Charlie's Personal Training

Personal Training Delivered to your home. Delivered Fitness, Delivered Results.

Raise the Roof on Your Fitness Goals. Hire me to be your in home personal trainer. I provide a Price Match Guarantee and Satisfaction Guarantee in my contract, so you know you're getting the best value.I have all the equipment needed to help you lose weight, build muscle, and improve athletic performance. Go to my website for more information about my services, prices, bio, calendar, and contact information.

Karate Kid I Training Montage

I'm thinking about starting a training program like Mr. Miyagi from Karate Kid. I need my truck washed, my dishes and clothes washed. Clients can run to the bank to pay my bills!

Mr. Miyagi teaches Daniel karate in an unusual way. He doesn't even know he's learning, and thinks he's only doing chores, but Mr. Miyagi knows what he's doi...

Prevention Magazine

The fitness trainer called keto a "diet fad" that doesn't make sense for most people.

FDA rolls out restaurant calorie count policy

If you like seeing calorie counts in restaurants you can thank the 2010 Affordable Care Act and the US Food and Drug Administration!

After years of delays, the U.S. Food and Drug Administration is rolling out a national menu-labeling initiative. Learn more about this story at

Why eating healthy is so expensive in America

Produce helps your health and hurts your wallet, but some strategies may change that. Subscribe to our channel! The American dinner plat...

#ScrewTheScale Proves That You Shouldn't Be Focusing on How Much You Weigh

#ScrewTheScale The social media trend shows incredible body transformations that involve little change in weight.


Think muscles need confusion to make progress? Think again.


There isn't a one size fits all diet so it's important to work with someone to help find the right diet for you.

Should you snack frequently throughout the day when trying to lose weight? These factors will help you decide it it's the right strategy for you.

Stephen Works Out With Ruth Bader Ginsburg

The notorious RBG has always had a personal trainer to keep her in shape and help prolong her life!

Supreme Court Justice Ruth Bader Ginsburg invited Stephen to Washington, D.C., to settle the case of "Do you even lift?" Subscribe To "The Late Show" Channel...

Women's Health

Whoa, looks can be really decieving 😳

Should Your Personal Trainer Also Be Your Life Coach? With the rise of the multi-hyphenate trainer, is it safe for your trainer to be a one-stop wellness shop?

[02/12/18]   With Valentine's Day a few days away my advice is to let your love for your significant other be greater than your love for junk food! Enjoy a healthy meal together so you can both live longer together! If you choose to have a cheat meal earn it by exercising together beforehand!

[02/10/18]   Tip of the day: Workout early in the morning before your brain is fully awake and tries to think of ways to get out of the workout!

404 Error

The US Olympic Committee generates about $200 Million a year in revenue while their athletes have to fund their own trips for the Olympics! Remember this when watching the Olympics this month! 404 Page Not Found The page you were looking for could not be found. You might be able to find the page by entering a few keywords in the search box above.

California Pizza Kitchen | NEW Cauliflower Crust

First cauliflower pizza crust pizza in a food chain! Can't wait to try these low carb pizza alternatives! Introducing our newest pizza crust, powered by cauliflower. Enjoy your favorite CPK pizza on cauliflower crust today!

The "Twinkie Diet" Actually Works

Twinkie Diet? Does it work? Is it healthy? Do they even make Twinkies anymore?

Yes, Yes, No, and I don't know!

The (FLoT) First Law of Thermodynamics is the conservation of energy and states that "energy can be transformed from one form to another, but can be neither created nor destroyed." So if your body burns 2,000 calories a day and all you eat is 1,500 calories in Twinkies your body will transfer fat and/or muscle into 500 calories of energy that your body needs. If you do this for 7 days your body will have to transfer 3,500 calories of fat/muscle to energy and 3,500 calories equals one pound. So yes you can lose weight eating Twinkies. And a nutrition professor did it to PROVE IT!

But did you see where I wrote "fat and/or muscle?" If you don't eat enough protein your body can break muscle down for energy. Even the nutrition professor drank a protein shake each day to minimize muscle lose.

So what did the Twinkie professor want to prove? That the quantity of calories is more important than the quality of calories because too many people focus on what they eat but they don't "COUNT CALORIES!" So step one to losing weight (or gaining weight for underweight individuals) is counting calories! But unfortunately the articles being written about the Twinkie professor don't explain what step 2-100 are to continue losing weight because the Twinkie Diet doesn't help you feel full.

So what is step 2 to help us maintain a calorie deficit without losing a bunch of muscle and feeling starved with headaches and stomach aches? Send me a private Facebook message and I'll tell you! Sharing this news is almost a disservice to the public, but the overarching point this self-studying professor is trying to make by eating overly processed, sugary junk-food for 10 weeks is simple: calories do matter. Mark Haub, a professor of human nutrition at Kansas State University, set-out t

Fitness tracker subverted powerful militaries

If you're weighing the pros and cons of getting a fitness tracker and you work in the military you should consider this:

Turns out it's pretty easy to find military bases in parts of the world where soldiers are the only ones using fitness tracking apps. Learn more about this s...

Don't Fall for This Dated Nutrition Advice

Very in depth list with great nutrition tips. Nutritionist and dieticians are very expensive for a reason, so i encourage people to always read free advice from them! Find out which health fads dietitians realized weren't healthy as studies said they were.

This Viral Image of What's Actually in Your Nutella Highlights a Big Problem This is going viral on Reddit.


Morning Motivation: You don't have to see the whole staircase. Just take the first step.

Be careful ===> This "detox" sent us to the emergency room! Those colorful, expensive bottles of juice look healthy. But are detox diets good for you? Here's what the science says — and how a juice cleanse landed one of our nutrition experts in the ER.

How a New Year’s Detox Sent One Woman to the ER

Detoxing and cleansing isn't worth the risk! Certain types of cleanses can have serious consequences. Here's what you need to know before you try a detox plan.

Is sugar the world’s most popular drug? | Gary Taubes

Just read the first couple of paragraphs to get the point and continue reading if you want more of an explanation for why we should consider SUGAR A DRUG! The Long Read: It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?

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Louisville, KY

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
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