Toned Foundation

Toned Foundation Toned Foundation strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body.

The only way you see results is if you stay consistent.
11/16/2022

The only way you see results is if you stay consistent.

Once you see results it becomes addiction.
11/14/2022

Once you see results it becomes addiction.

Build a strong mindset, the body will follow.
11/12/2022

Build a strong mindset, the body will follow.

The body achieves what the mind believes.
11/07/2022

The body achieves what the mind believes.

Your body is a reflection of your lifestyle.
11/05/2022

Your body is a reflection of your lifestyle.

Health is a state of complete harmony of the body, mind and spirit.
11/03/2022

Health is a state of complete harmony of the body, mind and spirit.

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.
10/31/2022

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

Do something today that your future self will thank you for.
10/29/2022

Do something today that your future self will thank you for.

Your health requires determination, motivation, patience, belief and self love.
10/18/2022

Your health requires determination, motivation, patience, belief and self love.

10/13/2022

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. This article lists 16 evidence-based benefits of yoga.

Exercise is labor without weariness.
10/05/2022

Exercise is labor without weariness.

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Louisville, KY
40245

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