouse of providers dedicated to guiding you through a pelvic health and wellness journey.

Join us 10/9, 10/16, 10/23, & 10/26 for A PELVIC FLOOR AWAKENING! A journey of your HORMONES, ENERGY, PLEASURE, & POWER!

Meet Your Presenters:
🌹 Stacie Steinbock, Intimacy Coach of The Golden Thread The Golden Thread
🌹With a Master’s in Human Sexuality Education and extensive training in Ta**ra, Stacie helps people rediscover the healing power of pleasure and reclaim intimacy as a sacred, life-giving force.

💪Melissa Ellis, Women’s Fitness Specialist of
💪Melissa creates personalized programs for every season of life—from fertility to menopause—usingcore-focused exercises and fascia release to support flexibility and flow.

🌿 Becca Collins, FNP-C, Functional Medicine Nurse Practitioner of
🌿 Becca blends conventional and holistic care, empowering clients to take charge of their wellness journey through root-cause medicine.

🌼 Dr. Jennifer Sylvia, DACM, LMT, Herbalist of Louisville Natural Health
🌼 Dr. Jennifer brings together acupuncture, massage therapy, and herbal medicine to support natural healing and pelvic vitality.

🧘 Lauren Blansit, Yin Yoga Instructor with
Yin yoga transformed Lauren’s own healing journey. Now she shares this gentle yet powerful practice to help others balance the nervous system and open the energetic body.

💫 Brooke Sullivan-Brown, NBC-HWC, Somatic Breathwork Practitioner with
💫 With 25 years of experience in bodywork and trauma-informed care, Brooke helps clients heal from the inside out—blending functional medicine and somatic wisdom.

Register Here: https://l.mombellyfitness.com/widget/form/gON0kYqcRISRNak9KC8R

Hurry! Early Bird Registration Ends Tomorrow!

Purchase all 4 Sessions to complete your journey and receive a complimentary consult with provider of your choice.

Single Sessions also available.

10/01/2025

2️⃣more days for early-bird 🐦 registration!
Plus, we've opened the workshop to single-session sign ups!

Join Louisville Natural Health, in collaboration with a power house of female providers for Pelvic Floor Awakening: Hormones, Energy, Pleasure, & Power***

09/28/2025

Q & A with Stacie Steinbock of The Golden Thread- who will be co presenting a class with Mellissa Ellis of Mom Belly Fitness for our Pelvic Floor Awakening Workshop!

Our bodies are beautifully designed to experience pleasure in all its forms—physical, emotional, sexual, spiritual, and intellectual—as a natural path to healing.

When chronic stress becomes the norm, it quietly wreaks havoc. But through intentional practices that restore balance, we can reclaim energy, hormone health, and yes—pleasure.

That’s exactly what we’ll explore together in...
The Pelvic Floor Awakening Workshop
Hosted by Louisville Natural Health, in collaboration with a powerhouse team of female providers.- Stacie Steinbock of The Golden Thread, Melissa Ellis of Mom Belly Fitness, Becca Collins of Well Hello Health, Lauren Blansit, Brooke Sullivan Brown and Jenifer Sylvia of Louisville Natural Health.

09/20/2025

Such a lovely day at the Gather At The Tree birth-community event at today!

Thank you to Tree of Life for hosting! I met a lot of really wonderful mamas, birth-workers, and other great vendors.

Thanks to all who stopped by my booth to chat with me. And congrats to Mindy H for winning the prize pack of two free sessions and a yoga set!

09/16/2025

Come see me and some AMAZING birth workers this Saturday at Tree of Life Family Birth Center! Saturday, 9/20 from 10-noon!

🌳✨ Gather at the Tree ✨🌳

JUST A FEW DAYS AWAY!

You don’t want to miss this free community event happening this Saturday, September 20th, from 10am–noon outside the Tree of Life Family Birth Center!

There will be:
🍞 A bakery truck with fresh, delicious sourdough goodies
🍦 An ice cream truck giving out FREE cones
🤱 Doulas, chiropractors, physical therapists, babywearing experts, nutritionists & more amazing vendors

Bring your family, grab a friend, and come enjoy this sweet morning of community, fun, and connection. 💛

We can’t wait to see you there!