Lori's Losing It by Lori Mudd

Lori's Losing It by Lori Mudd Hey, Thanks for stopping in & I hope you come back soon. Btw, I'm Lori a mom, nurse, wof, empty nester and an UPF Master Coach.

I use to obsess over losing weight, now I’m obsessed with mobility, energy, gut health, hormone balance, pain management, mental health-FEELING GREAT & LIVING LIFE! I've lost over 150 lbs & kept it off for almost 10 yrs. Now I help other women who find themselves at a place they never thought they would be at this season in their lives to set & CRUSH their goals and get sustainable RESULTS!

03/08/2025

The nutrition plan I follow says I need to eat 3 servings of fruit a day. I’m having trouble deciding between banana or strawberry, which one would you choose?

08/15/2023
06/29/2023

After being a Partner (coach) with this awesome community and company BODI (Beachbody) I’m happy to say we can truly offer you the !

I’ve always believed in & practiced -mind, body, and soul. And now I can offer this to all of you!
I’m starting by sharing this delicious dessert, that will give you sustained energy and take away the guilt of eating a “comfort food” dessert. I mean who doesn’t ❤️ chocolate pie?

Lori’s Protein Packed Chocolate Caramel Pie
Recipe:
• 2 scoop’s Chocolate Caramel Brownie
• 1 container of tofu
(silken, or firm) and drain the water .
• 1/2 cup all natural peanut butter.
• 2 Tbsp skim milk (I used unsweetened vanilla almond milk, because I’m lactose intolerant).
• Optional 3 drops stevia for a sweeter pie.
• 1 Tbsp cocoa powder.
• 1 premade pie crust.

1. Place all of the ingredients in a food processor and blend until smooth.
2. Scoop mixture into the premade pie crust.
3. Place in the refrigerator for at least one hour or until firm.
If you would like to try Shakeology dm me or leave a comment below and let’s talk!❤️

🦋KEEP YOUR PEACE. 🦋Yes, Believe me I know it is easier said then done. 🫣 Here’s a Word to help you and me out.“Everyone ...
10/18/2022

🦋KEEP YOUR PEACE. 🦋
Yes, Believe me I know it is easier said then done. 🫣 Here’s a Word to help you and me out.

“Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the love ❤️ that God desires.”
James 1:19-20

Family Time!
06/19/2022

Family Time!

06/06/2022

IT’S TIME TEAM!!

Biggest misconception about my weight loss. I lost the weight by doing extreme workouts. 🫣 Truth is even though I do enj...
05/29/2022

Biggest misconception about my weight loss. I lost the weight by doing extreme workouts. 🫣 Truth is even though I do enjoy doing the tough workouts that push me, and they do help me to sculpt my body and burn fat, the biggest factor in my weight loss success is my .
Even when I haven’t been able to workout I still followed my nutrition program and I continued to lose weight.

No starvation diet here! JOIN ME!
05/16/2022

No starvation diet here! JOIN ME!

04/23/2022

This is what happened when I tried to do it this morning and they weren’t having it! This was at 0430am when I normally get up , but I thought I’d be nice 😊 and let someone get to You’re welcome 😘

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Louisville, KY
40220

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We may not have it all together, but together we can have it ALL.

Hey I’m Lori Mudd and for the last 8 years I’ve been helping women to realize that they are more than just someone’s mom, so and so’s daughter, Mr.___wife, that nurse, the lady that works at the store. They are forces to be reckoned with and at any age they have the power to get healthy, lose weight, and make their goals a reality! But they don’t have to do it alone. JOIN US!!!