Healthy Awakening Epigenetic Coaching

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Loveland, CO
Healthy Awakening Epigenetic Coaching

I align men and women with their unique biology using epigenetics and eliminating the guesswork. I am also a Certified Stress Management Coach.

I am a Level 2 Certified Apeiron Epigenetics Coach, Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition. I have a passion for working with first responders and love to work with people who have autoimmune conditions, adrenal fatigue, food allergies/sensitivies. I also work with people who have very high stress levels, and little to no energy with which to deal with

it. The frustration of not knowing where or how to being to heal can be overwhelming. I understand this well, as I have experienced it myself while on my journey to heal my own conditions. I became a coach to alleviate some of these frustrations, and create with them a focused path to reaching their own wellness goals. We work as a team to discover what foods work for YOUR body, as we are all different. We also delve deeply into your life and lifestyle. You will implement healthy habits which will last a lifetime, and feel empowered to live the life you were meant to live. My goals for you are to be happy, healthy, and fulfilled...and to have fun in the process of getting there! My clients, if they choose, are part of a private client support group on Facebook which I have created. I believe peer support/encouragement is a wonderful addition to the program for individual clients. Just knowing you're not alone can make a difference in a positive way. If you are interested in finding out if health coaching or my program would benefit you, contact me to schedule your free, no obligation consultation. ENERGIZE YOUR BODY/EMPOWER YOUR LIFE!

04/29/2026

You’re doing all the “right” things.

Working out consistently. Pushing yourself. Staying disciplined.

From the outside, it looks like health.

But what if your body is telling a completely different story?

This episode pulls back the curtain on something most people never question,how easy it is to confuse effort with alignment.

Because there’s a point where more workouts stop building you up… and start breaking you down.
We’re talking about what’s happening beneath the surface:
the inflammation you don’t feel
the stress your body isn’t recovering from
the silent signals that get ignored until they’re impossible to

And the part that might surprise you most…your body has a limit, and it’s not the same as everyone else’s.
If you’ve ever felt like you’re doing everything “right” but something still feels off… this is the conversation you need to hear.

🎧 Listen now. Your body might be asking you to do less, and finally start getting more.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/27/2026

You’ve been told that more exercise = better results.
Push harder. Go longer. Stay disciplined.

But what if the thing you think is making you healthier… is actually working against you?

This episode is a reality check.

Because exercise is a stress on the body, and when you stack intense workouts on top of everyday life stress, poor recovery, and the wrong timing, your body doesn’t get stronger… it starts to break down.

We’re talking about what’s happening beneath the surface:
elevated inflammation
hormone dysregulation
slower recovery
and long-term damage you won’t feel right away
The part most people miss?

Your genetics play a role in how much your body can actually handle.

So while one person thrives on high intensity training… another is silently burning out trying to keep up.
This episode will change the way you look at exercise.
Not by telling you to stop, but by helping you understand how to work with your body instead of constantly pushing against it.

If you’ve been training hard but feeling off… slower to recover… or not seeing the results you expect, this one is for you.

🎧 Listen now and start training smarter, not harder.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/26/2026

You can feel strong. You can look fit. You can be doing all the “right” things.

…and still be heading in the wrong direction.
This episode is one that might stop you in your tracks, in the best way.

Because it challenges a belief so many people are living by without question:
that more effort, more workouts, and more discipline automatically lead to better health.

What if that’s not true for your body?

What if pushing harder is actually the thing keeping you stuck… inflamed… and not fully recovering?

We’re talking about what’s happening beneath the surface, the markers most people never look at, the stress your body is quietly carrying, and the difference between looking healthy and actually being healthy.

This conversation goes deeper than workouts. It’s about understanding your body’s capacity, your recovery, and the role your lifestyle is playing in everything you’re experiencing.

If you’ve ever thought, “I’m doing everything right, so why do I still feel off?” this episode is for you.

🎧 Drops tomorrow.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/22/2026

We don’t just “learn” emotional intelligence later in life…We carry it with us from the very beginning.

From the tone that was used with us, to how our emotions were handled, and whether we felt safe… or shut down.

Because every moment a child is met with:
✨ understanding
✨ patience
✨ connection

They’re learning: my emotions are safe. And every moment they’re dismissed, rushed, or corrected…

They’re learning something too.

This episode breaks down what most people miss, that emotional intelligence isn’t taught through lectures…
It’s built in the small, everyday interactions.

The way we speak becomes their inner voice. The way we respond becomes their blueprint for relationships.

🎧 If you want to understand emotional intelligence at the root, and how to actually build it, this conversation with will change the way you communicate forever.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/20/2026

What if the way you speak to a child… literally shapes who they become?

This episode is one every parent (and honestly, every human) needs to hear.

We’re joined by , early language expert, educator, and author of Talk to Them Early and Often, to break down how communication in the earliest years impacts emotional intelligence, confidence, and connection for life.

And here’s the part that might surprise you…

It’s not about controlling behavior. It’s about building connection.

Cara shares how the words we choose, and how we show up in emotional moments, can either create safety… or shut a child down. From toddlers to teens (and even adults), these tools are about learning how to communicate in a way that actually works.

If you’ve ever felt stuck in power struggles, unsure how to respond to big emotions, or just want to raise more emotionally intelligent humans… this conversation will shift everything.

🎧 Listen now and start changing the way you communicate, one moment at a time.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/19/2026

Most of us were raised on language that created fear… and we didn’t even question it.

It sounded normal, or like discipline.

But it wasn’t building emotional intelligence, it was shaping how we respond to pressure, authority, and even ourselves.

In tomorrow’s episode, we sit down with to unpack how the words we use with children are directly shaping their emotional intelligence, confidence, and ability to navigate the world.

This conversation will make you rethink everything.

Because emotional intelligence isn’t something we magically develop later in life…it’s built in the smallest, everyday moments.

The way we guide, respond, and the way we give (or take away) choice.

This isn’t about being a “better parent.” It’s about raising humans who trust themselves, understand their emotions, and can think critically, without fear driving the process.

And once you see the shift… you can’t unsee it.

🎧 Episode drops tomorrow. Don’t miss this one.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/15/2026

I feel like this is one of those conversations more people need to hear…

Because Lyme doesn’t always look the way people expect it to.

It’s not always a rash. It’s not always obvious. And it definitely doesn’t always get caught the first time.

In this episode, I sat down with Nicole Bell from and we talked about why so many people are still getting missed… and what’s actually happening behind the scenes when symptoms don’t quite add up.

This is one of those episodes that might make you pause for a second and think, wait… that actually makes a lot of sense.

If you’ve ever questioned your symptoms, or felt like something just isn’t fully connecting… give this one a listen.

It’s a really important conversation.

🎧 Episode is live

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/13/2026

This week on the podcast, I sat down with Nicole Bell from , and wow… her story is one that more people need to hear.

Nicole shares the journey of her husband… how things slowly started to shift, how symptoms didn’t quite make sense, and how they were given answers that didn’t fully explain what was happening.

What they eventually uncovered? Something that is being missed far more often than it should be.

This episode isn’t just about Lyme.

It’s about how complex symptoms get overlooked, and what happens when testing doesn’t tell the full story.

Nicole brings such a powerful perspective, not just from her personal experience, but from the work she’s doing now to change the way we approach testing and diagnosis.

If you’ve ever felt like things weren’t adding up with your health…or you’ve been told everything looks “normal” but you know it’s not…this episode is for you.

Go listen. This is an important one.

🎧 Link in bio / wherever you listen to podcasts

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/12/2026

Most people think they’d know if they had Lyme…But it’s not always that obvious.

This episode is a big one. I sat down with Nicole Bell from and we had a real conversation about how Lyme actually shows up, and why so many people are still being missed.

Because it’s not just about a tick bite. It’s not just about a rash. And it’s definitely not always a simple “you’re treated, you’re fine” situation.

We talked about how symptoms can linger, evolve, and show up in ways that don’t always get connected… and why testing (the right kind of testing) matters so much.
If you’ve ever questioned your symptoms… or felt like things don’t fully add up… you’re going to want to listen to this one.

Episode drops tomorrow 🎧

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

04/10/2026

If you want to work with someone who sees YOU and not just a number my consultations are always free. We can work together to get your life back on track and getting you feeling better than ever! DM me today or reach out via my website!

04/09/2026

Are you stuck in a cycle or loosing sleep, not feeling like yourself? This is what I do. I help to get you in alignment so that all areas of your life can improve.

Send me a DM so we can chat through what is going on in your body. My consultations are always free! Reach out today.

04/08/2026

If you’ve been doing all the “right” things and still not seeing results… there’s a reason.

Most health advice is generic, but your body is not. And when you follow strategies that were never designed for you, it can leave you feeling frustrated and stuck.

In this episode, we break down what it actually looks like to understand your body on a deeper level, so you can stop guessing and start seeing real results.

Because when you finally understand how your body works, everything starts to make sense.

🎧 Go listen, you’re going to see your health very differently after this one.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Address

Loveland, CO
80538

Telephone

+14065601442

Website

http://www.healthyawakening.co/

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