Leah Travisano Fitness

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Leah Travisano Fitness

Together we are empowering women on their health journey! This page is for all you busy ladies trying to FIT FITNESS into your lifestyle!

I'll give you my tips & teach you my tricks to getting lean and confident all while holding you accountable!

19/01/2022

THE #1 THING I WISH I KNEW SOONER…

❌ It doesn’t matter if you bought the supplements

❌ It doesn’t matter if you ate well for a week

❌ It doesn’t matter that you ran a mile last Tuesday

WHAT MATTERS IS YOUR ROUTINES!

What are you doing daily & consistently?

✅ If you want to see change the first thing you need to do is focus on your daily habits!

YOUR HABITS BECOME YOUR ROUTINE AND YOUR ROUTINE BECOMES YOUR LIFESTYLE⚡️⚡️⚡️

🔹Stay tuned for a FREEBIE that will massively improve your eating habits & routines!

15/12/2021

It’s here! 🎉 Introducing my monthly subscription- FEMME FIT FORCE 💪🏼

➡️ SWIPE for all the details

I am so excited to announce the launch of FEMME FIT FORCE- designed specifically for women’s lean muscle growth and fat loss!

AND….I am also launching the first round of LEARN TO LIFT 2022 🥳

So what’s the difference between these 2 programs? ⤵️

▪️FEMME FIT FORCE- the perfect extension program for your fitness journey. Designed for anyone who has some experience but still wants programming
$79 for your first month, $99 after

▪️LEARN TO LIFT- the perfect kickstart program for your fitness journey. Designed for beginners who need extra guidance & accountability while learning proper form
$247 for 6 weeks

👆🏻Click link in bio to sign up! DM me if you need help choosing which one is more suitable for you!

14/12/2021

🎉 Tomorrow is the day! 🎉

I have TWO HUGE ANNOUNCEMENTS coming your way tomorrow!

2021 was a year of growth at Leah Travisano Fitness and I can’t wait to share with you how we are expanding for 2022!

Any guesses what it could it be??? ⤵️

22/10/2021

THE DOORS ARE OPEN! 🎉🎉🎉

I am so excited to announce the fourth round of my 6 week LEARN TO LIFT program💪🏼

Join the 100+ women who have completed my signature program that teaches you how to lift weights properly for fat loss and muscle toning!

BUT WAIT- THERE’S SO MUCH MORE!

✅ 5, 30 minute workouts a week with video demonstrations (from home or gym)

✅ Weekly lessons on mindset, nutrition, and living a healthy lifestyle

✅ Group support

✅ Weekly accountability check-ins

LEARN TO LIFT has been so successful in the past because of the amount of value, guidance and accountability you receive!

Look and feel like your best self! It’s time girl- you deserve it 💫

👆🏻Click link in bio to join us!
🎉Program kicks off November 8!

21/10/2021

It’s back baby! I’m opening the doors to my most popular program- LEARN TO LIFT 💪🏼

I have had over 100 women complete this program and this is the LAST CHANCE it will be offered this year!

Learn how to lift weights, lose fat, and build muscle AND confidence!

For just $247 you’ll receive 6 weeks of workouts, accountability, lessons on fitness & nutrition, and group support!

🚪DOORS OPEN TOMORROW!
Outfit:

20/10/2021

ONE DAY, OR DAY ONE….

The hardest part is starting! But with some accountability, a little guidance, and a program that motivates you- YOU CAN MAKE IT HAPPEN💪🏼

Join the 100+ women that have completed my signature program, 6 WEEK LEARN TO LIFT

➡️ I teach you how to lift weights, burn fat, build muscle, and create a lifestyle that helps you embody that healthy, confident, strong, badass woman you know you are!

🚪DOORS OPEN FRIDAY! 🎉

11/10/2021

When you love something so much, you share it FOR FREE! That’s right, I’m gifting you a completely FREE 7 DAY AT-HOME AB & GLUTE PROGRAM!

Why?! Because I’m dying to share the benefits of working out with you! So let me help you eliminate your excuses….

🤷🏻‍♀️ Don’t have the money? It’s free!

🤷🏻‍♀️ Don’t have the time? These workouts are 30 mins or less!

🤷🏻‍♀️ Don’t know what to do? All exercises come with video demonstration!

🤷🏻‍♀️ Don’t have a gym or equipment? All you need is 2 dumbbells!

🤷🏻‍♀️ Can’t stay consistent? I’ll be checking in and holding you accountable over the 7 days!

FREE 7 Day At Home B***y & Ab Program launching Wednesday!

17/09/2021

2️⃣ Things that MASSIVELY CHANGED the trajectory of my life…

1. Taking care of myself
2. Having a sense of community

When these 2 things were working congruently, I finally felt like I found the balance, peace, and freedom everyone was talking about!

SO WHY NOT CREATE A PROGRAM ALL ABOUT IT!

🎉 My brand new comprehensive 3 month program includes everything you need to take imperfect action and be with a community of supportive women all working towards a common goal- bettering themselves, to better their life and those around them!

“PLATEAU TO PEAK” 🏔
Helps push you passed the plateau to reach your pinnacle of success-whatever that is for you.

⬇️ WHAT YOU GET ⬇️

🔑 Weekly workouts for gym or home (you have the option to choose each day)

🔑 Personalized nutrition plan complete with meal examples

🔑 Daily & weekly accountability

🔑Monthly 1:1 zoom calls to help through challenges

🔑 LIVE workouts to be done as a community

🔑 Guest speakers

🔑 Topics on setting good habits, emotional eating, increasing your metabolism, getting the most out of your workouts and more!

Snag EARLY BIRD PRICING and SAVE OVER $500!

🚪Doors open Monday!

01/09/2021

You start to FAIL when you STOP TAKING ACTION!

This could not be more true with your health! The moment you get off your routine or start to slack, is the moment you begin to slip further from your goals…

If you’re wanting to see LIFELONG success, ya gotta make it a LIFESTYLE! You must continue to take action every 👏🏼 single 👏🏼 day 👏🏼

And one of the best ways to make sure you are sticking to your routine is having a COACH TO HOLD YOU ACCOUNTABLE 🙋🏻‍♀️

Good news for you I am extending the EARLY BIRD SALE 💸 for my LEARN TO LIFT 2.0 program until Friday! Save over $300!

This 8 week program was created to help you continue reaching your goals and pushing your limits!

LEARN TO LIFT 8 week program includes:
▪️5 workouts a week with video instruction
▪️Daily accountability
▪️Work 1:1 to reach a goal over the 8 weeks
▪️Weekly lessons on creating a healthy lifestyle that sticks
▪️Community of support to help keep you on track

👆🏻Click link in bio to sign up now!
💸SAVE over $300 until 9/3, then price increases!

25/08/2021

Have you struggled to lose weight and keep it off?

Have you started working out but you’re not sure if you’re doing the right exercises for your goals?

Have you felt like you’ve tried it all but nothing stuck?

✖️If you feel like you’ve failed please know it isn’t because you’re a failure!
✔️It’s probably because you didn’t have the right programming, direction, or accountability to help you stay on track.

This is exactly why I created my LEARN TO LIFT 2.0 8 week program! To give you all the tools you need to:

💪🏼 Finally see progress in the gym because you know your program works if you do!

💪🏼 Learn how to establish healthy eating habits and what to fuel your body with

💪🏼 Work 1:1 with me to reach a fitness goal over the 8 weeks

🙋🏻‍♀️Perfect for anyone who has completed my LEARN TO LIFT program or who has experience in the gym, fitness classes, or a personal trainer

🚪THE DOORS ARE NOW OPEN FOR MY EARLY BIRD PRICING! Save over $300 (Ends 8/31)
👆🏻Click link in bio for more info & to sign up

16/08/2021

Motivation is overrated, and if you rely on it to be successful, it will sorely disappoint you…

But Discipline? YES- discipline is the magic maker! 🪄 We love discipline, we NEED DISCIPLINE!

➡️ Discipline means doing the things you should be doing, even when you don’t want to.

🚫You won’t be motivated all the time

🚫You won’t love every minute of your journey

But the people who are really successful at reaching their goals are those who have created a life of discipline-

✔️They’ve done the small work

✔️They’ve created good habits

✔️They’ve laid down a foundation for success

And now they’re ready to reap the benefits!

If you’re done relying on motivation and ready to reach your goals the sustainable way…
👆🏻Click the link in my bio to see how you can work with me!

04/08/2021

People have been burned by this industry 😡🔥…

As a health & fitness coach, this is a subject matter I feel like I need to bring up….

In the past few days I’ve heard from potential clients how they were over-promised and under-delivered, or the coaches they hired just weren’t qualified enough to give results 🙄

This is something that NEEDS TO CHANGE and hopefully will soon! 🤞🏼

I unfortunately see so many women without degrees, certifications, or any professional education giving advice they are not qualified to do 😡 this is NOT FAIR TO YOU!

…Just because you lost weight does not qualify you as a Personal Trainer, Fitness Coach or Health Professional

…Just because you went to the gym with your friend and both found something that worked for you- does not mean it will work for everyone

I take my job very seriously and am continuously working to improve my knowledge, experience, and business skills.

There are so many excellent trainers and coaches in this industry and I hate to hear that people are getting taken advantage of by the “bad eggs” 🥚

DO YOUR RESEARCH! 🧐 Ask about their qualifications, experience, and background!

👀 Peep my new bio for my qualifications and here’s how you can work with me this summer… ☺️

➡️ LIVING LEAN GUIDE for girls on the go: This is your little black book that I designed for busy babes who are constantly on the go! Includes fast-food guides complete with calories & macros, my signature process for ordering out, secret menu items & more!

➡️ LEARN TO LIFT: My signature program I created to teach women how to properly lift weights, lose fat, gain lean muscle, and find your inner confidence!

➡️ DesignHER Diet: In this 6 week program you will learn exactly how to fuel your body for fat loss while also getting back into intuitive eating- learn how to listen and honor your hunger & fullness!

➡️ 1:1 Customized Fitness & Nutrition Coaching: This is my top tier program for those who are looking for extra specific coaching and programs tailored to YOUR goals! Complete with custom workouts and a custom calorie, macro, and nutrition plan

👆🏻Click link in bio for more info on my current programs and to apply today!

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http://Www.leahtravisanofitness.com/

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