Dr. Brian Paris, 833 W South Boulder Road, Louisville, CO (2026)

02/12/2026

Giving Children Space to Feel Is Not Indulgence. It’s Regulation.

When a child is overwhelmed, emotional expression isn’t a problem to fix.
It’s a nervous system asking for room to organize itself.

Neuroscience shows us this clearly:
A child cannot access reasoning, language, or learning when their stress response is active. Their brain is prioritizing survival, not compliance.
So when we rush them to “calm down,” explain, correct, or problem-solve too early, we unintentionally ask their nervous system to do something it biologically can’t yet do.

What actually helps:
• Space before solutions
• Presence before instruction
• Safety before sense-making

When a child is allowed to cry, feel angry, or go quiet without pressure, their nervous system completes the stress cycle. Once regulation returns, the higher brain comes back online naturally.

This is not permissiveness.
This is physiology.

When we give children space to feel:
• Emotional intelligence develops
• Self-regulation is learned from the inside out
• Trust deepens in the relationship
• Expression becomes safer, not louder

We don’t teach children how to manage emotions by controlling them.
We teach it by showing them their inner world is welcome.
And over time, that becomes the foundation for resilience, clarity, and emotional strength.

Presence first.
Processing follows.

Emotional regulation in parenting is a habit and learned skill. I work with clients 1:1 to help develop these habits and create deeper connection in their relationship. Schedule a discovery call today. Link in bio.

02/10/2026

Men: are you ready for more depth and fulfillment in your life? Book a free consult today to see if this work aligns. Link in bio.

02/06/2026

Exciting news! I’m joining forces with for a special Instagram Live to dive deep into what I’ll be sharing at the upcoming Emersion Conference.

I’ll be chatting with our host about how we can truly embody evolution in our daily lives. You don't want to miss this conversation!

📅 When: Monday, February 9th
⏰ Time: 2pm MST / 4pm EST
📍 Where: Instagram Live

Head over to and opt-in for reminders so you get a notification the second we go live! See you there! 🙌

02/05/2026

Deeper relationships are about self regulation, not one-liners or gimmicks.

We can only connect to others to the depth in which we can connect to ourselves.

I help high-performing men learn how to improve emotional intelligence that leads to business and personal success.

If you’re feeling empty, purposeless and want to feel more alive…book a free consult with me today. Link in bio.

02/03/2026

Learn proven practices from world-renowned spiritual teachers.

This is more than a conference.
It’s a rare convergence of embodied wisdom.

Emersion Conference brings together powerful guides, each carrying lived practices that have been tested through decades of devotion, discipline, and service.

Different paths. One shared intention: awakening through experience, not theory.

When this level of wisdom gathers in one place, something greater than any single voice emerges. A collective field that supports clarity, presence, and deep inner knowing.

Honored to share space with this extraordinary lineage of teachers:

alchemist

online

Get your tickets for live or streaming event. Link in bio.

01/29/2026

Are you a high-performing man struggling to find more fulfillment and purpose in life? Are you looking for more depth in your relationships?

If you said yes and are curious about inner work book a 30 minute free consult to see if we’re a good fit. Link in bio.

01/27/2026

My daughter gave me this coaster.
One eye open. One eye closed.

It’s more than art. It’s a nervous system lesson.

The open eye scans the outer world.
Orientation. Safety. Context.
This is neuroception doing its job.
“Am I safe here?”

The closed eye turns inward.
Sensation. Emotion. Breath.
The felt sense of being alive inside the body.
This is interoception.
“What’s happening in me?”

Most of us overtrain one and neglect the other.

We either live hyper-vigilant, stuck outside ourselves, reading the room but disconnected from our body.

Or we collapse inward, sensing deeply but losing orientation, grounding, and agency in the world.

Aliveness lives in the integration.

When inner awareness and outer awareness are online at the same time, the nervous system settles into coherence.
We feel present without bracing.
Sensitive without collapsing.
Grounded without shutting down.

This is the edge I work on with high performers.
Not choosing inner or outer.
Learning to hold both.

One eye open.
One eye closed.
Fully here.

Integration is what makes us feel alive.

Are you feel empty inside and battling loneliness? This is the work…facing and feeling what’s inside while actively participating in life. If you’ve already achieved in the outer world and want to integrate your inner world, let’s explore working together. Message me for 1:1 guidance. Link in bio.

01/22/2026

When many men hear the word vulnerable, their nervous system doesn’t hear openness.
It hears exposed.
Unprotected.
At risk.

That meaning lands directly in the psyche as a threat signal.

From a neuroscience lens, the word itself can trigger defensiveness. The amygdala reads it as danger. The body tightens. The chest closes. The mind shifts into protect mode before curiosity ever gets a chance.

From an ancestral lens, vulnerability implied loss of status, safety, or survival. The nervous system remembers this, even if the modern world no longer requires the same defenses.

So when we ask men to be “vulnerable,” many don’t feel invited.
They feel evaluated.
Or subtly shamed for protecting themselves.

This is not resistance.
It’s intelligence doing its job.

What if instead of asking men to be vulnerable, we invited them to be:

Open
A willingness to stay present with what’s here.

Transparent
A choice to let what’s true be seen, without collapsing or performing.

Openness keeps dignity intact.
Transparency preserves strength while allowing connection.

This isn’t about breaking men down.
It’s about helping the nervous system feel safe enough to stay online.

When a man feels safe in his body, honesty becomes natural.
Not forced. Embodied.

And that’s where real connection begins.

If you or a man you know needs help integrating these concepts to live a more fulfilling life, schedule a 1:1 consult today. Link in bio.

01/20/2026

Men’s inner work has been a quiet through line in my life for years.
Not the kind that tries to polish men into something “better.”
But the kind that asks men to slow down, feel their bodies, tell the truth, and take responsibility for the impact they have on others.

I’ve sat in circles where men learned how to stay present instead of performing strength.
Where accountability felt like care.
Where regulation mattered more than rhetoric.
That work shaped me as a father, a partner, and a leader.

Today, I’m honored to serve in leadership with Rising Man, an organization that has been guiding men through this kind of grounded, embodied inner work and rites of passage for years.

At the same time, I’m preparing an upcoming piece with Gaia, a platform that normalizes meditation, manifestation, and personal growth for men at scale.
What was once dismissed as “woo-woo” or not masculine is now being recognized for what it actually is: real strength.

The message is clear.
Inner work is no longer optional for men who want to show up fully in their lives and relationships.

And here’s the part men don’t always expect:
Women find men who do the work deeply attractive.
Not because they’re perfect.
But because they’re present.
Because they listen without defending.
Because they can feel without collapsing.
Because their nervous systems know how to stay regulated in intimacy and conflict.

As Kiersten Medvedich, CEO of Gaia, puts it:
“A man who has done the work shows up differently, in how he speaks, how he relates, and how he leads. That kind of presence and self-respect is magnetic, and it starts from within.”

Men’s work doesn’t make you someone else.
It removes what’s in the way of who you already are.
And that kind of presence is felt, not explained.

If you keep consuming instead of committing, nothing changes.
Choose commitment.

Stop scrolling. Start practicing.

Message me to work 1:1.

Link in bio.

01/15/2026

Awaken the story your soul already knows.

This gathering isn’t about learning something new.
It’s about remembering what’s always been alive within you.

Gaia Emersion Conference brings together a rare and powerful circle of teachers, guides, and storytellers. Each one carries a different dialect of the same ancient truth.

Together, we'll create a field that invites depth, clarity, and embodied awakening.
It’s an honor to be in the company of voices who live what they teach and transmit wisdom through presence, not performance.

Get your tickets for the live event or streaming. Link in bio.

01/08/2026

Sensitivity is not and never was a flaw in men.
It served as a survival skill and is an innate gift of being human.

From a neuroscience lens, sensitivity is a finely tuned nervous system.
A regulated vagal tone allows a man to feel subtle internal signals, read others accurately, and stay present under pressure.
This is not weakness.
This is precision.

From a shamanic lens, sensitivity is how you listen to the field.
The body feels before the mind knows.
The earth speaks through sensation, rhythm, breath, and intuition.
Men who couldn’t feel were dangerous to the tribe.
Men who could feel became protectors, leaders, and guides.

Modern culture teaches men to armor instead of regulate.
To numb instead of sense.
To perform strength instead of embody it.

True masculinity isn’t hardness.
It’s capacity.
The capacity to feel without collapsing.
The capacity to stay open without losing direction.
The capacity to act from presence rather than reactivity.

Sensitive AND Masculine isn’t a contradiction.
It’s integration.

When the nervous system is regulated, sensitivity becomes discernment.
When the body is trusted, intuition becomes reliable.
When feeling is allowed, strength becomes grounded.

This is not about becoming softer.
It’s about becoming real.
And real men feel.

Who agrees? Comment below!

01/08/2026

This New Food Pyramid Is About Remembering What Works

Acknowledging for the clarity in this updated food pyramid.

It brings us back to something simple, grounded and biologically honest.

This isn’t just a nutrition update.
It’s a nervous system upgrade.

Observation

The pyramid prioritizes real food.
Less ultra-processed input.
More whole, recognizable nourishment.

Feeling

As I sit with this, I feel steadier.
Less internal noise. More signal.

Need

Our bodies need simplicity and reliability.
Food is information, and the nervous system is always listening.

Request

Before optimizing or debating, notice what happens when you eat closer to the earth.

Neuroscience

Ultra-processed foods increase inflammation, disrupt the gut–brain axis, and lower vagal tone.
Inflammation rises → clarity narrows → reactivity increases.
Whole foods do the opposite.
They stabilize blood sugar, support the microbiome, and calm the system.
A regulated gut feeds a regulated mind.

Ancient wisdom

Traditional cultures didn’t need food pyramids.
They followed land, season, and body.
Food wasn’t engineered. It was relational.
Modern neuroscience is finally catching up to ancient knowing.

Integration

This pyramid isn’t about restriction.
It’s about reducing friction in the system.
Less noise → more signal.
More signal → better decisions.
Better decisions → embodied leadership.
If your nervous system had a voice, it wouldn’t ask for perfection.
It would ask for food that feels like safety.

That’s not political.
That’s physiology.

Dr. Brian Paris

02/12/2026

02/10/2026

02/06/2026

02/05/2026

02/03/2026

01/29/2026

01/27/2026

01/22/2026

01/20/2026

01/15/2026

01/08/2026

01/08/2026

Address

Website

Alerts

Shortcuts

Share

Category