Fig Leaf Yoga

08/05/2024

Client went from 260 to 243
in 3 weeks with 10 Day Reset.

07/23/2024

🌟 Myth-Busting: Hypnotherapy is Mind Control 🌟

One of the biggest myths about hypnotherapy is that it's a form of mind control. This couldn't be further from the truth!

**Fact:** Hypnotherapy is a collaborative process where YOU remain fully in control and aware. It’s about accessing your subconscious mind to make positive changes, with your full consent and cooperation. You are always in the driver's seat!

Ready to experience the true power of hypnotherapy? Book a consultation today and see how it can help you achieve your goals! 🧘‍♀️💫

🔗 izzynalley.com/hypnotherapy

07/10/2024

Have you tried Yoga Nidra?

03/27/2024

👉🏼 People Need People 📖

We're all wired for community, yet the modern world can leave us feeling strangely isolated.

“Find Your People” offers a warm hand and a roadmap to authentic connection.

Here are seven profound lessons I gleaned from this transformative book:

1. Loneliness is a universal language. 🌎 Allen doesn't shy away from the uncomfortable truth: loneliness can grip anyone, regardless of age, background, or success. This shared vulnerability creates a safe space to acknowledge our yearning for connection.

2. We were made for messy, magnificent connection. 🌺 Forget the pressure of social media perfection. Allen celebrates the beauty of real friendships, the ones that embrace our vulnerabilities and flaws. It's a call to shed masks and embrace the messy joy of genuine connection.

3. Vulnerability is the bridge to intimacy. ♥️ Sharing our true selves, fears and all, might feel terrifying. But Allen argues it's the key to forging deep bonds. The book guides you on this journey of vulnerability, step-by-step.

4. Investing in a few quality friendships trumps a vast network. 💰 Forget the follower count. Allen advocates for cultivating a handful of deep, meaningful connections. It's a refreshing shift from the "quantity over quality" mentality that often leaves us feeling drained.

5. Community is a verb, not a noun. 🗣️Friendships don't magically appear. Allen provides practical tools and strategies for actively building and nurturing connections. It's like having a personal cheerleader for your social life!

6. Sometimes, community requires letting go. ♥️ Not all friendships are meant to last forever. Allen tackles the difficult topic of letting go of relationships that no longer serve us. It's a liberating reminder that growth often requires letting go.

7. The greatest gift you can offer is your authentic self. ⭐️ The book reminds us that the world craves our unique perspective. It empowers us to embrace who we are and confidently share it with the world.

BOOK: https://amzn.to/3TBuFo9

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.e

03/12/2024

How do you handle stress?

03/07/2024

Insomnia?
It’s recommended to increase exercise to 150 minutes per week.

03/01/2024

Have you gotten your glazing glasses?

Solar Eclipse: April 2024

https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/

Glasses link: https://amzn.to/3P2XLvc

On April 8, 2024, a total solar eclipse will cross North America, passing over Mexico, the United States, and Canada. A total solar eclipse happens when the Moon passes between the Sun and Earth, completely blocking the face of the Sun. The sky will darken as if it were dawn or dusk. Safety is the [...

02/13/2024

YEAH - HERE IT IS! The BOOK is LIVE and Ready for YOU

I am super excited to share that our book, Triumph over Trauma Volume 1: Top Experts Share Personal Stories on the Power of Letting Go is available NOW FOR ONLY . 9 9 cents on Kindle.

TODAY ONLY

We’re aiming for #1 Bestseller and you can help us by clicking on the link below (in comments) to get your copy.

02/02/2024

You are the dreamer of your dream.
Create visions of the life you want to live.

11/21/2023

“I have already let go of 10lbs in the past 2 weeks with mindfulness, stress management, and light yoga.”

11/21/2023

✨ Embracing Satya - The Path of Truthfulness

'Satya asks us to live and speak our truth at all times.'

Truthfulness isn't just about speaking the truth - it's about living it. Satya invites us to align our thoughts, words, and actions with our truest selves.

💬 Share your thoughts in the comments and let's discuss the power of living our truth! ⬇️

————

"The Yamas, in the context of Patanjali's Yoga Sutras, are ethical guidelines for living a meaningful and purposeful life. They are the first limb of the eightfold path of yoga, offering a blueprint for ethical conduct and moral integrity. The Yamas consist of five principles: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-greed).

Satya, the second Yama, is dedicated to truthfulness. This principle goes beyond simply not telling lies. It's about living and speaking our truth in every moment. Satya invites us to be authentic and honest in our words, thoughts, and actions, ensuring that they are in harmony with each other. It encourages us to express ourselves genuinely and listen to others with an open heart. In practicing Satya, we strive for our words to not only be true but also kind and beneficial. It's about finding the balance between honesty and empathy, ensuring that our truth does not cause harm (aligning with Ahimsa, the first Yama). Satya, therefore, is not just about what we say, but how we live - it's about being true to ourselves and others, creating relationships and a life built on trust, integrity, and authenticity."

📓 Journal Activity: Reflect on a recent situation where you felt challenged to speak your truth. How did it make you feel, and what can you learn from it?