Apukuna Healing Arts

Apukuna Healing Arts Stress and Trauma held in your body & energy
rob you of health, vitality and the happiness you deserve.
(1)

More than massage...
Over the 20 plus years my practice has grown to include
Massage
Shamanic Journey w/ traditional teachings and techniques from Peru
Workshops
Transformative Retreats
Plant Medicine
Journey Integration
and Sacred Travel to Peru. Apukuna Healing Arts is dedicated to helping you
restore peace, harmony and joy to your body, mind and spirit. Together we will create a customized pl

an to guide you
to release what has been holding you back and
to help your body toengage its natural
healing abilities. Call for your free introductory zoom session to see what is right for you! (908)-281-9222

Patricia Miller, LMT License #: MT.0023903

Hey there, I’m Pat Miller, “The Singing Relaxologist”. I have personally experienced how stress and trauma can effect you life on multiple levels. It can show up in your physical, emotional, mental, or spiritual bodies and can leak out into your community, effecting those you love. It is my passion to bring the healing ways of indigenous Peru to you, to help release the stress, trauma, and BS (belief systems) that keep you from being your most authentic self. It is my mission to help you bring your most authentic voice into being. For almost 20 years I have studied and lived a rich practice of deep Shamanic healing. Initially working in the traditions of the Q'ero people of the Andes and more recently training with the Shipibo people of the Jungles of Peru. I have so much respect and gratitude for my teachers I have come to know over the years. Now I have the opportunity to weave all of these beautiful elements together with over 20 years experience as a massage therapist and energy healer. Can’t wait to see you soon!

“Pat is a talented healer who is deeply concerned with the well being of her clients. Her kind and gentle manner puts her clients immediately at ease enabling them to ground and center themselves. With a true passion for her vocation, Pat works with integrity, to help her clients restore natural balance in their lives. It’s been my honor and privilege to work with Pat over the years. She is truly a gifted and loving spirit.” - Donna Juzva

With Colorado Belu Olisa Holistic Fairs – I just got recognized as one of their top fans! 🎉
04/14/2026

With Colorado Belu Olisa Holistic Fairs – I just got recognized as one of their top fans! 🎉

Space is limited for this event, message me to save your space!
03/30/2026

Space is limited for this event, message me to save your space!

Looking forward to seeing you all tomorrow and Sunday.
03/06/2026

Looking forward to seeing you all tomorrow and Sunday.

I Am Never Alone My companions are trees and rocks,Mountains and streams. They welcome me, embrace me. They speak with t...
11/17/2025

I Am Never Alone

My companions are trees and rocks,
Mountains and streams.
They welcome me, embrace me.
They speak with their deep wisdom and kind hearts.

The Earth herself rises up to meet my feet.

We share breath, we share song,
We weave energy together.

I offer myself in service,
They offer themselves in support.
We are a symbiotic team.

Patricia Miller
©️Apukuna Healing Arts

11/12/2025

How’s this for a fitness daily routine… let’s call this stealth fitness. 

Upon waking take 5 minutes to breathe deeply, and stretch any way that feels good to your body. If you can bring yourself to make a sound during some of those breathes do it.

Every time you use the toilet spend and extra minute or so doing 10 good quality squats at least down to the toilet seat. By the end of the day I bet you’ve done between 60 - 100 squats.

If you to take baths, everytime you get out of the tub put both hands on the sides of the tub and extend your legs. Do 5-10 (or to failure) tricep presses before getting out of the tub. If you take long soaks, like I like to, that might give you 5 to 30 tricep presses, because you might get out of the tub more than once after you’ve gotten in. Hint, you can bend your knees if you need the legs to hold more body wait.

If you’re waiting in line at a store, choose an appropriately heavy item in your cart and do bicep curls with both arms. (Gallon of water or something) do as many reps as you have time for.

If you’re at a bus stop, lean against the bench with your hands and do pushups while you wait. Or do planks or do a bench burpees. Walk around the bus stop until the bus arrives.

During a short brake in your day take 15-20 minutes to move in some way, dance, walk, bike, do jumping jacks, run, do step touches, squat jumps, go up & down stairs or god forbid burpees… whatever floats your boat and change it up.

Before bed take another 5 minutes to breathe deeply and stretch in anyway that feels good to you.

By the end of the day, you’ve taken probably at least 30 minutes or more to do things that help strengthen your body, calm your nervous system and help boost your serotonin and dopamine levels to improve your mood.  and, you did it without having to carve out extra time to make a special trip. Now, I’m not saying, don’t go to fitness classes or a gym, because you can make much more progress by doing that. This however, will keep you moving and do do it in an easy way that you can do when you’re schedule doesn’t allow for that extra time in the gym.g d

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Loveland, CO

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+19082819222

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