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Monday 9:15am - 8pm Tuesday 9:15am - 8pm Wednesday 9:15am - 4pm Thursday 9:15am - 8pm Friday 9:15am - 4pm Saturday 7am - 1pm Sunday 2pm - 4pm

Mary Golden Wellness

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United States
Lower Harmony, NJ
Mary Golden Wellness

👋Hi, I'm Mary, a Self-Worth and Empowerment Coach dedicated to helping women prioritize themselves unapologetically.

I'm here to support you in starting, growing and committing to your dream self-care routine so you can Own your worth & Lead your life 💗

03/17/2026

🍀✨ Happy St. Patrick’s Day! ✨🍀

Today we’re celebrating something more powerful than luck — SELF-WORTH. 💚

You don’t need luck to be confident.
You don’t need luck to take up space.
You don’t need luck to lead your life boldly and authentically.

Your worth is your birthright.

When a woman reclaims her power, prioritizes herself with love, and steps fully into her Worthy Goddess self, she doesn’t just rise — she elevates everyone around her. 🌿✨

This is your reminder:
☘️ You are worthy of support.
☘️ You are worthy of joy.
☘️ You are worthy of receiving.

Because when a woman rises, the world rises with her. 💫

03/15/2026

🌟 From Invisible to Unstoppable 🌟

Hi, I’m Mary Golden, and I help women transform from “The Invisible Woman” to “The Queen of Confidence.” 👑

For years, I struggled with self-abandonment, binge drinking, and destructive habits. IIt wasn't until I discovered a way back home to myself through yoga in my teens and twenties that I began reclaiming my confidence, my body and my life.

Today, I guide women to:
✨ Own their worth using a trauma-informed approach
✨ Build unshakable confidence and self-trust
✨ Create a life full of joy, balance and purpose

If you’re ready to stop shrinking, start honoring yourself, and achieve your goals without guilt or burnout… I’m here to help you step into your power.

💛 Your next chapter begins when you decide you’re worthy of it.

🌿 Take the first step—join Mary’s Wellness Program today and start prioritizing YOU.

🔗 https://fea.marygoldenwellness.com/home--the-selfcare-solution-to-free-wellness-strategy-page-6906

03/13/2026

✨ 𝗖𝗹𝗶𝗲𝗻𝘁 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗢𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 ✨

One of the questions we ask our clients is: What inspired you to sign up for this program?

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗼𝗻𝗲 𝘄𝗼𝗺𝗮𝗻 𝘀𝗵𝗮𝗿𝗲𝗱:

💬 “I wanted to take control of my emotions and health, and not let life’s problems or obstacles overwhelm me to the point where I couldn’t keep moving forward.”

So many women carry the weight of life silently—pushing through stress, responsibilities, and challenges without the support they truly deserve.

At Mary Golden Wellness, our programs are designed to help women reconnect with themselves, build emotional resilience, and create healthier relationships with their mind, body, and life. 🌿

When you begin prioritizing your well-being, something powerful happens:
✨ You gain clarity
✨ You strengthen your inner confidence
✨ You learn tools to navigate life with greater calm and strength

If you’re ready to step into your Worthy Goddess self this Spring, I’m opening space for 2 Wonder Women in my Wellness Program.

This is for the woman who is ready to reclaim her power, calm her mind, and reconnect with her true worth. 🌿✨

Apply here:
https://fea.marygoldenwellness.com/home--the-selfcare-solution-to-free-wellness-strategy-page-6906

03/12/2026

Plans this weekend?

Please join me and Cindy Karchner Photography for this powerful workshop set in the turning of the seasons at Art of the Woman Fine Art Gallery and Gifts in Emmaus, PA!

You're in for a fun time where you learn to communicate with more ease, understanding and confidence!

Exhibits include photography, clay art, fiber art, and an abstract impressionist painter to name a few.

Herbal teas and snacks from Let's Go Coffee Company in will be provided!

https://www.tickettailor.com/events/cindykarchnerphotographyllcdbaartofthewomanfineart/

03/11/2026

✨ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗿𝗮𝗳𝘁 𝗠𝗼𝗻𝘁𝗵, 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗚𝗼𝗱𝗱𝗲𝘀𝘀𝗲𝘀! ✨

This month, we honor the art of creating—just like we honor the art of being you. Crafting isn’t just about making beautiful things; it’s about connecting with yourself, expressing your unique vision, and celebrating your creativity. 💛

As women, when we create with intention, we reclaim our power, nurture our confidence, and remind ourselves that self-worth is our birthright. Whether it’s painting, journaling, sewing, or simply designing a life you love—every act of creation is a step into your Worthy Goddess energy. 🌸

Let’s craft, create, and uplift each other this month. Because when a woman rises, the world rises with her. ✨

💫 What will you create this month that reflects your inner goddess? Share with us below!

03/09/2026

💬 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝘁𝗼𝗿𝘆: 𝗬𝗹𝗶𝗮 𝗣𝗲𝗿𝗲𝘇

Life has a way of piling things on all at once. For Ylia, the past few years felt like an emotional and physical roller coaster.

Her father was battling Alzheimer’s. Then he passed away. At the same time, she was facing her own health challenges—along with the uncertainty and stress that came with them.

She shared that her nerves were shot. The constant ups and downs left her feeling overwhelmed and unsure what to do next.

When you’re constantly pushing through stress without support, it can start to show up in your health, your energy, and your emotional well-being.

That’s why Ylia decided it was time to try something different and joined Mary’s Wellness Program.

✨ Sometimes the most powerful step is simply admitting:
“I don’t want to just get by anymore.”

If you feel like you’ve been carrying everything alone…
If stress and life’s challenges have taken a toll on your health…

You don’t have to navigate it alone.

🌿 Take the first step—join Mary’s Wellness Program today and start prioritizing YOU.
🔗 https://fea.marygoldenwellness.com/home--the-selfcare-solution-to-free-wellness-strategy-page-6906

03/08/2026

🌍✨ 𝗠𝗮𝗿𝗰𝗵 𝟴 – 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 ✨🌍

Today we honor the strength, resilience, brilliance, and beauty of women everywhere.

At Mary Golden Wellness, we believe empowerment begins within. When a woman truly owns her self-worth, she moves differently. She speaks differently. She leads differently.

💛 She stops shrinking.
💛 She stops apologizing for taking up space.
💛 She makes peace with her body.
💛 She stops waiting for permission.

On this International Women’s Day, we celebrate the woman who chooses to:
✨ Embrace her inner confidence
✨ Lead her life authentically and unapologetically
✨ Prioritize herself with love
✨ Reclaim her power
✨ Make peace with her body and honor it with compassion
✨ Step boldly into her Worthy Goddess self

Self-worth is not something you earn.
It is your birthright

When we normalize self-worth as a fundamental value, we create a world where women feel worthy of receiving support — while uplifting others along the way.

Because when a woman rises, the world rises with her. 🌸

Tag a woman who inspires you. And today, take a moment to honor yourself — your growth, your courage, your becoming.

03/08/2026

✨ 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗘𝘃𝗲𝗻𝘁𝘀 𝗮𝘁 𝗠𝗮𝗿𝘆 𝗚𝗼𝗹𝗱𝗲𝗻 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 ✨

Make space for yourself this week — to move, breathe, connect, and grow. Our upcoming sessions are designed to support your well-being and help you reconnect with your inner balance. Join us and nourish your mind, body, and spirit. 💫

🧘♀️ March 9 | Yoga in Harmony (In Person)
⏰ 1:00 PM – 1:45 PM
A gentle session to stretch, breathe, and bring your body back into balance.

💻 March 11 | Empowered Movements (Virtual)
⏰ 7:15 PM – 8:00 PM
Move with intention and reconnect with your body through empowering, mindful movement.

🧘‍♀️ March 12 | Yoga in Harmony (In Person)
⏰ 4:45 PM – 5:30 PM
Release tension, reset your nervous system, and cultivate inner calm.

🌿 March 14 | Compassionate Communication Workshop
⏰ 2:00 PM – 4:00 PM in Emmaus, PA
Learn how to communicate with clarity, empathy, and confidence in your relationships and daily life.

✨ Give yourself the gift of presence, connection, and self-care this week.
Spots are limited — join us and be part of a supportive wellness community.

03/05/2026

✨🌸 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗠𝗼𝗻𝘁𝗵 🌸✨

This month we honor Women's History Month — a celebration of the courageous, resilient, and visionary women who have shaped history and paved the way for future generations.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺, 𝘄𝗲 𝗿𝗶𝘀𝗲.
B𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺, 𝘄𝗲 𝗹𝗲𝗮𝗱.
B𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺, 𝘄𝗲 𝗸𝗻𝗼𝘄 𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲𝘀 𝗺𝗮𝘁𝘁𝗲𝗿. 💛

But Women’s History Month isn’t only about looking back — it’s about recognizing the history we are creating right now.

Every time a woman:
✨ Owns her self-worth
✨ Sets a boundary without apology
✨ Chooses herself with love
✨ Leads authentically and confidently

She becomes part of that legacy.

At our core, we believe self-worth is your birthright. When women reclaim their power and step fully into their Worthy Goddess selves, we create a world where support is normalized, confidence is embodied, and rising together becomes the standard — not the exception.

This month, celebrate the women who came before you.
Honor the woman you are today.
And boldly step into the woman you are becoming. 👑

Because when a woman rises, the world rises with her.

03/04/2026

🌿✨ 𝗚𝗼 𝗚𝗿𝗲𝗲𝗻 + 𝗖𝗹𝗲𝗮𝗻 𝗬𝗼𝘂𝗿 𝗛𝗼𝗺𝗲 — 𝗞𝗶𝗱𝘀 & 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲! ✨🌿

Join Mary for a hands-on Green + Clean Workshop and learn how to make your own eco-friendly, health-conscious cleaning products! 💛

🗓 𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲: April 9 | 3:30 PM – 5:30 PM EST
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Stewartsville, NJ
💵 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: $50

💚 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗱𝗼:
• Learn about common household toxins & safer alternatives
• Make all-purpose cleaner, glass spray & scrubbing paste
• Take home your handmade products (last about a month!)

👨‍👩‍👧 Kids & Families Welcome!
• Kids can help with the kits or enjoy our fun Kids’ Corral while you create.

✨ Space is limited! Reserve your spot and create a cleaner, greener home today.

BOOK NOW: https://www.wildflowersflourish.com/service-page/the-green-clean-workshop-with-mary

03/03/2026

✨ 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗱𝘀 𝗛𝗮𝘃𝗲 𝗣𝗼𝘄𝗲𝗿 — 𝗨𝘀𝗲 𝗧𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 💛

The Compassionate Communication Workshop is back with Mary Golden Wellness, and this is your invitation to deepen connection in every area of your life.

Ready to express yourself clearly, listen more deeply, and strengthen your relationships — without losing your voice? 💬✨

In this nurturing, heart-centered space, you’ll learn how to:
• Communicate with clarity and compassion
• Express your needs with confidence
• Build trust through deeper understanding
• Create meaningful connection in both personal & professional relationships

🗓 Saturday, March 14, 2026
⏰ 2:00 PM – 4:00 PM EDT
📍 Art of the Woman Fine Art Gallery & Gifts — 2nd Floor Studio
💛 Investment: $50 + PA Sales Tax

Space is intentionally limited to keep the experience intimate and transformative.

If you’re ready to speak from the heart and lead with understanding, this workshop is for you.

Reserve your spot today — link here: https://www.tickettailor.com/events/cindykarchnerphotographyllcdbaartofthewomanfineart/

Address

Lower Harmony, NJ
08865

Opening Hours

Monday	9:15am - 8pm
Tuesday	9:15am - 8pm
Wednesday	9:15am - 4pm
Thursday	9:15am - 8pm
Friday	9:15am - 4pm
Saturday	7am - 1pm
Sunday	2pm - 4pm

Website

https://fea.marygoldenwellness.com/membership-option, https://bit.ly/MaryGoldenWellness

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