Healthy Awakening Epigenetic Coaching

Healthy Awakening Epigenetic Coaching I align men and women with their unique biology using epigenetics and eliminating the guesswork. I am also a Certified Stress Management Coach.

I am a Level 2 Certified Apeiron Epigenetics Coach, Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition. I have a passion for working with first responders and love to work with people who have autoimmune conditions, adrenal fatigue, food allergies/sensitivies. I also work with people who have very high stress levels, and little to no energy with which to deal with it. The frustration of not knowing where or how to being to heal can be overwhelming. I understand this well, as I have experienced it myself while on my journey to heal my own conditions. I became a coach to alleviate some of these frustrations, and create with them a focused path to reaching their own wellness goals. We work as a team to discover what foods work for YOUR body, as we are all different. We also delve deeply into your life and lifestyle. You will implement healthy habits which will last a lifetime, and feel empowered to live the life you were meant to live. My goals for you are to be happy, healthy, and fulfilled...and to have fun in the process of getting there! My clients, if they choose, are part of a private client support group on Facebook which I have created. I believe peer support/encouragement is a wonderful addition to the program for individual clients. Just knowing you're not alone can make a difference in a positive way. If you are interested in finding out if health coaching or my program would benefit you, contact me to schedule your free, no obligation consultation. ENERGIZE YOUR BODY/EMPOWER YOUR LIFE!

Clinical labs reveal your body’s current state, but without considering genetics and lifestyle, they tell only part of t...
01/28/2026

Clinical labs reveal your body’s current state, but without considering genetics and lifestyle, they tell only part of the story. Many clients come to me feeling unwell despite “normal” labs. No digging deeper by their physician, nutritionist or trainer.

By combining lab data with PH360 insights and DNA analysis, I identify what’s limiting methylation, metabolic function, energy, and hormonal balance. This allows for precision strategies that actually restore function, tailored to each individual, rather than chasing lab numbers or panicking over gene variants. Results without guesswork.

DM “Precision” to uncover what your labs and lifestyle are really telling you.

Most health outcomes aren’t created by one big decision. They’re shaped by the small ones we repeat without thinking.Wha...
01/28/2026

Most health outcomes aren’t created by one big decision. They’re shaped by the small ones we repeat without thinking.

What you eat. How you move. When you rest. How you respond to stress.

None of it feels dramatic in the moment, and that’s exactly why it matters.

This episode dives into how everyday habits quietly stack over time, influencing how your body functions, adapts, and expresses health. Not through extremes. Not through perfection. But through patterns.

Epigenetics shows us that your body is constantly responding to your environment, and even “harmless” routines can shift things in the wrong direction when they’re repeated long enough.

This isn’t about fear or restriction. It’s about awareness.

Because once you start noticing patterns, you can start changing outcomes.

If you’ve ever wondered why things feel off despite “doing most things right,” this conversation will open your eyes in a powerful way.

🎧 Episode 108 is live now. This one is worth your attention.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Too often, clients come to me having been told by their physician that they are “fine” because their labs fall within re...
01/27/2026

Too often, clients come to me having been told by their physician that they are “fine” because their labs fall within reference ranges - yet they still feel far from well.

Reference ranges reflect population averages, not optimal function. Many clients feel off despite “normal” labs. I interpret lab results through the lens of genetics, stress load, and lifestyle, identifying hidden dysfunction before it fully manifests, or helping clients understand why they are experiencing symptoms.

This approach allows for precise, personalized strategies that restore balance, optimize function, and prevent downstream health issues.

If your labs look fine but you still feel off, DM “Hidden Strain” it's time to DIG DEEPER. I'll uncover what’s really happening under the surface. DM "Precision" to book a free consultation or grab a copy of my free e-book on how personalized health is the future...but I have it NOW....

When physiology is already strained, pushing harder-longer workouts, stricter diets, extended work hours- just compounds...
01/26/2026

When physiology is already strained, pushing harder-longer workouts, stricter diets, extended work hours- just compounds dysfunction. Fatigue deepens, blood sugar regulation worsens, and s*x and thyroid hormones drop. Years of successfully working with clients proves that it's the STRATEGY which must shift when biology changes, not just your discipline.

Tired of pushing harder and feeling worse? DM “Reset," and I'll show you how to work with your biology, not against it. Book a free consultation or grab a copy of my free e-book on the winning strategies of personalized health that I use to optimize clients.

So much of what we’re taught about health sounds reasonable… until it quietly stops working.Today’s episode invites you ...
01/26/2026

So much of what we’re taught about health sounds reasonable… until it quietly stops working.

Today’s episode invites you to question one of the most commonly accepted ideas in wellness, and replace it with something far more empowering.

This conversation isn’t about extremes or restriction. It’s about understanding your body, your patterns, and your needs.

Because health isn’t built on generic advice. It’s built through awareness, intention, and choices that actually support how you are wired.

In this episode, we explore how small, repeated habits shape long-term health, why one-size-fits-all guidance falls short, and how epigenetics gives us a more precise, personal way forward.

If you’ve ever felt like you’re “doing all the right things” but still not getting the results you want… If you’re ready to stop guessing and start listening to your body more closely… This episode is for you.

🎧 Episode 108 is live now. Listen in, reflect, and share it with someone who’s ready to rethink what health really means.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

01/25/2026

“Everything in moderation.” Sounds responsible. Sounds balanced. But what if that advice is quietly working against your health?

Tomorrow’s episode might make you rethink one of the most common phrases in wellness, and honestly, one of the most dangerous when taken at face value.

Because here’s the truth most people never talk about: What’s “moderate” for one person can be inflammatory, disruptive, or even harmful for another.

A little sugar.
A glass of wine.
Skimping on sleep.
Pushing through stress.

None of it feels like a big deal in the moment. But epigenetics teaches us that small, repeated choices add up, shaping how your genes express, how your body functions, and how your health unfolds over time.

In this episode, we talk about:
• Why moderation is not one-size-fits-all
• How vague advice keeps people stuck
• Why awareness beats willpower every time
• And what to focus on instead if you actually want change

This isn’t about restriction. It’s about precision. It’s about knowing your body instead of following generic advice.

If you’ve ever felt like you’re “doing everything right” but not getting the results you want… This conversation might be the missing piece.

🎧 New episode drops tomorrow.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Did you know that sleep timing and quality, food timing and nutrients, exercise types and timing, and light exposure con...
01/23/2026

Did you know that sleep timing and quality, food timing and nutrients, exercise types and timing, and light exposure control cortisol, insulin, melatonin, thyroid, and s*x hormones?

Supplements alone cannot restore misaligned routines! There is no "magic pill" in the supplement world to fix what is out of flow. For some individuals, a supplement being touted by a popular bio-hacker or influencer as "great for everyone", may lead to more issues. Supplements are meant to add to a balanced, optimal lifestyle, and must be tailored to the individuals specific needs- if needed at all!

I work with clients to rebuild metabolic flexibility, using personalized timing, lifestyle and environment implementations aligned with their unique physiology, genetics and HealthType. I don't generically recommend any supplements, regardless of a genetic SNP.

Want your hormones and metabolism to work for you instead of fighting them? Want to see if you are taking the RIGHT supplements and understand everything your body needs to thrive? Then DM “Metabolic Reset” to book your free consultation or grab a copy of my free e-book on the magic of personalized health!

"Cumulative load." Yep, this is what results from careers, caregiving, unhealthy fueling, poor sleep quality or timing ...
01/22/2026

"Cumulative load." Yep, this is what results from careers, caregiving, unhealthy fueling, poor sleep quality or timing , nervous system strain.

These factors trigger predictable shifts in progesterone, estrogen, testosterone and thyroid. Hormones prioritize survival over reproduction and resilience. This is biology responding to environment.

I work with clients to restore balance with personalized strategies grounded in labs, genetics, and daily routines, helping women reclaim energy, hormonal stability, and vitality. Creating alignment with your body is where the magic starts.

Feeling drained, stressed, or "hormonal?" Let’s pinpoint the cause together. DM “Women’s Health” to book a free consultation or snag a copy of my free e-book on personalized health. You can stop this cycle!

Low testosterone is rarely isolated. I almost always see patterns: flattened or elevated cortisol rhythms, impaired gluc...
01/21/2026

Low testosterone is rarely isolated. I almost always see patterns: flattened or elevated cortisol rhythms, impaired glucose regulation, suppressed thyroid output, and reduced recovery capacity -often in men who feel they are “doing everything right.”

This is chronic output exceeding recovery, not laziness. It's following trendy diets that are not ideal for everyone.

Using labs, genetics, and lifestyle mapping, I work with clients to restore energy, support healthy testosterone function, and enhance metabolic resilience.

If you’re a man who feels “off” despite doing everything right, let’s see what your labs and patterns are actually showing. DM me “Men’s T” to schedule your FREE consultation or grab a copy of my FREE e-book on why personalized health is the key, and OSFA recommendations fail.

We’re told to accept breakdown as “normal.” Aches. Inflammation. Slower recovery. Less energy. As if that’s just the cos...
01/21/2026

We’re told to accept breakdown as “normal.” Aches. Inflammation. Slower recovery. Less energy. As if that’s just the cost of getting older.

But what if the real issue isn’t aging… it’s losing your body’s ability to repair itself?

In today’s episode of Everyday Epigenetics: Raw. Real. Relatable, I’m joined by for a grounded, eye-opening conversation about stem cells,what they actually do, how they support repair and recovery, and why this conversation is becoming more relevant by the day.

We talk about why inflammation is often the first thing people feel shift, the difference between using your own cells versus donor-based options, and why regenerative tools don’t replace lifestyle, but can amplify what your body is already capable of when given the right support.

This episode isn’t about hype or miracle fixes. It’s about understanding your body’s built-in systems for renewal, and what it means to be proactive instead of reactive with your health.

If you’ve ever wondered whether you’re meant to just “manage” decline… or if there’s another way to think about longevity, healing, and quality of life—this conversation is for you.

🎧 Episode 107 is live now.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Symptoms are the visible outcome of long-term physiological adaptations, not random events. Fatigue, weight gain, low li...
01/20/2026

Symptoms are the visible outcome of long-term physiological adaptations, not random events.

Fatigue, weight gain, low libido, poor sleep, mood shifts — these are late-stage signals. Years before these symptoms appear, the body responds to repeated environmental and lifestyle inputs: sleep timing, light exposure, training load, psychological stress, nutrition, and recovery.

I’ve spent over a decade identifying where these shifts began and why, helping men and women restore balance before symptoms dictate the narrative.

Curious about what your early or late stage signals are trying to tell you? DM me “Precision” to book a FREE consultation or grab a copy of my FREE e-book on personalized health. You can turn things around now....

Clinical labs show what’s happening now, but without context of DNA and lifestyle- the choices you're making on a daily ...
01/19/2026

Clinical labs show what’s happening now, but without context of DNA and lifestyle- the choices you're making on a daily basis, they’re only part of the story.

Many clients feel off even with “normal” labs. I integrate lab data with PH360 and genetic insights to understand what’s limiting methylation, energy, lipid, metabolic and hormone balance.

This allows for precision strategies that actually restore function, instead of chasing numbers or panicking over gene variants.

DM "Precision” to uncover what your labs and lifestyle are really telling you. Book your free consultation or snag a copy of my free e-book on personalized health.

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