Empowering Wellness

14/03/2022

“What happens during a NeurOptimal session?” 🤔

33 minutes of effortless brain training!💪🧠

09/03/2022

This is why I love being able to offer NeurOptimal Neurofeedback sessions to people.

In one 30 minute session, my client’s feeling of stress went from an 8 down to a 3. He was so much more optimistic after the session.

What would you feel without stress being in the forefront of your awareness?

03/03/2022

Heat can not only help relax tension in your body, it can help calm the chatter in your mind.

This sauna experience also includes Acoustic Resonance Therapy (sound therapy) for relaxation. Music that is specially made for the Sunlighten sauna plays through speakers that are mounted so that you can feel the vibration of the music as well. Enabling relaxation mentally and physically. 🎶🎵🧖‍♀️🧖‍♂️🎵🎶

17/02/2022

That feeling of excitement when it’s MY turn to do a NeurOptimal Neurofeedback session! WooHoo! 🙌
💪🧠

14/02/2022

I’ve heard many of my clients comment that they experience more focus, restful sleep, contentment, control over emotions, positive outlook, memory recall, and better mental and physical performance. They’ve also noted less anxiety, depression, overwhelm, emotionally reactive, panic attacks, migraines/headaches, and anger.

With NeurOptimal Neurofeedback being holistic and not pushing the brain, we can’t choose what changes. Still, people walk away happy with what does change because it’s always for the better.

09/02/2022

Looking for a HOT gift to pamper your special someone this Valentine’s Day? I’ve got you covered!

Infrared sauna sessions to the rescue! Heat is known to relax the tension in our bodies and helps relax the mind chatter as well. Who doesn’t feel more loved (and loving 😉) when we are relaxed?

Single sessions are $35. Packages are available as well. The link to purchase your eGift Cards is in the comments below.

02/02/2022

As an added bonus during your infrared sauna experience, you will have the opportunity to invite in healing through Chromotherapy. Also know as color therapy. 🌈 Did you know that each color of the sun’s spectrum offers healing qualities of their own? They do!

Which color will you choose? All of them is an option as well. 😉

31/01/2022

27/01/2022

I had to laugh when I drew this card for myself this morning. It’s my reminder that I don’t always have to climb the mountain or try chiseling it away piece by piece. Most of my life, that’s how I’ve dealt with what seems like insurmountable obstacles.

“Be like the rivers that flow around the mountain naturally. You’ll move past this obstacle relatively quickly if you choose the easy way around. This is a time to adapt your circumstances.”

What a great reminder. ✨

20/01/2022

Near infrared sauna therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system. 💪

Who knew?! 🤷‍♀️

17/01/2022

I’m so excited! 🎉 2022 is already ringing in several changes at Empowering Wellness. Along with several new modalities that empowers you to better your mental, emotional, and physical wellbeing.

Let’s give a warm welcome (pun intended 😂) to the Sunlighten Infrared Sauna! This is a full spectrum infrared sauna that includes all three (Near, Mid, and Far) wavelengths for a wider range of health benefits.

It’s time to shake that winter chill and get your sweat on!

10/12/2021

I love when I hear people make comments like this after doing NeurOptimal sessions!

Two things in his statement are very common.
1) Many people notice that they have better control over their emotions. The anger, the sadness, the overwhelm, the pessimistic thinking, isn’t as intense. Making life not only easier on you but those around you too!
2) People around us may notice the changes in our behaviors before we do. This is because the shifts can be very subtle and we see ourselves in real time so we forget how we felt or behaved in the past.
💪🧠🙌