01/11/2024
And we're off…!!
Sixteen of us started our 21 day journey. Although we all have different goals, personalities, schedules and live in different areas of the country, we all want to live life to the fullest, feel amazing and live longer with vitality.
We have linked arms for the next 21 days to show you what is possible! We have the support, tools, recipe guides, workouts and everything you need to be successful! I would be happy to share the link with you to take a peak and join us! Just DM me.
Here is WHY!!!
You ARE what you eat.
FOOD has a direct impact on us:
Mental health 🧘🏽♀️: Specific nutrients, such as antioxidants in fruits and veggies and omega-3s in seeds, nuts and algae, support your mental well-being.
Energy levels 😃: Your body breaks down foods for fuel. Intuitive eating, balanced meals and healthy snacks help you have steady energy throughout the day and boost metabolism.
Brain function🧠: Foods rich in antioxidants, omega-3 fatty acids, and other nutrients, support cognitive function.
Digestion🥬🥭: Fiber-rich foods (e.g., fruits, veggies, whole grains) aid digestion and help prevent GI issues like constipation and diarrhea. Fermented foods are rich in probiotics and promote a healthy gut.
Weight⚖️: A balanced diet helps support a healthy weight (also supports your overall health). So do NEAT activities.
Immune function💪🏽: A daily practice of gratitude and self care combined with a well-balanced colorful plate of fruits and veggies are essential to boosting your body’s immunity.
Heart health♥️: A diet rich in fruits, veggies, whole grains, lean proteins (tofu, chickpeas and lentils) and omega-3 fatty acids supports heart health. A high intake of saturated fats, cholesterol, and sodium can contribute to heart disease.
Bone strength🦴: Calcium, vitamin D (sunlight or vitamin D supplement), and magnesium are essential. A diet lacking these nutrients can increase the risk of osteoporosis and bone fractures.
Skin💃🏽: Nutrients like vitamins A, C, E, biotin, and zinc contribute to glowing skin. Antioxidants from fruits and veggies support your skin health.Whew!
To those looking for inspiration, I will send a recipe book when you join our group.
Why join me and learn with me: I stand for a plant-based lifestyle and that’s my expertise. I will teach you how to LOVE your fruits + veggies and eat them too.
