Aspyn’s Personal Training

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Louisville, KY
Aspyn’s Personal Training

𝐶𝑒𝑟𝑡𝑖𝑓𝑖𝑒𝑑 𝑃𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑇𝑟𝑎𝑖𝑛𝑒𝑟

06/28/2024

If you want to learn more about training options, message me to set up a consultation call today! This will be a perfect time to also ask any questions you may have.

05/10/2024

Schedule a consultation to get more information 📲

04/03/2024

Your health is the biggest investment you can make. I’m looking for 5 people that are ready to commit to their goals as I guide you on how to get there step by step!

07/05/2022

My take on the abductor machine🤌🏽

Ever wondered why you see people leaning forward or staying upright on this machine? Here’s the difference!

By staying upright in the seat, the side glute aka the Gluteus Medius is worked. This is a shorter and thinner muscle when compared to the Gluteus Maximus which is one of the thickest muscles in the body. For optimal glute gains, consider cheating the upright position to activate the gluteus Maximus. Lean over, that way you place the gluteus Maximus into a stretched position. Don’t have this machine? You can use a band around your knees instead!

05/12/2022

In her prime, she’s thriving🤞🏽

11/15/2021

Be hype about you.

Go hard for you.

Make your days align with your intentions.

You must wake up and have a burning passion to do better than the day before.

It’s all on you and the shots you call at the end of the day.

This is your life for the taking, invest in it wisely.

10/31/2021

We stopped checking for the demons under our bed when we realized they were inside us👹

10/18/2021

Be enough for yourself first. The rest of the world can wait.

09/22/2021

Virgo sznnnn💫

07/14/2021

6 months of showing up for herself even on the tough days, which all of us have. Joann has created a balanced lifestyle to help her get to where she is today. Flexible dieting, sleeping plenty, stress mitigated, and working out 4-5x a week for no more than 30 min to an hour. We don’t do restrictive dieting, excessive workouts, etc. It’s all about a balanced approach that works for each individual person!

07/13/2021

Personal trainers aren’t wizards! 🤣
It’s a 50/50 relationship.
It won’t work unless you do.

07/07/2021

Hump day in full effect. Leg day was 🤮🤮

Gotta be careful not to overheat in this hot ass gym😮‍💨 I was good until I got to lunges, then my soul left my body. Fun stuff!

Address

2001 Production Drive
Louisville, KY
40299

Website

https://siteid-1058387.onuniverse.com/

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