http://mombellyfitness.com/, http://members.mombellyfitness.com/

Mom Belly Fitness, LLC, Louisville, KY (2026)

02/06/2026

Everything is better with your favorite gal-pal by your side – especially healing, movement, and awakening your feminine power.
For a limited time, we’re offering a Galentine’s Bring-A-Friend Bonus for the Pelvic Floor Awakening Retreat (Feb 28).

Buy one ticket – get your gal-pal 50% off.

Bring your bestie.
Bring your sister.
Your workout buddy.
Your soul sister.

That woman who’s been saying, “I really need something like this.”

Spend the day together reconnecting to your bodies, soothing your nervous system, awakening pleasure, and reclaiming your power – side by side.
Because healing is amplified when shared.

And honestly? Retreats are way more fun with your person! 😉

💝 Galentine’s Bonus is available for a limited time.
💝 Spots are limited
💝 February 28 is around the corner!

Tag your Galentine below or send this her way!

👉Grab your spots now: https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwY2xjawPzSCxleHRuA2FlbQIxMABicmlkETF3M0ZXNkNMRTkyMUpkV205c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHo7SR7Mb0mlmSxNCJOrBIhfDSbvp7C2XIS6SqJQ6pQ5E3hnvWJN8MIArHjpn_aem_XodIBkKNRbY5RDsh2c1Glg

01/30/2026

🌨️ Winter blues? Low energy? Dim spark? ❄️

Let us care for you, help you reconnect to your body, and gently awaken your inner strength and vitality.

This is your mid-winter reset!

For the next 7 days, your retreat registration includes a 𝗙𝗥𝗘𝗘 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗣𝗿𝗲𝗽 𝗦𝗲𝘀𝘀𝗶𝗼𝗻—a private consult to help you focus on 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 what your body needs during the retreat.

Choose from one of the following providers:
• Melissa — Fascia Flossing & Corrective Breathwork
• Stacie — Ta***ic Practice to Address Your Top Concern
• Lauren — Yoga Consultation
• Brooke — Functional Medicine Consult
• Jen — Herbal or Self-Acupressure Guidance

Promo runs through February 6.

Register Here: https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwY2xjawPpk_9leHRuA2FlbQIxMABicmlkETF6bFY2THV0dUdHTURsbnFhc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoTsmMttShoixnOtmIeX0WDfXSbs061ca7ch00wfplIODCAP23cDu9tTIgub_aem_BYDw6j5_gJqUdl6T5XbiMA

01/14/2026

A little gift for those who say yes this week ✨

When you register for the Pelvic Floor Awakening Retreat by next Wednesday, you’ll receive a free 30-minute 1:1 consultation with a provider of your choice—on us.

Choose the support your body is craving:
• Fascia + Corrective Breathwork with Melissa
• Ta**ra Practice with Stacie
• Yoga Consult with Lauren
• Functional Medicine Consult with Brooke
• Herbal or self-acupressure care Consult with Jennifer

This is more than a retreat—it’s an experience that meets you personally, gently, and deeply.

🕯️ Bonus ends Wednesday, 1/21 at 11:59 p.m. EST

Now is the moment to say yes! 👉 Register now:

https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnou-r0TOVu5e0F9deTXTkZoNbjtRHFufq_SRypVHOco4XjtxkGcFLtxvH_sI_aem_0cAQ8JntId21dvL-10cwLw

01/06/2026

Meet Your Retreat Hosts & Presenters!

🌼 Dr. Jennifer Sylvia, DACM, LMT, Herbalist
Louisville Natural Health
Dr. Jennifer integrates acupuncture, massage therapy, and herbal medicine to nurture natural healing and pelvic vitality.
Leading at 10:45 a.m.

💪 Melissa Ellis, CPT, Women’s Fitness Specialist & Fascia Trainer
Mom Belly Fitness, LLC
Melissa supports women through every season—from fertility to menopause—using core-focused exercise, strength training, and fascia release.
Leading at 12 p.m.

🌹 Stacie Steinbock, Intimacy Coach
The Golden Thread
With a Master’s in Human Sexuality Education and extensive training in Ta**ra, Stacie guides people to reclaim intimacy, pleasure, and sacred embodiment.
Leading at 2:15 p.m.

💫 Brooke Sullivan-Brown, NBC-HWC, Somatic Breathwork Practitioner
Louisville Natural Health
With 25 years in bodywork and trauma-informed care, Brooke weaves functional medicine with somatic wisdom to support profound nervous system healing.
Leading at 3:30 p.m.

🧘 Lauren Blansit, Yin Yoga Instructor
Louisville Natural Health
Yin yoga transformed Lauren’s own healing journey, and she now shares this profound practice to balance the nervous system and open the energetic body.
Leading at 5 p.m.

Pelvic Floor Awakening is February 28 from 10 a.m. to 6:30 p.m. at Maybe It’s Fate in Louisville.

In addition to the fabulous experiences listed above, there will also be delicious and nutritious snacks and lunch from Clara’s Kitchen!

Registration is $315, but hurry, the price increases soon!

Registration: https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPJUv1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad3bagXGhD6Ed3Mo8R2u9AwIvV2rhIpIB-dt9FEjyDg7Jr4Ak4qEqM6qkS9UA_aem_IrKXnJg3mEbhZ4zQKBGFFw

12/30/2025

You don't need to 𝗽𝘂𝘀𝗵 𝗵𝗮𝗿𝗱𝗲𝗿 next year... you need a 𝗯𝗲𝘁𝘁𝗲𝗿 foundation.

If your core feels weak...
If your body feels stiff, unreliable, or unpredictable...
If "lifting heavy" sounds good, but also kind of terrifying...

✨𝗥𝗲𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝗠𝗮𝗺𝗮 is your starting point.

I'm running a 𝗡𝗬𝗘 𝗙𝗹𝗮𝘀𝗵 𝗦𝗮𝗹𝗲 for the next few days to fill the remaining spots for my January group

This is gentle, intelligent, 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 training, designed for:
✔️ 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 Bodies (new or beyond)
✔️ Pre or 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 transitions
✔️ Moms who want 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, not burnout

🗓️ Starts 1/5/26
⏰ Flash Sale Ends 1/2/26 (at 11:59 p.m.)
🔗 Register: https://mombellyfitness.com/realigned-mama/

12/16/2025

I had a great time speaking to nursing students at Ivy Tech Community College today. We talked about how poor breathing mechanics and stiff, dense fascia can influence our posture and movement - leading to potential injury, aches, and pains if not addressed properly! Thank you to Professor Mindy for having me!

12/03/2025

𝗬𝗼𝘂’𝘃𝗲 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝘀𝗲𝗲𝗻 𝗶𝘁 𝗲𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲: “𝗪𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬 𝗡𝗘𝗘𝗗 𝘁𝗼 𝗹𝗶𝗳𝘁 𝗵𝗲𝗮𝘃𝘆!”

And honestly? It’s mostly true.

Strength training is incredible for perimenopause — metabolism, mood, bone density, muscle tone, energy, ALL of it.

But here’s the part no influencer is telling you:
👉 If your core is unstable
👉 If your pelvic floor is struggling
👉 If your joints hurt
👉 If you’re exhausted
👉 If your movement patterns are wonky

…then jumping straight into heavy weights is going to backfire.

You don’t need a heavier dumbbell — you need a better foundation.

That’s exactly where Realigned Mama comes in.

We focus on alignment, core stability, breath, fascia, mobility, and hormone-friendly strength foundations… So your body is actually ready to lift heavier later.

Heavy comes later.
Alignment comes first.
Strength lasts a lifetime.

Realigned Mama starts January 5! Register today so you can get your free assessment ahead of the first session!

Register Today: https://mombellyfitness.com/realigned-mama/

12/02/2025

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗺𝗼𝗺𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲—h𝗼𝘄 𝘁𝗼 𝗺𝗼𝘃𝗲, 𝗵𝗼𝘄 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗵𝗼𝘄 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗲𝗮𝗱𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗴𝗮𝗶𝗻… 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

But Realigned Mama goes deeper than “just working out.”

It’s movement personalized to your alignment, your body, your season, and the way you need to be supported.

And yes—it's also a community.

A space where moms come together with one shared intention: To move better so motherhood feels easier, lighter, and more aligned.

For the mama who’s ready to 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, and 𝘁𝗵𝗿𝗶𝘃𝗲 through every season of motherhood - this is your invitation.

We’ll build your foundation from the inside out… together.

✨ 𝗥𝗲𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝗠𝗮𝗺𝗮 𝗿𝘂𝗻𝘀 𝟭/𝟱/𝟮𝟲 – 𝟭/𝟯𝟬/𝟮𝟲

Ready to step into your next season feeling supported?

Register Here: https://mombellyfitness.com/realigned-mama/

12/01/2025

✨ Cyber Monday has entered the chat… and brought a gift!

We’ve extended special pricing for the Pelvic Floor Awakening Retreat — and today only, you can save $40.

If you felt the pull this weekend but didn’t hit “register,” consider this your nudge!

Today Only: $345 (Regular: $385)

Your hormones, energy, pleasure & power are waiting.
Your spot? Still here. For now. 😉

Register today for this special price and join us Feb. 28 to begin your return to yourself!

Register: https://www.paypal.com/ncp/payment/8Q54MQQAJCPNE

11/29/2025

✨ Registration is OPEN and 3 things are true...

1. Registration is open for our 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁!
2. Today is 𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 and it is the 𝘰𝘯𝘭𝘺 𝘥𝘢𝘺 to receive this special pricing - So grab your spot today!!!
3. 𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 and we want to see YOU there!!!

𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
𝗣𝗿𝗶𝗰𝗶𝗻𝗴...Today Only: $315 (Regular Price: $385) Save $70 today!
𝗪𝗵𝗲𝗿𝗲... Maybe It's Fate Event Space
𝗪𝗵𝗲𝗻... 2/28 from 10 a.m. to 6 p.m.
𝗪𝗵𝗼... Presented by Louisville Natural Health, Mom Belly Fitness LLC, and The Golden Thread (with catering from Clara Romain!)
𝗪𝗵𝗮𝘁... A transformative pelvic-floor retreat designed to help you reconnect to your body, soothe an overworked nervous system, awaken your feminine energy, and access the power that’s been waiting beneath the surface.

The retreat includes Somatic Breathwork, Fascia Flossing, Qi Gong, Ta**ra, & Yin Yoga from a powerhouse of providers... along with a nutritious and delicious lunch from a delightful caterer in a beautiful space!

Reconnect. Breathe. Awaken.

This retreat is your invitation back to yourself—your softness, your strength, your radiance.

✨ 𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝗲𝗱 𝘀𝗽𝗼𝘁 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝘁𝘂𝗿𝗻! ✨

Register Today:
https://l.mombellyfitness.com/sp/3a37afdabb1

11/28/2025

𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗶𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 — 𝗮𝗻𝗱 𝘀𝗼 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗶𝗰𝗶𝗻𝗴!!

𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗣𝗿𝗶𝗰𝗶𝗻𝗴: $𝟯𝟭𝟱 (𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗣𝗿𝗶𝗰𝗲: $𝟯𝟴𝟱)

Your pleasure, power, and vitality are about to rise.

A transformative pelvic-floor retreat is coming—designed to help you reconnect to your body, soothe an overworked nervous system, awaken your feminine energy, and access the power that’s been waiting beneath the surface.

The retreat includes Somatic Breathwork, Fascia Flossing, Qi Gong, Ta**ra, & Yin Yoga from a powerhouse of providers... along with a nutritious and delicious lunch from a delightful caterer in a beautiful space!

If you’ve been feeling disconnected, overwhelmed, dimmed, or far from your sensuality… this is where everything comes alive again. This is where hormones, energy, pleasure, and inner power finally meet.

This retreat is your invitation back to yourself—your softness, your strength, your radiance.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄!

Secure your discounted spot and begin your return. ✨

DM me for a direct link starting tomorrow!

Mom Belly Fitness, LLC

02/06/2026

01/30/2026

01/14/2026

01/06/2026

12/30/2025

12/16/2025

12/03/2025

12/02/2025

12/01/2025

11/29/2025

11/28/2025

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