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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Linchpin Performance

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Linchpin Performance

NOT YOUR GRANNY'S PHYSICAL THERAPIST
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10/10/2025

Our team had an incredible night at the Open House — and we couldn’t be more proud to stand beside a team that’s truly raising the bar for health and longevity here in Louisville.

What they’re building isn’t your typical “wellness clinic.” It’s precision-based, science-driven, and fully invested in helping people live stronger for longer. From advanced diagnostics and metabolic testing to lifestyle and recovery optimization, every detail reflects their mission to keep you performing at your highest level — for decades, not just today.

At Linchpin Performance, we’re big believers in proactive, data-driven care. That’s why we love partnering with teams like Sano Longevity who share that same commitment to helping Louisville’s high performers stay unstoppable.

Here’s to collaboration, innovation, and a stronger, healthier city. 💥

09/29/2025

Big thanks to for letting us be part of the annual Golf Outing 🙌

Full disclosure: our golf game is awful. We tied for last place — proof that our skill set is exactly inverse to our physical therapy and performance work 😂.

Luckily for us (and for the athletes), precision rehab and wellness is where we shine. Wrestling demands durability, resilience, and relentless drive — and that’s exactly what we engineer into every athlete we work with.

Proud to support this program and the incredible coaches building the next generation of champions 🥇💪

09/18/2025

Big shoutout to for hosting the annual Level Up Games last week!

Dr. Devin and I were on-site providing recovery support to some seriously impressive athletes—helping them move, feel, and perform better through it all.

We’re grateful to be part of a community that values performance and wellness just as much as we do at Linchpin Performance. Thanks for having us!

If you’re looking for an amazing, high-energy place to train, definitely check out Burn Boot Camp - Louisville. The energy, the community, and the coaching are next level. You won’t regret it!

09/12/2025

Premium care requires a premium environment.

When you think of your favorite places—the restaurant you choose for milestones, the hotel you look forward to returning to, the lounge that feels like it was designed just for you—they all share one truth: the setting matters as much as the service.

Excellence is never accidental. It’s curated. It’s intentional. It’s felt in every detail.

At Linchpin Performance, we’ve applied that same philosophy to physical therapy. Our clinic isn’t just a space to be treated—it’s an environment built to elevate. From the aesthetics you see, to the sounds you hear, to the atmosphere you feel, every element is designed to signal that you are in the right place—a place built for those who demand more.

This is not volume-driven healthcare. This is high-touch, high-performance care delivered within a setting that reflects the caliber of the people we serve.

Arrive early, settle in, and let the environment prepare you for what’s ahead. Every design choice, every detail, is deliberate—because high performers deserve nothing less.

At Linchpin Performance, your therapy is more than treatment. It is an experience. One that reinforces your identity as someone who invests in their performance, their longevity, and their edge.

08/26/2025

Engineered Durability.

Quick fixes fade. Pain patches wear off. Temporary relief doesn’t hold up when you put real load on your body.

At Linchpin Performance in Louisville, we don’t chase short-term solutions—we engineer durability. That means:

Teaching your body to handle stress today and 10 years from now

Building strength and resilience that outlasts quick fixes

Giving high-performers (runners, lifters, executives, weekend warriors) a clear path to move without limitations

Durability isn’t luck. It’s strategy. It’s reps. It’s precision.

Whether you’re trying to lift heavier, run faster, or just keep up with life’s demands...our process builds more than pain free fitness. We build durable performance that lasts.

Stop wasting time on quick fixes. Start investing in engineered durability.

👉 DM us “Durability” to learn how we help athletes and professionals in Louisville train, recover, and perform for the long game.

08/22/2025

At Linchpin Performance, we work with fitness-forward people who expect more: runners, lifters, executives, and anyone who refuses to settle.

We know that being told to “just stop” isn’t an answer.

For active adults, athletes, and high-performing professionals, stopping training or pushing pause on your lifestyle feels like pressing pause on who you are.

That’s why our approach to physical therapy in Louisville is different. We don’t just focus on pain—we focus on helping runners return to running, lifters return to lifting, and busy professionals stay strong and injury-free so they can perform in and out of the gym.

You deserve a path back that respects your time, your goals, and the life you’ve worked hard to build.

Because for people like you, “good enough” will never be good enough.

👉 Ready to get back to training, lifting, running—or simply performing at your best? Click the link below to start your comeback with performance-based physical therapy in Louisville

https://go.linchpinperformance.com/lets-chat

08/14/2025

🚫 Slow down? Settle? Break down? Not in my house.

These aren’t just funny comics — they’re the truth about what happens when you train with purpose and take a proactive approach to your body.

Whether you’re a parent, a business owner, or a high-performing professional… the reason you can still move, lift, and perform like you’re in your prime comes down to one thing: 👉 Consistent, intentional work that keeps you strong, mobile, and pain-free.

At Linchpin Performance, we don’t just get you out of pain — we keep you ahead of it. 💪 1-on-1 performance physical therapy 🏋️ Strength & mobility training 🛡 Injury prevention & longevity care 📈 Data-driven progress tracking

Because when you lift heavy s**t, protect your joints, and fix problems before they own you… you don’t just “hang-on” — you keep getting better.

📍 Louisville, KY | Serving athletes, active adults, and high performers who refuse to settle.

08/08/2025

Runner Strength Drill: Single Leg Bridge + Psoas March
�Looking for a simple yet powerful way to improve your running?

This is one of our favorite drills we give runners in the clinic.
�✅ Builds single-leg stability�✅ Trains hip flexor + glute co-contraction�✅ Mimics mid-stride demands�✅ Promotes controlled eccentric return

It’s a high-ROI movement for performance and injury prevention—especially especially if you struggle with feeling uneven, losing power on one side, or dealing with the same nagging aches mile after mile

💡Pro tip: Explode through the drive. Return slow and controlled.
👉 Runners: Start working this into your cross-training routine 2x/week and feel the difference.
📍Based in Louisville? We help runners move better, run faster, and stay pain-free. DM us to schedule a runners analysis.

08/06/2025

Blood Flow Restriction Therapy in Louisville – A Smarter Rehab Solution

Looking for a faster way to recover from injury in Louisville?
 At Linchpin Performance, we now offer Blood Flow Restriction (BFR) Training—the same science-backed technology used by pro sports teams and the best military organization in the world (USA)

BFR allows us to rebuild muscle strength and endurance with low-load resistance training, reducing joint stress while speeding up healing.

That means: ✔️ Faster strength gains after injury ✔️ Preserved muscle mass during recovery ✔️ Joint-friendly rehab for knees, shoulders, and more ✔️ Progress without pain or heavy loading

💡 It’s ideal for active adults, athletes, high-performing professionals—and anyone who refuses to waste time on slow and inefficient results.

08/04/2025

📍Louisville Weightlifters: Physical therapy for shoulder pain, front rack mobility & barbell injuries—without stopping your lifts.

If barbell training flares up your shoulder, back, or wrists, you’re not broken—and you don’t need a month off.

At Linchpin Performance in Louisville, KY, we specialize in physical therapy for weightlifters and CrossFit athletes who want to fix pain without missing training days.

This isn’t generic rehab. This is what high-performers need: • Barbell movement analysis (front rack, squat, overhead) • Technique cues to fix pain while lifting • Targeted strength & mobility programs for serious athletes

📸 In this session: A Linchpin therapist coaching a local athlete through front rack positioning to reduce shoulder stress and protect the upper back and wrists—real-time performance therapy that gets results.

If you’re Googling: 🔍 “weightlifting physical therapy near me” 🔍 “front rack shoulder pain fix” 🔍 “CrossFit rehab Louisville” → You’re in the right place.

📥 Ready to lift without pain? Drop us a DM or click the link in bio to start with a performance assessment.

07/10/2025

We are so excited to introduce the newest addition to the Linchpin Performance team— Kayla Phelps! She will be filling the admin role and handling all the logistics that keep us running smoothly. Here’s a little bit about her:

“My name is Kayla Phelps and I was born here in Louisville. I graduated from UK in 2012, but have stayed true to being a Cards fan! I have an 8-year-old boy, Hunter, who has been my greatest blessing. I have worked at Orangetheory Fitness for the last five years, where I will continue to work as I start this new role. In my spare time I like to spend time at Blairwood, see live music, hike and explore local restaurants/breweries/coffee shops. I am looking forward to working with the Linchpin Performance team!”

06/13/2025

Everyone wants to “stay in the game” — but most people are just hoping their body holds up.

Hope is not a strategy.

Longevity isn’t about doing more. It’s about doing what matters — with purpose, precision, and the kind of guidance that keeps you performing without breaking down.

At Linchpin Performance, we don’t waste time.
We coach every rep like it counts… because it does.

—

💬 Been training through pain? Plateauing when you shouldn't be? It might be time for a smarter plan.

Address

Louisville, KY

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+15025322994

Website

http://www.linchpinperformance.com/

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Linchpin Peformance

is the premier service for your performance rehabilitative needs in Louisville, KY. We strive to create a culture of transparency, integrity, and unmatched quality of care for our patients. As a mobile out-of-network practice, we will meet you at your gym, home, or office, walking with you every step of the way until your goals are met.