Healing with Intention Integrative Medicine

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Healing with Intention Integrative Medicine

Integrative and Palliative Medicine for those who want to feel better and live better while facing serious or chronic illness.

02/03/2026

💥 I’m excited to share that I’m a featured speaker at the All Things Women Summit (Feb 26–28, 2026)!
This 3-day virtual event brings together 70+ experts covering:
• Hormone health
• Burnout recovery
• Leadership & entrepreneurship
• Wealth building
• Faith & fulfillment
• Emotional resilience
• Legacy creation
At the All Things Women Summit, hosted by Dr. Alicia Newsome, I’ll be presenting on:
A Whole Health Approach to Healing Beyond Diet and Exercise

If you’re ready to thrive in every area of life — this is Dr. Alicia Newsome

Registration link is in the first comment 👇

Dr. Alicia Newsome

01/27/2026

We live in a world that keeps the lights on year-round—asking us to keep producing, pushing, and performing as if the seasons don’t matter.

But your body knows.
It knows this is a time for more darkness.
More rest.
More being.

Winter isn’t asking you to stop moving—but it is asking you to move differently. To soften. To slow. To trade intensity for listening.

In this episode of Your Life Is the Medicine, I explore what it looks like to let your health rhythms follow the season—shifting from high-intensity workouts to walking and somatic ground work, tending to dry skin and breath, and understanding winter through the lens of traditional medicine and kidney energy.

This is an invitation to let January be quieter.
To do less on purpose.
To trust that rest is not falling behind—it’s wise.

Listen wherever you get your podcasts. And if the show has been nourishing for you, leaving a review truly helps it reach the people who need it. 🤍

WholeHealth

01/26/2026

I am heartbroken at the murder of a healer and human, who by all accounts, was kind and caring and beautiful. I am moved and deeply grateful for all of the incredible humans showing up and speaking up. So many of us are feeling deeply and uncertain how to navigate. We desperately want this horror to end and yet don’t know how to make that happen.

And though I do not have answers about how we heal the world, as a physician and healer, I know that we have to care for ourselves as we navigate this. We have to protect our own energy so that we may be helpful to the world and our communities. We each have to check in with our own bodies and nervous systems and act in alignment with what we have capacity for and what feels authentic to us. It’s a choice each day, each moment to stay connected to our truth and to the wisdom of our bodies. It’s important that we act though....even if acting is simply grounding and radically caring for ourselves. Getting stuck in overwhelm and consuming the news and social media without acting is bound to leave us overwhelmed and often stuck. Caring for yourself and your family with love and tenderness and presence is essential. And keep showing up and speaking up in whatever way we can. “One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.” ― Clarissa Pinkola Estés

01/23/2026

Happy New Year! In our first episode of 2026, I’m challenging the “New Year, New You” rush by inviting you into the restorative practice of wintering.

Learn why your body naturally craves yin energy and slower rhythms during the cold months.
Discover how aligning with seasonal wellness prevents burnout and protects your vital essence.
Understand why resting now is the secret to blooming and growing in the seasons to come.

I invite you to listen to “Your Life Is The Medicine” on Apple Podcasts, Spotify, or your favorite podcast player. If you love the show, please consider leaving a review!

01/22/2026

I want to acknowledge that we are living through incredibly difficult times. My passion is health and wellness, and the grief, heartbreak, outrage, and other big emotions so many of us are feeling are so important! They speak to our humanity and our values and who we are. and they affect our health and wellness in so many ways. I am here to say that it feels challenging to know how best to show up in the world right now… and how to be the best version of me. How do I show up in the world and navigate my own life as a mom, wife, doctor, and woman? How do I show up and be present to the horrific acts happening in our country and the pain, suffering, and anger, and also see and love the beauty and kindness and incredible courage happening. I think each of us has to find the balance for ourselves, and we may need to renegotiate that balance regularly. I choose to keep showing up in the best way that I know how, to keep myself grounded, to keep my nervous system as regulated as possible, to keep engaging in my community, and to continue to speak my truth. I simply want you to know that these are challenging times, and I thank you for the ways that you continue to show up for yourself and your community. Much love...

12/31/2025

As this year comes to a close, I’m inviting you to pause with me for just a moment.

Before we rush into what’s next…
Before we set goals or make plans…
Let’s intentionally close this year.

I’m so deeply grateful for the women who have crossed my path, read my words, joined me in reflection, and shared pieces of their lives with me this year. I don’t take your presence lightly. Truly.

One of the things I’ve learned through circle work is that how we close matters just as much as how we begin. When we take time to honor what’s been lived—what’s been learned, released, survived, and celebrated—we create a cleaner, more spacious container for what wants to come next.

So today, I’m holding this blessing for you (and for me):
Gratitude for the growth.
Tenderness for what was hard.
Permission to set down what no longer needs to be carried.
And openness to the possibilities that are quietly waiting.

However this year was for you—you showed up. And that matters.

Wishing you a gentle, intentional closing and a hopeful opening into the year ahead.
✨ Happy New Year ✨

12/26/2025

Happy holidays!

Today feels like a good moment to pause and simply say thank you.
Thank you for being here — in this space, in this work, in conversation with me. In a world that asks so much of your time and energy, your presence is something I hold with real care.

I know how much you carry. I see the depth and heart you bring to your life, even when it feels messy or unfinished. It is a gift to be connected in this way.

My wish for you today is simple: that you feel seen, held, and reminded — deeply — of how much you matter and how truly amazing you are.

With so much gratitude,
Dr. Sonny ✨

Address

507 N. Garfield Avenue
Loveland, CO
80537

Telephone

+19704510228

Website

http://healingwithintentionim.com/

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