Vicki H. Asher, Certified Master Health & Wellness Coach

Vicki H. Asher, Certified Master Health & Wellness Coach Ignored warning signs over years can lead to chronic illness and disease. Many symptoms we may dismiss as a ‘normal part of aging’, i.e.

After the shocking loss of my healthy-looking husband to Stage IV metastatic Cancer, I became passionate about helping people PREVENT disease and take control of their health. loss of energy/feeling tired, poor sleep, stress, anxiety, depression, difficulty in maintaining a healthy weight, digestive issues or gut pain, aches and pains in our joints, headaches, memory issues, loss of sexual drive, etc. are warning signals that our body is out of balance. Chronic diseases are NOT part of normal aging and can be prevented, slowed down, improved, or sometimes reversed. Additionally, recent scientific discoveries show that 90% of diseases are NOT pre-destined by our genes but are primarily influenced by our lifestyle, environment, and exposure to toxins. We can either turn 'on' or 'off' our genes through lifestyle choices. How does your body ‘unlock’ its disease fighting ability? Take control of your health and wellness destiny. I offer science-based information combined with a holistic and integrative approach to health and wellness. I provide current science-based information, simple solutions, support, encouragement, and act as an accountability partner in my client’s wellness journey that they choose.

09/28/2025
09/09/2025

Most Americans eat dessert for breakfast.

Cereal, muffins, lattes, French toast, pancakes, Pop-Tarts; the list goes on. Many cereals are up to 75% sugar.

That’s why your first meal (whether it’s breakfast or lunch) matters so much. It sets the tone for your metabolism, energy, and longevity.

When you lead with protein (aim for ~30 grams), you:
- Support stable blood sugar and curb cravings
- Activate muscle building and repair through mTOR
- Kickstart stem cell activity and cellular cleanup
- Protect against age-related muscle loss (sarcopenia)

It’s not just about fasting, it’s about what you break your fast with.

A protein shake, eggs with bone broth, or another protein-rich option can fuel your body for energy, resilience, and longevity.

Protein really is your metabolic superhero!

04/18/2025
04/13/2025
03/13/2025
02/28/2025

Health and Human Services Secretary Robert F. Kennedy, Jr. has paused a multi-million dollar contract from the Biden administration to develop a new COVID-19 vaccine.

Kennedy issued a 90-day stop-work order on Friday related to the HHS contract with American biotech company Vaxart Inc., which is working to develop a new oral COVID-19 vaccine.

The pause comes as 10,000 individuals were slated to begin clinical trials on Monday.
"While it is crucial that the Department [of]
Health and Human Services (HHS) support pandemic preparedness, four years of the Biden administration's failed oversight have made it necessary to review agreements for vaccine production, including Vaxart's," Kennedy told Fox News Digital on Tuesday.

"I look forward to working with Vaxart and medical experts to ensure this work produces safe, effective, and fiscal-minded vaccine technology."

09/14/2024

Daily life is filled with many stressors and perceived threats triggering the “fight, flight, or freeze” stress response to the point that it dysregulates the HPA axis, and cortisol levels remain high.

Read More: https://bit.ly/4dnbtU1

09/14/2024

I’m honored to be testifying before Congress on September 18th at 2:00 PM ET, alongside Rep. Vern Buchanan, to discuss one of the most pressing issues we face—rising healthcare costs and the burden of chronic disease. We’ll dive into how investing in preventive care, like food as medicine, can reshape the future of healthcare in America.

You can watch via this link if you can't make it in person: https://bit.ly/2VRuYvA

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Louisville, KY

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