Michrn Coach Collective

07/21/2025

Have an amazing start to the week💚

07/15/2025

Recognizing and responding to symptoms is crucial for health. Common signs like unexplained fatigue, weight changes, and persistent headaches can indicate serious issues. Being proactive and consulting with a healthcare professional can prevent minor problems from escalating into severe health complications....

Recognizing and responding to symptoms is crucial for health. Common signs like unexplained fatigue, weight changes, and persistent headaches can indicate serious issues. Being proactive and consul…

07/14/2025

💚Be positive... it doesn't matter if we think it will be a good day or a bad day, we are right!

Have an amazing day! I choose a blessed and wonderful day!

It's 77 degrees, rainy, and cloudy here today. I love the 77 degrees!

Along with being thankful for another year, I will check my blood pressure, meditate, drink my water, do yoga, walk, turn all my lights on, practice gratitude, pray for everyone in my prayer book, smile, and stay positive....

Let's go and keep moving forward!

07/12/2025

🛑10 Symptoms You Shouldn’t Ignore

Your body is always talking—are you listening❓

As an RN (registered nurse), I honestly can't tell you the number of times, upon hearing of someone's death, that I will hear something like the following...

"I heard them say ... (symptom), OR

"They have been talking about (symptom) for a while now." OR

"I told them to go to the doctor. 😢"

It can just be really sad. Have you heard similar things? I think a lot of us have.

💡Negotiate the battle with them so they can take inches to medical attention.

▫ "Inch by Inch, it's a cinch!"

▫ I have used it a lot over the years to get something done. Take things one inch at a time before they grow into something much more.

▫ If they push you off, ask your loved one to reach out to the RN Coach, who is just a contact away. Or better yet, just set up a call. Have the RN Coach assist you in achieving your ultimate health and wellness goals.

💚Let’s figure it out together—before it becomes urgent.

TEAM work. (Together Everyone Achieves More)

PLEASE share, like, follow, & subscribe for more wellness tips and updates. You can also find me at michrncoach.com. Join our community to follow along with your healthcare and have a very positive day!


🛑10 Symptoms You Shouldn’t Ignore

Your body is always talking—are you listening❓

As an RN (registered nurse), I honestly can't tell you the number of times, upon hearing of someone's death, that I will hear something like the following...

"I heard them say ... (symptom), OR

"They have been talking about (symptom) for a while now." OR

"I told them to go to the doctor. 😢"

It can just be really sad. Have you heard similar things? I think a lot of us have.

💡Negotiate the battle with them so they can take inches to medical attention.

▫ "Inch by Inch, it's a cinch!"

▫ I have used it a lot over the years to get something done. Take things one inch at a time before they grow into something much more.

▫ If they push you off, ask your loved one to reach out to the RN Coach, who is just a contact away. Or better yet, just set up a call. Have the RN Coach assist you in achieving your ultimate health and wellness goals.

💚Let’s figure it out together—before it becomes urgent.

TEAM work. (Together Everyone Achieves More)

PLEASE share, like, follow, & subscribe for more wellness tips and updates. You can also find me at michrncoach.com. Join our community to follow along with your healthcare and have a very positive day!

07/08/2025

💚 Focus💚

07/04/2025

Hello, our July calendar of daily activities is here!

🔥Check out these “out-of-the-box” stress relievers. Maybe learn some new ways you haven’t thought of yet!

💚Follow, like, and subscribe to MichRNCoach.com for articles and tips.

📝Inbox me “community” to join our free community health and wellness group that meets once per month online.

06/30/2025

Stress manifests both mentally and physically, with symptoms varying by individual. Common signs include fatigue, anxiety, and behavioral changes. Testing can assess stress levels, and consulting healthcare professionals helps develop personalized management plans for improved well-being and coping strategies....

Stress manifests both mentally and physically, with symptoms varying by individual. Common signs include fatigue, anxiety, and behavioral changes. Testing can assess stress levels, and consulting h…

06/27/2025

Be Gentle With Yourself 🤗

We speak kindness into our friends’ lives with ease—yet our own inner dialogue can be the harshest voice in the room.

Today, flip the script:

💚Pause the Inner Critic.
Notice that sharp thought (“I should have done better”). Breathe. Would you ever say that to someone you love?
💚Offer the Same Advice You’d Give a Friend.
Imagine a dear friend in your exact situation. What words of comfort, perspective, or encouragement would you share? Now turn those words inward—they’re yours to receive, too.
💚Choose Progress Over Perfection.
Healing, growth, and change are never linear. Celebrate tiny victories; extend grace on the messy days. Your journey is unfolding exactly as it needs to.
💚Anchor in a Gentle Ritual.
▫ Wrap your hands around a warm cup of something you enjoy,
▫ Jot a single line of gratitude, or take a five-minute stroll outdoors.

Small acts of nurture tell your nervous system, “I’m safe. I’m cared for.”

✨ Remember: Kindness is a renewable resource—you refill your own well every time you speak gently to yourself. The more compassion you cultivate within, the more you’ll have to share with the world.

Today’s Reflection

What supportive phrase can you offer yourself right now? Drop it below, and let’s lift each other up. 💬👇

Let's have a wonderful day!

✨ Stay in the know with the Health and Wellness Coaching Group by MichRN on Nextdoor. We look forward to seeing you there! Also, subscribe for free to Michrncoach.com for more health and wellness insights.

06/18/2025

Energy—not just time—is the real key to lasting change. Learn how resting, recovering, and setting boundaries can strengthen your daily rhythm. Discover the science of habit stacking and how simple cues can turn small actions into powerful routines. Your habits don’t need willpower—they need alignment....

Energy—not just time—is the real key to lasting change. Learn how resting, recovering, and setting boundaries can strengthen your daily rhythm. Discover the science of habit stacking and how simple…

06/14/2025

Friday the 13th, often deemed unlucky, can instead symbolize strength and renewal. Embrace positivity through wellness actions, personal growth, and redefining narratives around the day....

Friday the 13th, often deemed unlucky, can instead symbolize strength and renewal. Embrace positivity through wellness actions, personal growth, and redefining narratives around the day.

06/13/2025

PLAN YOUR HEALTH AND WELLNESS... THEN WORK YOUR PLAN💚

💬Stay motivated and focused on your health and wellness. Keep your eye on the prize.

I always heard the saying, "That anything worth having is not easy!" Yes, I have found that to be very true.

💪🏽That really does say it all... it takes, the 5 P's (Prior Planning Prevents Poor Performance) to get it right!

❓What have you found that got easier with time? Patience and consistency are key!

🌞Health coaching helps you do just that! Figuring it all out... moving forward step by step. A newly diagnosed condition is not the end of your world. Go confidently and empowered. A hand is always available to grab onto! Let's go!

06/02/2025

This June, join the 30-Day Consistency Prep Challenge to develop consistent habits for personal growth. The challenge includes daily prompts and community support to prepare for July goals effectively.

This June, join the 30-Day Consistency Prep Challenge to develop consistent habits for personal growth. The challenge includes daily prompts and community support to prepare for July goals effectiv…