Set Lifestyle

16/06/2020

Growing some microgreens! 🥬
Swipe to see the process 💯
Not only packed with amazing flavor but 4-40 times more nutrients than the fully mature counterpart (ref. UMD, Qin Wang). First photo is of broccoli on a h**p substrate on day of harvest, second photo is basil on harvest day, third is one of the tray setups I am currently running. As you can see there is no dirt, these are hydroponic system that don’t require dirt. Going to be coming up with some videos on here and YouTube about growing some microgreens for yourself! If you are trying to plant your own microgreens and don’t know where to start shoot me a DM, I’ll gladly share any insights I can 🤙🏽
Much Love,
Michael

@ Louisville, Kentucky

29/05/2020

Homemade Beef Jerky 🥩🔥
Made some homemade beef jerk from top loin. Recipe coming later this week. Save money and enjoy a high protein snack. As opposed to buying them at the store you can make them yourself and add whatever flavors/ seasonings you like 🤙🏽
Much Love,
Michael

@ Louisville, Kentucky

15/05/2020

2 Ingredient Avocado 🥑 Sauce
Try this quick recipe to add a tasty dressing/sauce to a salad or anything! It tastes amazing, and takes less than a minute to make, to add some flavor you can add some spices.
📝INGREDIENTS📝⁣
1 Avocado
½ cup of Whole Greek Yogurt
Much Love,
Michael
🥑

15/05/2020

Homemade Salmon/Tuna Poke Bowls 🍣🍚
With some restaurants not open yet we decided to make some poke bowls at home. They came out so good and we were able to make a great tasting meal. Follow along the carousel to see how we made it, the miso soup was a great side to it. 🔥
📝INGREDIENTS📝⁣
White Rice
Salmon/Tuna Poke
Edamame Beans
Carrots
Cucumber
Sesame Seeds
Much Love,
Michael

@ Butchertown, Louisville

13/05/2020

A 1-week challenge to kickstart a habit
No email required just fill out the form with your name, social media handle, habit, and start date.

How to be involved in the challenge:
1. Think about a habit you want to do for the next week.
Some examples:
- Read for 10 min
- Take a walk
- Meditate 5 min
2. Fill out the form and set the start date
3. Hit your habit daily, post it on social media and tag us, (.lifestyle)
4. If you hit your habit for the full week I will send you a DM with a link to the FREE personalized nutrition guide.
In this challenge, you will use me as your accountability coach to keep track of you completing your daily habit. Remember action comes before motivation, don’t wait around for motivation because it will not come, get up and get moving you will feel the motivation to keep going.

11/05/2020

Tofu Green Curry w/ White Rice 🍛
Made an excellent tasting restaurant style green curry with tofu to go with the flow of Meatless Monday. If you want this recipe comment below and I'll post it later this week! ⤵️
l

11/05/2020

Soft-baked homemade granola bars 😍 Recipe Below ⤵️ Being in quarantine, we have been snacking more than usual. I figured I’d try to recreate a soft-baked oat bar, and they turned out delicious! Make your snack bars at home in less than 30 minutes! They are great by themselves or taste great on a yogurt parfait. 📝INGREDIENTS📝⁣ • 0.75 cup, Oats… [ 177 more words ]

Soft-baked homemade granola bars 😍 Recipe Below ⤵️ Being in quarantine, we have been snacking more than usual. I figured I’d try to recreate a soft-baked oat bar, and they turned out delicious! Make your snack bars at home in less than 30 minutes! They are great by themselves or taste great...

10/05/2020

Tasty, filling protein packed breakfast! Macros at the end of the video 🔥

09/05/2020

Soft-baked homemade granola bars 😍 Recipe Below ⤵️

Being in quarantine we have been snacking more than usual. I figured I’d try to recreate a soft-baked oat bar and they turned out delicious! Make your own snack bars at home in less than 30 minutes! They are great by themselves or taste great on a yogurt parfait. Tag us for a story repost

📝INGREDIENTS📝⁣

• 0.75 cup, Oats
• 0.25 cup, Flour
• 0.75 cup, Almond Flour
• 1 large, Egg
• 1 yolk, Yolk
• 0.50 cup, Coconut oil
• 0.25 cup, Honey
• 0.33 cup packed, Brown sugar
• 1 scoop, Whey Protein

👨‍🍳PREPARATION👩‍🍳 ⁣

1. Preheat the oven at 350 F (175 C)
2. Mix all the dry ingredients together in a bowl ( Old fashioned oats, Oat Flour, Almond Flour, Brown Sugar, Whey Protein)
3. Mix all the wet ingredients with the dry ingredients (Egg, Yolk, Coconut Oil, Honey)
4. Spray a 8 x 8 pan with a non-stick spray
5. Place the mix in the pan and level it off
5.1 Add any toppings you'd like ( chocolate chips, blueberries, drizzle of honey)
6. Place in the middle rack in the oven for 20 minutes
7. Test the center with a toothpick, it should come out clean
8. When you pull it out of the oven let it cool and it will cook a little more
9. Cut it into squares and store in an airtight container for up to a week! Enjoy!

📊NUTRITIONAL INFO📊

Servings: 20
Calories: 111
P: 3 g
C: 11 g
F: 7 g
@ Sunny Isles Beach, Florida

09/05/2020

Soft-baked homemade granola bars 😍 Recipe Below ⤵️

Being in quarantine we have been snacking more than usual. I figured I’d try to recreate a soft-baked oat bar and they turned out delicious! Make your own snack bars at home in less than 30 minutes! They are great by themselves or taste great on a yogurt parfait. Tag us for a story repost 📜

📝INGREDIENTS📝⁣

• 0.75 cup, Oats
• 0.25 cup, Flour
• 0.75 cup, Almond Flour
• 1 large, Egg
• 1 yolk, Yolk
• 0.50 cup, Coconut oil
• 0.25 cup, Honey
• 0.33 cup packed, Brown sugar
• 1 scoop, Whey Protein

👨‍🍳PREPARATION👩‍🍳 ⁣

1. Preheat the oven at 350 F (175 C)
2. Mix all the dry ingredients together in a bowl ( Old fashioned oats, Oat Flour, Almond Flour, Brown Sugar, Whey Protein)
3. Mix all the wet ingredients with the dry ingredients (Egg, Yolk, Coconut Oil, Honey)
4. Spray a 8 x 8 pan with a non-stick spray
5. Place the mix in the pan and level it off
5.1 Add any toppings you'd like ( chocolate chips, blueberries, drizzle of honey)
6. Place in the middle rack in the oven for 20 minutes
7. Test the center with a toothpick, it should come out clean
8. When you pull it out of the oven let it cool and it will cook a little more
9. Cut it into squares and store in an airtight container for up to a week! Enjoy!

📊NUTRITIONAL INFO📊

Servings: 20
Calories: 111
P: 3 g
C: 11 g
F: 7 g