Path to Growth Therapy LLC

03/15/2026

Meet Sheila Trabelsi, Psychotherapist, and CEO of Path to Growth Therapy, a virtual therapy experience that comes right to you.

Sheila Trabelsi is a licensed psychotherapist with over 16 years of experience helping individuals and couples navigate trauma, anxiety, OCD, grief, and relationship challenges. Through Path to Growth Therapy, she offers virtual therapy using EMDR, somatic approaches, and skills-based methods to support healing and meaningful change. Sheila takes a strengths-based, collaborative approach—believing clients are the experts on their own lives while she brings clinical insight and strategy to help weave a path forward that fits their goals and values. Outside of her work, she enjoys traveling, exploring new experiences, and bringing curiosity and openness into both life and therapy.

Interested in working with Sheila, schedule a complimentary consultation or reach out via email for more availability.

www.pathtogrowththerapy.com

03/14/2026

Watch out those obsessional thoughts
Think about if what you’re thinking is obsessional doubt or reasonable doubt. Do you know the difference? How can you tell? Look for the facts!
Struggling with anxiety and the state of the world? Let’s schedule a consultation. Www.pathtogrowththerapy.com or reach me at my email in my bio.

Check out Sheila, Your Therapist Coach’s post.

03/12/2026

Here’s a few of my and my clients favorite app/tools for regulation, sleep, focus, and connection. Let’s not gatekeep; What apps do you use and like?

www.pathtogrowththerapy.com

Check out Sheila, Your Therapist Coach’s video.

02/04/2026

It isn’t neutral, but it is ethical. Because when you believe people deserve safety, dignity, bodily autonomy, and access to care… congrats, that’s already a value stance.
I don’t pretend to be a blank slate. I’m a human with beliefs, a nervous system, and, yes, opinions.
AND
In the therapy room? My job isn’t to recruit you to my worldview.
My job is to be ethical, attuned, and curious about yours.
I can hold my values and be objective.
I can advocate for humanity without pushing an agenda.
Which is honestly great, because I’m an online therapist…
and if you saw the stickers on my laptop, you might think I was trying to indoctrinate you instead of help you regulate your nervous system.
pause, smile. 😊 Good boundaries are also a value. Interested in working with me? I offer therapy, coaching and small business private practice coaching. Pathtogrowththerapyllc@gmail.com

12/04/2025

Come follow us on TikTok as well.

Check out Sheila Trabelsi CO/WATherapist’s post.

10/30/2025

For me a background matters; it’s a part of my brand…part of the experience of being in the room with my clients. I want my clients to feel comfortable and calm in my presence where ever they are.

10/28/2025

Struggling with past trauma or anxiety in the Denver area? 🌿

EMDR and Accelerated Resolution Therapy (ART) are powerful, evidence-based therapies that help your brain process stuck memories, reduce stress, and restore emotional balance — all virtually or in-person in Denver.

My latest blog breaks down the differences, benefits, and similarities between EMDR and ART, including intensives and longer session options for faster results.

Whether you’re managing single-event trauma, complex anxiety, or grief, this guide helps you understand which therapy may be the right fit. 💛

Read the full article here: https://pathtogrowththerapy.com/2025/10/29/emdr-vs-art-trauma-therapy-denver/

10/27/2025

Thinking about therapy but feeling unsure?
You’re not alone — starting therapy can feel intimidating, especially if you’ve never done it before. But it’s not about being “broken” or needing to be “fixed.” It’s about learning, healing, and growing into the version of you that feels aligned, supported, and at peace.
Here are 5 things I want you to know about therapy — things that might ease the fear and help you feel more empowered to take that first step. 🍂
Wherever you are on your journey, know that therapy can meet you there.
— Sheila | Path to Growth Therapy

10/22/2025

This month was full of newness; I always welcome adventure but especially in my bday month. Forest bathing…highly recommend. Apple cider donuts from an orchard, a 4 mile hike to Ouzel Falls (my longest walk in some time and aTest for my body these days), and leaf peeping 🍂 to name a few. I even saw my first moose 🫎 walking amongst the trees early in the morning. My weekend was filled with fun, adventure, laughter, good food all that filled my soul and left me with a happy heart. It’s important to find balance in life and not allow work to creep into all the places in your life. Live, play and find rest in whatever that looks like for you. What did you do this weekend to play and rest?

10/21/2025

Living in the Seattle area and looking for trauma relief from the comfort of home? 🌿

EMDR and Accelerated Resolution Therapy (ART) are powerful, evidence-based therapies that help your brain process stuck memories, reduce anxiety, and restore emotional balance — all virtually, right here in Seattle.

In my latest blog, I break down the differences, benefits, and similarities between EMDR and ART, including how virtual sessions and intensive formats can help you get faster, lasting results.

Whether you’re managing single-event trauma, complex anxiety, or grief, this guide will help you understand which therapy may be the right fit — no matter where you are in the Seattle area. 💛

Read the full article here: https://pathtogrowththerapy.com/2025/10/16/emdr-vs-art-trauma-therapy-seattle/

10/18/2025

Busy week so far already tackling a ton of issues with clients. I love to see and hear clients noticing improvements and feeling better. Comment below what resonates with you in your own life?