Health Bound Massage

04/14/2026

Thanks for your support!

At Health Bound Massage & Wellness, we’re grateful for your continued support as our community grows.

To show our appreciation, we’re excited to introduce our Referral Rewards Program starting May 1st:

You receive $15 off your next session
Your friend receives $10 off their first visit

It’s our way of saying thank you for helping others discover the benefits of massage and wellness.

We look forward to welcoming your friends and continuing to care for you!

Warmly,
Health Bound Massage & Wellness

04/03/2026

Spring Updates

Hello,

I hope this message finds you well.

I’m writing to share an upcoming update to service pricing at Health Bound Massage. As my practice continues to grow, I periodically review my pricing to ensure it reflects the quality of care, experience, and attention provided in each session.

Effective May 1st, updated pricing will be as follows:

Massage Therapy
• 30-minute massage — $60
• 45-minute massage — $85
• 60-minute massage — $95
• 90-minute massage — $135

Specialty Massage
• 60-minute hot stone massage — $115
• 90-minute hot stone massage — $150
• 60-minute lymphatic drainage cupping massage — $115
• 90-minute lymphatic drainage cupping massage — $150

CBD Therapy
• 60-minute CBD massage — $115
• 90-minute CBD massage — $160
• 60-minute CBD + hot stone therapy — $135
• 90-minute CBD + hot stone therapy — $170

I deeply appreciate your continued trust and support. It is truly a privilege to be part of your wellness routine.

Clients are welcome to schedule appointments at the current rates through May 1st. If you would like assistance with booking or have any questions, please don’t hesitate to reach out.

Thank you again, and I look forward to seeing you soon.

Warm regards,
Emily
Health Bound Massage
healthboundmassage.org

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03/26/2026

Book your next appointment

Happy Spring 2026! 🌷

We’re excited to share a few updates and new offerings at Health Bound Massage designed to better serve your wellness needs.

🌿 New Hours

Starting in April, we will now be open:

Wednesdays | 5:00 PM – 7:00 PM

In addition to current operating hours.

These evening appointments are available to book online through our website.

As our business continues to grow, we look forward to expanding our evening availability even further.
Thank you so much for your continued patience and support—it truly means a lot.

✨ New Service: Lymphatic Drainage Cupping Massage

We’re proud to introduce our Lymphatic Drainage Cupping Massage, a gentle and effective treatment that supports your body’s natural detoxification process.

Using soft silicone cups in slow, rhythmic, gliding motions, this service helps stimulate the lymphatic system—encouraging the movement of lymph fluid and reducing congestion in the body.

Benefits may include:
• Reduced swelling and inflammation
• Improved circulation
• Enhanced immune support
• Deep relaxation and nervous system calming

This treatment is ideal for those experiencing fluid retention, fatigue, or anyone seeking a light, restorative therapy to complement their wellness routine.

Pricing:
60 Minutes – $120
90 Minutes – $150

💆‍♀️ New Service: Migraine Express Treatment (30 Minutes)

Designed for targeted relief, this focused session helps ease tension and reduce migraine frequency.

This treatment includes:
• Targeted trigger point therapy
• Face and scalp massage
• Cold facial stones
• Cooling topical analgesic

Together, these techniques help calm the nervous system, relieve pressure, and support lasting relief from headache discomfort.

✨ Introductory Price: $50

We’re so excited to bring these new options to you and continue supporting your health and wellness journey.

Book your next session anytime online—we can’t wait to see you!

Warmly,
Health Bound Massage

Click here for an update from Health Bound Massage!

03/02/2026

News and Availability

We are a growing business! Thanks to our incredible and loyal clients, Health Bound Massage has continued to expand over the years. As many of you know, Emily has gradually reduced her personal massage schedule over the past year due to an ongoing injury. While she will continue seeing clients in a limited capacity, she is thoughtfully transitioning more deep tissue work to her skilled team over the coming years.

Emily remains fully involved in the growth and excellence of Health Bound and will be leading monthly in-house training sessions to ensure every therapist continues delivering the high level of care, technique, and client experience you’ve come to expect.

With that growth, we are excited to introduce the newest member of the Health Bound team…

We are excited to welcome Karen to the Health Bound staff. Karen is a graduate of Lexington Healing Arts Academy and has been practicing massage therapy for five years. She holds certifications in prenatal massage, hot stone therapy, lymphatic drainage, and deep tissue work, bringing both versatility and clinical skill to our practice.

Karen will be joining us on Saturdays and will gradually expand into weekday availability. Many of our clients have already experienced the quality of her work, and we are confident she will continue to provide the thoughtful, therapeutic care you expect at Health Bound. She is excited to grow her roots here and serve our community alongside the rest of our team.

Karen, Emily and Dan are all bookable for selected services on our website at the link below.

Current availability for the first and second week of March.

Emily

1 or 1:15 Wednesday March 4th for 60 Minutes
12:30 Saturday March 14th for 60 Minutes

Please remember the waitlist is always available as every week we usually have cancellations. If you do need to cancel please let us know within a couple days of the appointment so that we can maximize our schedule and stay booked. We appreciate it!

Be Well!

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11/11/2025

The Holidays Are Upon Us!

This time of year snuck right up on us! Just like you can sneak the gift of massage into someone's stocking this year! Health Bound has an assortment of gift card envelopes to choose from as well as the beautiful all white gift debit cards that are perfect for winter gifting. Pick one up at your next visit or give the office a call to arrange a pickup time.

Also available are eGift cards which are purchased online at the website.

Thank you, we can’t wait to see you again,
Health Bound Massage

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11/10/2025

Burrrr It's getting cold out there!

But it's always warm on the massage table!

Here are the available slots for this week.
Stay warm!

Emily
Wed 11/12 - Openings from 1:15 - close
Thu 11/13 - 2:30 - close
Fri 11/14 - Available between 11:45 - 1:30

Dan
No availability at this time

Whitney
Saturday 11/15 - Available between 9:00 -11:30

Be Well and See You Soon!

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11/03/2025

Book your next appointment

We’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. We look forward to seeing you soon!

Weekly Availability

Emily

Tues/Nov 4 - 60 minutes@11:45
Wed/Nov 5 - 60 minutes@11:30
Thu/Nov6 - 60 minutes@10:00

These are currently our only available spots this week.

Holiday Hours

In observance of Thanksgiving and Christmas Health Bound will be closed on the following dates:

November 27th, 28th, 29th
December 25th, 26th, 27th

Special Hours

In light of the holidays, HB will be open on:

Monday 11/24 from 10-4 and Monday 12/22 from 10-4

The waitlist is available if you do not see the time you need and as always have a safe and happy holiday season.

Be Well

Click here for an update from Health Bound Massage!

10/15/2025

Weekly Availability

Emily (deep tissue)

No availability at this time

Dan (medium pressure)
Thursday Oct 16 - available between 10am-1230
Friday Oct 17 - available between 10am-130

Whitney (deep tissue)
Saturday Oct 18th - available 9am-130

Be Well!
We hope to see you soon!

Click here for an update from Health Bound Massage!

10/06/2025

Book your next appointment

Here are the available time slots for this week.

Emily

Tues Oct 7 - 60 min 10am, 60 min 1pm
Thu Oct 9 - 60 and 90 min slots available from 10am to 1:30pm
Fri Oct 10 - 60 and 90 available from 10am to 12:30pm

Dan (pressure level 3)
Wed Oct 8 - 60 or 90 min available from 10am to 11:30

Whitney (Pressure level 4)

Saturday Oct 18 - 60 and 90 min available between 9am and 2pm

The waitlist is available if you do not see the time or day that you need. Please let us know if we can help with booking!

Be Well

Click here for an update from Health Bound Massage!

10/03/2025

Saturday Appointments Available!

That's right tomorrow!

Happy Fall!

As we move into the holiday season it's important to remember to take care of yourself as well! Don't be shy. Come in and see us!

Saturday October 3rd Availability

Whitney - Available from 9am to 2pm for 60 or 90 minutes.

Whitney is keen on addressing the body as a whole and her pressure is about a 4 on the 1-5 scale. She is also dual licensed as a nurse in combination with her massage license. Don't miss the opportunity to get to know her unique work!

Head to the booking site to get started and please let us know if you have any issues booking.

Click here for an update from Health Bound Massage!

09/29/2025

Book your next appointment

Happy Fall! 🍁

As we step into a season full of decorating, planning, and family gatherings, it’s easy to put yourself last on the list. But this time of year is exactly when self-care matters most. Regular massage therapy can help you stay balanced, energized, and ready to enjoy the holidays to the fullest. Check out our weekly availability below and click the link to book.

✨ Give the Gift of Self-Care

Looking for the perfect gift? Our massage gift cards make it easy to share relaxation with the people you care about.

E-Gift Cards: Choose your amount, add a personal message, and even schedule delivery for just the right moment—all online in a few clicks.

In-Studio Gift Cards: Prefer something you can wrap? Stop by during office hours to pick up a beautifully packaged card.

Make this holiday season a little lighter—for yourself and for someone you love.

Weekly Availability

Emily (Pressure level: 4 or 5)

Thursday Oct 2 - 60 or 90 minutes - 1:30
Friday Oct 3 - 60 minute - 2:15

Dan (Pressure level: 3)

Wed, Thu, Fri - 60 or 90 minutes Available from 10:00 - 3:00

Whitney (Pressure level: 4 or 5)

Saturday Oct 4 - 60 or 90 minutes from 9am - 2:00

Scale:
The new pressure scale helps you understand what to expect when booking with a specific therapist. Level 1 represents the lightest pressure, while Level 5 is the deepest.

Level 1–2: Very light, superficial work. Level 1 is similar to a gentle effleurage, like applying sunscreen. Level 2 is slightly heavier, but still light.

Level 3: Moderate pressure that begins to manipulate soft tissue and mobilize joints at a deeper level.

Level 4–5: The deepest pressure. At this level, the therapist may use fists, forearms, elbows, or tools, and may incorporate body weight to achieve the desired depth of deep tissue therapy.

Click below to get started with booking!

Be Well

Health Bound Massage

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09/19/2025

Saturday Availability!

Don't miss out! Schedule a 60 or 90 minute massage with our newest team member, Whitney! Whitney is a deep tissue therapist who is dual licensed as a nurse in the state of KY. She loves helping others with holistic approaches that aim for whole body therapy. Don't overlook the opportunity to get to know her work!

Whitney is available from 9-2 tomorrow September 19th and will be available every other Saturday from there.

60 Minutes 85
90 Minutes 115

Book today and receive $10 off your first session with new team members!

Click below to get started with booking!

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