Insight Pelvic Health

02/02/2026

What do you understand deeply that most people don’t?

This was such a great question to answer because the impact of true listening really makes a huge difference.

At Insight Pelvic Health we understand the importance of listening and providing space for someone to share their story.

I once had a patient who spent the whole evaluation telling me her story. I gave her a home exercise of breathing, but I didn’t touch her that first visit. She came back the next week saying how much better she felt. All I really did was listen to her and validate her feelings. Listening goes a long way and I really wish more people would do it.

02/01/2026

Follow this squat instruction and feel the difference!
Squat to help your glute strength!

Engage your pelvic floor!

Hips out!

Watch those knees!

01/29/2026

We are just 1 week out from this amazing event!
Tickets are selling out quickly so grab yours while you can.
Come join us for a night about Perimenopause!

01/27/2026

Here’s your reminder that while everyone has a pelvic floor- each of them have their own unique story!
No matter the season you are walking, we want you to be walking it with hope, comfort, success, and days that are filled with things you love!
If pelvic health is putting a wrench in your day, reach out to us and learn what your journey needs!
We walk with our patients through every season and help them lead a journey that is fulfilling!
Pelvic health doesn’t have to be hard, it may take some work, but we’ll help you find your way.
Our team is so excited and honored to meet patients and to help them on this journey!
Meet our team, learn from our educational blog, and find out where we will be in the community coming up- all on our bio link! Explore pelvic floor physical therapy with Insight!

01/26/2026

At Insight it truly means so much to us to see our patients through their journey with success! ✨💕💪🏻 As pelvic health professionals it is so amazing to have patients that show up with such determination behind their treatment! The drive to want results and to learn just what their journey entails is passionate!
When patients return to the clinic after successful pelvic floor therapy, it means that they learned and lived! Seeking PFPT through all of your seasons and throughout life’s changes is great maintenance! It helps the body heal how you need it to before pain may worsen or dysfunction may become more severe.

01/24/2026

The Plank is a great exercise that supports the pelvic floor BUT it must be done correctly! Pelvic floor support relies heavily on correct support, current treatment, and correct knowledge! Treating what you “think” may not be functioning or doing incorrect exercises can be more harmful than helpful! Always check in with your health team so you know how and what to do for optimal pelvic health!

01/23/2026

Here's the list of the top details we're discussing at The M Factor film:
➡How do I know I am in perimenopause?
➡What can I do to help my symptoms during perimenopause?
➡I am in my 30’s could I really be in perimenopause?
➡I don’t want to go on hormones, is there something else I can do?
➡I have heard bad things about hormones. Are they really bad?
➡What are the symptoms of perimenopause?

If you are finding yourself asking any of these questions, this event should be on your top list for February! Gather up your best gals for a girls night and grab your ticket! Come learn, laugh, and grow in your health journey. Find out how Pelvic Health, Functional Medicine and Hormone/Nutrition Health play a role in the biggest seasons of life!

A special thanks to and .fm for hosting this event along with us! We are so excited to bring excitement, knowledge, and awareness to perimenopause!

Shoutout to the film producers

🔗https://www.eventbrite.com/e/the-m-factor-2-before-the-pause-perimenopause-tickets-1979999487768?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

01/22/2026

Do you have health on your list for New Year's resolutions? Be sure to add Pelvic Health on your list and grab your spot to a fantastic Pelvic Floor Workshop.
Dr. Julie Wallace- Pelvic Floor Physical Therapist and Dawn Hager Birthfit Coach will guide you through healthy and beneficial movement, pregnancy and postpartum fitness, and many topics that help support your body in fitness through different seasons!

01/20/2026

When describing perimenopause, this is so well done! The list of symptoms can be so long, almost overwhelming to keep track of! Learn how to support your body in this season and embrace all that’s changing 💕


https://www.facebook.com/share/p/1MeydKhuhs/?mibextid=wwXIfr

Perimenopause does not arrive with a siren.
It starts as a whisper.
A little brain fog.
Sleep that suddenly is not restorative.
Mood shifts you cannot explain.
Then the hormone shifts ripple outward, affecting your brain, heart, metabolism, joints, skin, and mental health, until one day you say the sentence I hear every single day in clinic:
“I don’t feel like myself.”
This is not early menopause.
It is not aging.
And it is not something you just push through.
Perimenopause is a 7 to 10 year biological transition that rewires nearly every system in your body, and for decades, women were never taught what was happening or why.
That is why I wrote The New Perimenopause.
Not as an extension of menopause care, but as its own essential guide. Because if you understand what is happening before your periods stop, you can protect your brain, bones, metabolism, mental health, and sense of self instead of chasing symptoms later.
You deserve answers before chaos.
You deserve preparation, not dismissal.
📘 The New Perimenopause is available for preorder now.
Link in bio.
This book is for the years no one warned you about and the life you still get to build.

01/18/2026

If you find yourself peeing when you laugh, cough, or sneeze 🤧 try this! You should also call your Pelvic Floor Physical Therapist!
Leaking is not normal and there are options for treatment. It is so important to work with your PFPT to find out what your pelvic floor muscles need.

01/17/2026

When you walk into your pelvic floor appointment and your Pelvic Floor Physical Therapist makes your visit a conversation with care, laughter, and compassion! You can always expect one of the extremely talented docs at Insight to deliver the best experience!

Pelvic Health is so much more than one visit, more than one year, or one season of life. Pelvic Health encompasses every season! Pelvic Floor Physical Therapists at Insight combine their expert knowledge, passion for pelvic health, and exemplary patient care to help patients live their best from one season to the next and through all of those that follow!
We want women to embrace the change our bodies go through, not not dread the next step. Supporting our bodies through perimenopause and into menopause should be an open discussion. The change can begin as early as your 30's.

We invite you to come learn about Pelvic Health and how to embrace the change this February. Details are available on our website and through the bio link. We hope to see you there!

https://www.eventbrite.com/e/the-m-factor-2-before-the-pause-perimenopause-tickets-1979999487768?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

01/16/2026

What does your self care look like from day to day?

For each of us taking time to care for ourself looks different! It may change with different seasons. You may be in a new part of life where self care just feels different or maybe you are just swinging into the groove that took some exploring and time to find.

For me these numbers probably mean something vastly different than they may for another. Most days my workout just means I went, I moved my body, I cleared my mind, I engaged my pelvic floor!

Find what works for you, but make sure to take the time you need for yourself!