Insight Pelvic Health

Insight Pelvic Health We help take control of the 4 P’s: peeing, pooping, penetration, and pain to live your best lives.

Continuing to learn about the best treatment options and upcoming pelvic health advancements is something we take pride ...
08/26/2025

Continuing to learn about the best treatment options and upcoming pelvic health advancements is something we take pride in here at the clinic! We may have a combined 40 years of experience, but we will never be done learning!
Twice a month our team has a “lunch and learn” where we come together to collaborate on pelvic health! Here’s what we covered in our last session!
“One benefit of having multiple pelvic therapists in one clinic is that we get to talk about cases, practice techniques, and share each other’s brains. Today we were practicing bladder mobilizations to help decrease needing to p*e frequently, an increased urge to p*e, difficulty p*eing, “spraying” when you p*e, bladder pain, pelvic pressure and so many more things!”

What a gift we have to be able to feed our babies! As Pelvic Health Professionals, we have the honor to help through pre...
08/24/2025

What a gift we have to be able to feed our babies! As Pelvic Health Professionals, we have the honor to help through pregnancy and postpartum. With the postpartum season we get to support our patients with many aspects; like breastfeeding or just feeding your baby!

For we would like to say, THANK YOU, to the amazing support system around the community! We are so grateful to have a community of support available to help moms in this season! .nourishment

If you have questions or need support in breastfeeding or feeding your baby, please reach out to us!

Hello! We are Insight Pelvic Health, your Northern Colorado Pelvic Floor Physical Therapists!Pelvic Floor Health is not ...
08/22/2025

Hello!
We are Insight Pelvic Health, your Northern Colorado Pelvic Floor Physical Therapists!

Pelvic Floor Health is not only our profession but it is our passion! Through our own life events and experiences we have seen first hand just how important the pelvic floor is! To put it in perspective, the pelvic floor is like a powerhouse of our body and many daily functions. Without it, we can find ourselves suffering silently!

Our team is passionate about spreading knowledge and awareness of pelvic health and providing the absolute best treatment!
Have you voted best of NoCo 2025? Thanks to the team the community is able to cast their vote for the top NOCO businesses in many categories. We’d appreciate your vote for Pelvic Floor Therapy ➡️ https://2025-best-of-noco—nocostyle.contest.vote/health-and-wellness/pelvic-floor-therapy
Voting closes August 31st!
⤵️✨Here is a note from our doctors.
“Your pelvic floor is responsible for so much of normal life, from using the toilet to lifting your toddler to enjoying your sexuality. Far too many people have been told that pelvic floor dysfunction has to be their new normal, whether due to age, injury, having a baby, or even no reason at all.

Pain, anxiety, leaking, and frustration shouldn’t be anybody’s new normal. With a better understanding of how your pelvic floor works and how to take care of it, you can feel better. You can feel like yourself!

We are pelvic floor specialists, and we’re here to help. Please look around our website for more information about our services, and do not hesitate to schedule a free consultation. Your consultation will be a private conversation with a doctor of physical therapy to establish what you’re going through and to see if we can help you. We sincerely look forward to meeting you.”

What’s more precious than those first moments… 💗✨😊🥰Help us in congratulating Dr. Liesel and her family on their perfectl...
08/21/2025

What’s more precious than those first moments… 💗✨😊🥰
Help us in congratulating Dr. Liesel and her family on their perfectly precious new bundle of joy! 🥰
Sweet baby Reina made her appearance on August 13th! Mama and baby are both doing wonderful.

Congratulations Dr. Liesel and family on your new addition! 👣

❤️

Heading into Friday as Ellie finishes her first week as a Kindergartner ✨ Dream big sweet girl, the sky is the limit! ✨✨...
08/15/2025

Heading into Friday as Ellie finishes her first week as a Kindergartner ✨
Dream big sweet girl, the sky is the limit! ✨✨✨
Summer flew by way too fast, but we sure are excited to see what this school year has ahead!

Mamas,
As we head into the school year and run through life as the seasons change, don’t forget to stop and watch parts of life!

Take time to breathe, laugh, take an unplanned walk, take care of you in this season too!

Running is a movement that puts a much higher demand of force on the pelvis and lower body! While the mechanics of runni...
08/14/2025

Running is a movement that puts a much higher demand of force on the pelvis and lower body! While the mechanics of running can be demanding in force, anyone should be able to run without the fear of leaking or pain!
We see many patients at the clinic for leaking. Let us take a look at the biomechanics of running and the body's response.
The pelvic floor muscles, sometimes referred to as the "floor of the core", are at the bottom of the pelvis. Like the rest of the body's muscles, the pelvic floor muscles require the ability to respond to force.
Leaking is a common occurrence, but not a normal occurrence.

https://www.insightpelvichealth.com/blog/pp7bwbzv937ha2k33iefnupfmx4w0h

Would we love to hold the title for 2025 best of NOCO Pelvic Floor Therapy, YES! We've worked incredibly hard to build a...
08/13/2025

Would we love to hold the title for 2025 best of NOCO Pelvic Floor Therapy, YES! We've worked incredibly hard to build a space where every patient is heard, scene, and feels great about their treatment. We take pride in helping our patients achieve their goals and to learn about their individual pelvic health journey so that they can maintain their pelvic health! Will winning the vote this year (or any year) change what we do or who we are at Insight Pelvic Health, NOPE!
Vote or no vote, we are still the practice that the NOCO community knows and values! Our therapists will continue to provide the best care to each patient, continue to expand their knowledge, and to collaborate as a team in order to bring every patient the top of the line pelvic health they deserve.

Voting remains open through August! https://2025-best-of-noco--nocostyle.contest.vote/health-and-wellness/pelvic-floor-therapy

A few amazing genetically awesome things that happen with breastfeeding! Dr. Liesel wrote this blog packed with incredib...
08/09/2025

A few amazing genetically awesome things that happen with breastfeeding!
Dr. Liesel wrote this blog packed with incredible information diving into breastfeeding; including what happens between saliva and the ni**le!
👶 The human body produces breast milk specifically to what an infant needs!

👶 Breast milk capacity typically ranges from 2.6 oz to 20 oz! (This is not based off of the size of the breast!)

👶 The composition of human breast milk is ideal for brain growth!

👶 mobility of the thoracic spine is important to breastfeeding 🤱!

“What is so amazing is the interaction of the baby’s saliva with the woman’s ni**le; the genetic coding of the baby’s saliva enters into the mom and that information reaches the milk making glands to curate milk composition needed for the baby at that specific time. “

Read the full blog for added wow facts about breastfeeding!

https://www.insightpelvichealth.com/blog/z0k20gzdw8nziu4ts1cw6wrv0ql89r

In reflection of   or as we like to call it Baby Fed Week, here is our annual reminder that your journey is your very ow...
08/06/2025

In reflection of or as we like to call it Baby Fed Week, here is our annual reminder that your journey is your very own unique story! 💗✨

Feeding our babies 👶 is different for every Mama. As a part of the NOCO birthing community, we are so grateful to have an amazing support system surrounding Mamas!
Shoutout to all the Mamas feeding their babies, who have fed, and who fill feed!

Here’s our annual shoutout from Dr. Julie to all the parents, congrats on your journey, bottle or breast, and congratulations on feeding your babies!!! 👶 ✨💗

https://www.insightpelvichealth.com/blog/a-short-post-to-all-the-parents-out-there-who-fed-their-babies

Insight Pelvic Health is a Pelvic Floor Physical Therapy practice that takes pelvic floor therapy to a new level of trea...
08/05/2025

Insight Pelvic Health is a Pelvic Floor Physical Therapy practice that takes pelvic floor therapy to a new level of treatment! Our team of Pelvic Floor PTs bring a variety of options and a combined 40 years of Pelvic Floor experience to each patient!
Our practice brings a personal experience, space, and treatment plan directly to patients so that we can learn, understand and treat them directly! Every pelvis has a story.

Our dedication to amazing patient care is always a focus as we continue our education, grow in treatment options, and advance in pelvic health. We are unique. Walking into our practice is a feeling of care, comfort, and ease! You will not find our team treating in a crowded area. Our treatment rooms are private providing a space to

We also now have "programs". There is nothing different except people like to feel like they fit in places and so we now call what we do as a program to help them feel like they are not alone. We offer a pregnancy program, postpartum program, a prolapse program, a men's program, a kids pelvic floor program, a perimenopause/menopause program, and a pelvic pain program. The doctors meet regularly to discuss difficult cases so if you come to our clinic you are getting over 40 years of pelvic floor experience in your care. We offer hands on treatment so we can really work with your muscles, nerves, organs, fascia to help them heal. We look at you from your head to your toes because likely your pelvic floor dysfunction did not start in your pelvis or is not just affecting your pelvis.

https://www.insightpelvichealth.com/about

Today is   raise your hand 🙋 if you can appreciate the true beauty of this wonderful state! How lucky are we to enjoy vi...
08/02/2025

Today is raise your hand 🙋 if you can appreciate the true beauty of this wonderful state!
How lucky are we to enjoy views like this!?
Anyone camping this weekend as we head into August!? While summer is closing in take your time enjoying your favorite views! While you are at it, don’t forget to relax your pelvic floor for its best function!

There’s a lot to be said about 💩! A few thoughts/ need to know basics from your PFPT:✨ Pooping in public isn’t so bad! W...
07/30/2025

There’s a lot to be said about 💩!

A few thoughts/ need to know basics from your PFPT:

✨ Pooping in public isn’t so bad! What’s worse is not allowing our bodies to do what they need to! Especially natural functions.

✨ You should not strain to have a bowel movement! The pelvic floor is made to relax and allow f***s to pass through and exit with ease. ** Side note toilets 🚽 are not designed in the best form! Use a stool or to improve p**ping posture!
🔑 Knees above hips

✨Pay attention to your stool… what it looks like can say A LOT about your pelvic floor!

Do you have questions about the pelvic floor and bowel health!? Reach out to us directly for more information or to set up@your initial evaluation today!

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Address

2008 Blue Mesa Court
Loveland, CO
80538

Telephone

+19705419667

Website

https://linktr.ee/insightptandwellness

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