The Hippie Martha

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Lowell, MI
The Hippie Martha

Your holistic fairy godmother who helps you understand and navigate your cycles & hormones when all other providers tell you "everything is normal."

From menarche to menopause and everything between.

03/24/2026

Providers need to start taking their hands OFF women during normal physiologic birth.

I said what I said.

This episode is the conversation no one in the hospital is having:
– unnecessary cervical checks
– non-consented touch
– “happy mom, healthy baby” culture

As an L&D nurse of 11+ years… I’ve seen both sides.

And it’s time we do better.

🎧 Listen now Comment BIRTH and I'll send it your way.
🔥 Share this—because more women need to hear it

Listen on Spotify, YouTube, Apple, Patreon The Hippie Martha Hormone Hour Ep. 23 Hands-Off Birth, Advocacy & The Reality No One Talks About

03/14/2026

Ginger + Chamomile are the real heroes in my story right now.

I’m on cycle day 2, and normally by this point I’d be dealing with debilitating cramps and a cyclical migraine knocking at the door.

But when you start learning your body and actually listening to her, things can change.

This cycle?
✨ Pain-free period
✨ No migraine in sight
✨ Still resting and taking it easy.

Small supportive habits add up.

If you haven’t yet, go listen to my conversation with my friend we talk about the things we do to keep our cyclical migraine buckets from overflowing.

It’s on The Hippie Martha Hormone Hour wherever you listen to podcasts.

Comment “MIGRAINE” and I’ll send you the direct link. 🎧

03/08/2026

Food, hormones, blood sugar, ovulation… it’s all connected.

and I sat down again for a real conversation about protein goals, fiber, food fear, and how understanding your cycle can compltely change the way you look at nutrition and health.

🎧 The episode is live now wherever you listen to podcasts. Comment FIBER and I'll send the link directly to you.

✨ I’d love to hear from you —
What’s something about food or your cycle you wish you had learned sooner?

02/28/2026

Estrogen doesn’t just affect your cycle.
It impacts your blood vessels, bones, gut, ovulation, cervical fluid — and more.

When estrogen fluctuates, it can shift vascular tone, increase inflammation, and trigger a migraine cascade.

That’s why so many women experience:
• Migraines 1–2 days before bleeding
• Headaches at ovulation
• Worsening symptoms in perimenopause

It’s not random. It’s hormonal — and some women are simply more sensitive to those shifts.

If you’ve only been offered a triptan or beta blocker without understanding what your hormones are doing, you deserve more.

In the latest episode of The Hippie Martha Hormone Hour, and I break down estrogen, histamine, the migraine bucket, nervous system support, and natural prevention strategies.

🎙️ Listen on your favorite podcast platform
Or comment **MIGRAINE** and I’ll send you the direct link.

02/26/2026

Just because I teach women about their hormones doesn’t mean I don’t ride the waves too.

I’m in the thick of it right now — but instead of spiraling, I have peace.

Because I understand what’s happening in my body… and why. 🤍

And you deserve that same clarity.

If you’re tired of feeling confused by your symptoms, start charting your cycles with me.

Book a private consult through the link in my bio — or join me inside one of my workshops to learn how to read your body the way it was designed to be read.

Address

Lowell, MI
49331

Website

http://www.thehippiemartha.com/

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