Insight Pelvic Health

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Insight Pelvic Health

We help take control of the 4 P’s: peeing, pooping, penetration, and pain to live your best lives.

11/17/2025

November is
So what’s your bladder story!?
Dr. Amanda’s blog this month talks about the importance of the bladder and your story!

“Even though p*eing is a vital part of all of our lives it is often something that we take for granted until issues begin to arise. If you find that you are experiencing bladder issues it is important to reach out to your healthcare provider to seek proper assessment and treatment. In pelvic floor therapy we will inquire into the happenings of your bladder function. We want to know if things are going well or if you have issues that you want to address. We treat many different functional bladder issues ranging from increased urgency and frequency, unwanted leaking, bladder pain, pelvic pain, decreased urgency and urinary retention, and more…

This November take a moment to form gratitude for your own bladder…it’s function is vital to our lives!”

Read it here ⤵️

https://www.insightpelvichealth.com/blog/xjek118vm3vxah4e32foohs36ij0ce

11/14/2025

The pelvic floor is a small but fierce powerhouse within the human body! It works with the bladder to allow a healthy function of urination (or p*eing)!

Much of our daily needs are met by the function of pelvic floor muscles. This powerhouse is responsible for
Peeing • Pooping • Pe*******on • Pain
The 4 P’s that are essential to our health!

3 Things you should not do when it comes to bladder health and pelvic health! ⤵️
☝️ Do not practice ‘just in case p*eing’! The bladder needs to expand to its capacity (at all ages) because it’s a muscle! Teaching the bladder to empty too soon (or too late consistently) trains the muscles to function with urgency 🛑

2️⃣ Hover 🚽 We’ve covered this a lot this month- but seriously just sit on the toilet! Hovering encourages symptoms of pelvic floor dysfunction and does not allow the bladder to empty completely!

3️⃣ Ignore leaking 💧 Please do not go through life crossing your legs when you cough, laugh, or jump! Leaking is not normal and it is treatable! Seeing your PFPT is important so that we can identify the root of the cause!

11/11/2025

November is Men’s Health Month!
Guys, this one is for you!

While we may not talk about the male pelvic floor as often as we do the female, it is just as important for daily functions!

Pelvic Floor Dysfunction in men looks a little different, but it can also be very similar when we look at symptoms.
•urgency
•low back pain
•pelvic pain
•constipation
These are all reasons to think about the function of your pelvic floor and ask “Is it doing what I need it to!?”

Pelvic Floor Physical Therapy is beneficial for men’s health too! There is no reason to push through symptoms and be uncomfortable. We can help.
Intimacy- if ED or other complications are arising, pelvic floor therapy can be beneficial here too.
Reach out to us and let’s talk about your story!

11/06/2025

Who we are and what we do…
We are Insight Pelvic Health, Northern Colorado’s choice for Pelvic Floor Physical Therapy!
An amazing team of 4 Pelvic Floor Physical Therapists with a vast knowledge and experience in pelvic health!
Here’s what you get at Insight Pelvic Health 🫶🏻
✨YOU are the most important person at your appointment and throughout your treatment! We focus on every patient individually for the best experience and the best care possible!
✨ While you see ONE of our PFPT’s for your appointments, your treatment comes from all of our therapists collaborating! We regularly review treatment to ensure each of our patients are receiving the care they need and deserve!
✨Private and comfortable treatment rooms. Our space is designed so that every patient has privacy and comfort. Your story matters and we understand that pelvic floor dysfunction can be very vulnerable.
✨Knowledge! Our pelvic floor therapists are continually expanding their knowledge and training! In addition, we teach our patients about their pelvic health. We are going to share with you: The What to do, why, and how! Patients are a key part of their successful pelvic health!

Want to learn more about our practice? Visit our website and take a look around!

11/05/2025

November is Bladder Health Awareness month!
Here’s a few key points you want to know diving into the season!

🚽 The bladder is a muscle. Fully expanding and fully relaxing are both necessary! (I.e. stretching and emptying)
🚽Sitting on the toilet is essential! Do not squat or hover to avoid contact. (This is one of the reasons we see pelvic floor dysfunction)!
🚽 The bladder and pelvic floor muscles work together.
🚽 Just in case p*eing can contribute to pelvic floor dysfunction. YOU are the boss of your bladder!

Get to know your bladder health and get to know what you can do to help your body!
Reach out to us with questions, we’d love to help on your journey!

11/03/2025

Here is an exact quote from one of our patients recently!
“I just learned that I need to actually sit on the toilet when I p*e. I have been squatting to p*e my whole life and I am 55!”
Sitting ON the toilet is actually so important for the full function of both your pelvic floor and your bladder!
1. Sitting allows the muscles of the pelvic floor to fully relax, contracted pelvic floor muscles make it hard to p*e or p**p!
2. Sitting also allows full emptying of the bladder! This works along with a relaxed pelvic floor.

If you’re still squatting (aka hovering) when using the toilet 🛑 now and call your pelvic floor therapist!

11/02/2025

The Postpartum season…

This season is filled with so much and so many different circumstances. Everyone has their own unique story through pregnancy, birth, postpartum and beyond.
Today, let’s talk about tearing when giving birth. There’s a lot to be said about the incredible act of giving birth, the body is truly amazing- especially in its transformation of growing a human inside and bringing them into the world!
Pelvic Floor Physical Therapy during pregnancy can be beneficial and prevent tearing or limit the degree of it!
If you tear while giving birth here’s what you should know…

➡️If you tore, you are not alone. About 90% of people have an injury to their perineum from childbirth (aka they tore).
🫶🏻First, it is best to rest those first 2 weeks to allow the tissue and your body to heal. Rest in bed, not up on walks.
🫶🏻Second, using a sitz bath, peri bottle, or bidet helps it to heal rather than wiping because wiping can be so rough.
•If you have pain with in*******se after 6 weeks please seek a pelvic floor physical therapist. It could go away on its own, but it is more likely to go away with the help of manual therapy!

If you are pregnant, talk to your local Pelvic Floor Therapist about preparing your body for labor!

If you tore during delivery, ask for help with pain or concerns so that you can heal fully!

10/31/2025

Happy Halloween 🎃 🎃
We hope you all have a safe and spooky 👻 time filled with all of the fun!
Today Insight is in the hands of the Joker 🃏 and The John! 🚽
😂 😉 🎃🎃

🎃👻

10/30/2025

Peeing! Not exactly the conversation starter topic, but if you’re talking to your Pelvic Floor PT it’s likely to be a discussion!
Why do we sometimes spray p*e when voiding!?
Spraying p*e is often a sign of muscles being tight around the urethra! Much of the time this is just considered normal because it’s what your body has done!
It is however treatable with pelvic floor physical therapy.
If you are experiencing spraying and not a steady stream, reach out to us we’d be happy to help!

*eing

10/29/2025

While I’m not in costume this Halloween week or have found the creativity I put into this one, we’ll share it anyway! One of the best costumes ever!

What are you dressing as this year!?

Address

2008 Blue Mesa Court
Loveland, CO
80538

Telephone

+19705419667

Website

http://insightpelvichealth.com/, https://linktr.ee/insightptandwellness

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