jbruederle (2026)

17/05/2023

We’re a little over 2 weeks away from our 6-week in-person Boot Camp happening at the Louisville Fitness Co. in Middletown!

We would love to workout with YOU this summer!

These workouts are 30-minutes in and out but so fun and effective!! Invite your friends to join you!

We start June 5th!

Use code: SUMMER23 at checkout for the discounted price!

https://familiar-star-718.myflodesk.com

27/07/2021

𝐏𝐢𝐜𝐭𝐮𝐫𝐞 𝐭𝐡𝐢𝐬 𝐦𝐚𝐦𝐚.....

your kids are ready to go to the pool and for the first time in a long time, you feel...excited? 𝗬𝗲𝘀!

You’re actually excited to put on that new swimsuit you just purchased that fits in all the right places! 👙 𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘀 𝗶𝘁 𝗯𝗲𝗲𝗻 𝘀𝗶𝗻𝗰𝗲 𝘆𝗼𝘂 𝗳𝗲𝗹𝘁 𝘁𝗵𝗶𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝗮 𝘀𝘄𝗶𝗺𝘀𝘂𝗶𝘁?

And when you get to the pool, you feel amazing - no longer self conscious. ❤

𝗚𝗼𝗻𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗶𝗱𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 𝗰𝗼𝘃𝗲𝗿 𝘂𝗽. 🙅🏻‍♀️ No. This summer, you’re stronger than you’ve ever been and know that your kids are proud of you and excited that mama is actually coming into the pool 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺 and swimming and smiling and having FUN!
𝗗𝗶𝗱 𝗶𝘁 𝘁𝗮𝗸𝗲 𝘄𝗼𝗿𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗽𝗼𝗶𝗻𝘁? Yes! 𝗪𝗮𝘀 𝗶𝘁 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁? YES! It was worth every penny, every drop of sweat, every tear.
Did you think that this feeling, this moment, was 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 just a few short months ago? YUP. Boy, were you wrong.
𝗧𝗼𝗱𝗮𝘆, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗮𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗮𝘀𝘁 𝘀𝗲𝗹𝗳 𝗳𝗼𝗿 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲, 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵, 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘁𝗵𝗼𝘀𝗲 𝗴𝗼𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗮𝗴𝗼.
𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘. I know you’re sitting there thinking, “not me, never, it’s too late, it’s impossible.” But you’re wrong, sister. Maybe you’ve tried other things with less than stellar results and you’re worried it just wont work for you. But it is ALL possible. You just have to take the leap.
𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆. Link to register is in my bio!

26/07/2021

Yesssssssss
Low carb✔️
Whole food ingredients ✔️
Delicious ✔️
Refreshing ✔️
Healthy ✔️
has been my go-to lately because everything is so yummy and so simple!

Coconut Cream Mousse

This Coconut Cream Mousse recipe is delicious, refreshing, and so pretty!

Top with your favorite berries and it’s the perfect summer dessert!

Have you ever made your own whipped coconut cream? You're in for a treat!

It’s fluffy, all-natural, and dairy-free making it the perfect treat or dessert.

Always chill your coconut cans in the fridge overnight. The coconut cream solids will rise to the top of the can in the fridge, leaving the coconut water on the bottom. You’ll need this concentrated cream found on top in order to create your fluffy coconut whipped cream. Once your cans have chilled in the fridge OVERNIGHT, then you're ready to make your treat.

🍯 The sweetness factor is such a PERSONAL preference, so please consider this when adding in the stevia, honey, or maple syrup. Depending on your taste, you may want a bit more or less.

Ingredients:
4 x 13.5 oz cans coconut milk
pinch of sea salt
2 tsps vanilla extract
8-10 drops of liquid stevia, or 2 Tbsps raw honey or pure maple syrup, monk fruit
fresh lime zest as garnish
fresh mint leaves as garnish
2 cups fresh raspberries for serving

Instructions:

Your coconut milk needs to be refrigerated overnight prior to preparation.

Carefully open the coconut milk cans. Use a spoon to skim off the thickened top layer into a mixing bowl.

Reserve the watery liquid at the bottom to use for another purpose such as smoothies or lemonades.

Add the sea salt, vanilla, and stevia over the coconut cream into the bowl.

Use an electric whisk and beat the coconut cream for a few minutes, or until it resembles whipped cream.

Serve immediately in small cups or jars topped with fresh berries as shown, then garnish with freshly grated lime zest and mint.

26/07/2021

36 AND FEELING GOOD!!!!
My sister took this picture mid way through carrying my 5 year old almost a mile down the beach. 🙌🏼💪 So many times I focus on my physical appearance but my biggest ah-ha moments always come from what I can do when it comes to being with my kids. When Bennett asked me to hold him I had no problem sweeping him up and carrying him on our walk - it wasn’t easy the whole way but I could do it, and for that, I was so thankful. ❤️
Turning 36 this year feels so good and I look forward to what my body can do the closer I get to 40. Age is not a number but a feeling and I am feeling SO GOOD!
Looking forward to learning and sharing all about functional fitness this week in our 5-Day Gut & Butt Challenge! It’s not too late to sign up friends!!!

https://www.fasterwaycoach.com/5daychallenge

25/07/2021

Have you grabbed your spot for the FASTer Way to Fat Loss Gut and Butt 5-Day Challenge?
If not.....What are you waiting for!! We kick things off tomorrow, July 26. Registration is closing soon!
This is your LAST CALL! Join now to receive proven nutrition plans that teach your body how to burn fat naturally, the most doable 30-minute fitness routines on the planet, AND specialized ab-shredding/b***y-burning BONUS content. It's seriously the BEST programming on the market!!
Ready to try it out?! Grab your spot for only $20 at 👇🏼
https://www.fasterwaycoach.com/5daychallenge

21/07/2021

ONLY TRUST PEOPLE WHO LIKE BIG BUTTS…THEY CANNOT LIE😆

Beginning Monday, July 26th, we are offering an exclusive five day “Gut and Butt” Challenge. Don’t be so quick to judge a book by its cover, however. There is more to this story! The FASTer Way lifestyle focuses on our health first and foremost so you can bet that within the week, you’re going to learn all about the benefits of gut health and having a strong backside. Sure we are going to focus on strategies that will trim up the waistline and lift the b***y, but we’d be remiss if we didn’t teach you why these things are important for your health.
For only $20.00, you will receive the following:
🍑daily workouts + bonus moves to target your abs and b***y
🍑FASTer Way app access
🍑a simple meal plan for the week
🍑access to a private Facebook
🍑community for support and accountability
🍑community coaches who will answer your questions within the Facebook group
🍑access to bonus trainings regarding gut health, intermittent fasting and whole food nutrition
🍑access to me for any other questions, support and encouragement
🍑🎁a FREE FASTer Way b***y resistance band (a $16.00 value)! Yes, free! You only pay shipping!

Not only will you learn invaluable strategies that will set you up for continued success, you will also get an exclusive sneak peek into the FASTer Way lifestyle! If you’ve ever wondered what it looks like to live the FASTer Way, this is your chance to find out. Skip the coffee shop for the week and put that $20.00 towards your health. I can’t wait to see you thrive! Here’s to gut health, strong glutes and freebies!
https://www.fasterwaycoach.com/5daychallenge

21/04/2021

🌺 FREE CHALLENGE! 🌸
🌷Oh my gosh, oh my gosh, oh my gosh!!! I’m SO dang excited to FINALLY announce details for our “Spring into Summer” challenge!!! 💐
Believe it or not, summer is only 6 weeks away! ☀️ We want you feeling your absolute best when you pull on those shorts 🩳 and that swimsuit 👙 this year so , , and I came up with this fun FREE challenge!!! 🤗💥
Here are the details:
🌺 4 days of fun!!
🌷Tips & tricks to get you feeling your best by summer!
💐 Daily challenges to get your body moving!
🌸 Prizes, prizes, and more prizes!!
🌼 Recipes - meals, snacks, and cocktails!
Grab a friend and get registered ASAP!! 👭🏼 https://view.flodesk.com/pages/607f679897996e269af0f315
WE GET STARTED ON MONDAY! 📅

20/04/2021

HAVE A SWEET TOOTH?! 🙋‍♀️🙋🏽‍♀️
Yup, me too. I HAVE to end my day with something sweet - usually chocolate. My day brightens a bit when I receive this box of goodies in the mail! They are so delicious and so perfect for low carb days! I highly recommend the dessert box!
Use the link below (or in my bio) to get $15 off your purchase! Order NOW, thank me later 🍪

https://www.talkable.com/x/L2s0cd

19/04/2021

Just a god mother and some of her god children ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ @ Louisville, Kentucky

19/04/2021

VEGGIE AND TURKEY SAUSAGE QUICHE!
THE PERFECT LOW CARB LUNCH!
Ingredients:
2 C SPINACH/MIXED GREENS
1/2 BELL PEPPER CHOPPED
20 CHERRY TOMATOES HALVED
8 LINKS FROZEN TURKEY SAUSAGE
12 EGGS
1/2 C ALMOND MILK
EBTB SEASONING
Directions:
1. ADD ALL INGREDIENTS TO A GREASED PIE PLATE
2. BEAT EGGS AND STIR IN MILK
3. POUR EGG MIXTURE OVER ALL INGREDIENTS
4. BAKE FOR 40 MINUTES @ 350 DEGREES
Enjoy!
@ Louisville, Kentucky

17/04/2021

Ain’t nobody got time for that!!
Use MyFitnessPal to track your progress? Do you avoid logging recipes because it is just too dang hard?! Don’t! Use the Recipe Feature in the app to help when you’re batch cookin’ and let the app do the calculations for you!!
Cause ain’t nobody got time to figure it out on their own!

17/04/2021

WHAT’S FOR DINNER YOU ASK?
Well, around here, we like to repeat, repeat, repeat!! WHY?! It’s so much less planning, aka, thinking!
Monday and Tuesday’s lunches are always the same! Every Friday is pizza night. During the warmer months, we always have burgers and kabobs!
We also cook double of almost everything so we have plenty of options for lunch and leftover dinners in a pinch! Plus this helps me ensure that I hit my macro minimums!!
Remember, this meal plan doesn’t show my snacks in between (which make up about 40% of my day) but it is a foundation for me to be able to plan, possibly prep, and log my days in advance to ensure I meet my goals!
Have you planned your week yet?? What’s always included in your weekly rotation?! Comment below and share with us!

jbruederle

17/05/2023

27/07/2021

26/07/2021

26/07/2021

25/07/2021

21/07/2021

21/04/2021

20/04/2021

19/04/2021

19/04/2021

17/04/2021

17/04/2021

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