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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Centered Family Health Clinic

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United States
Lubbock, TX
Centered Family Health Clinic

We are a cash based primary care clinic for person's without insurance. Mon-Thurs 8a-5p, Fri 8a-12p

03/13/2024

Centered Family Health Clinic is Now offering Semaglutide (generic Ozempic) injections, for In-Clinic Injections OR at-home prescription. Initial Consultation is $425 for home prescription OR $325 for In-Clinic (Low dose protocol) weekly injections. This will include the initial consultation appointment, labs and first month of Semaglutide.

Continued monthly price of Semaglutide will be $250/month for IN-CLINIC (low dose protocol) weekly injections OR $400/month for home prescription of weekly injections. Price includes all follow up appointments, labs, medication and supplies.

Initial appointments are currently limited to afternoons Monday through Thursday. Call today to schedule an appointment at (806) 701-4381. Mention this e-mail to the provider during the INITIAL CONSULTATION or complementary B12 injections (In-Clinic) for the 1st month with Semaglutide Initial Consult.

08/02/2023

"The Benefits of Weight Loss: Invest in Your Health! 🌱💚"

If you're considering weight loss, it's important to understand the benefits that extend beyond the number on the scale. Here are some compelling reasons to invest in your health through weight loss: 🌱💚

1️⃣ Reduced Health Risks: Losing excess weight can significantly reduce the risk of developing chronic conditions such as heart disease, high blood pressure, and type 2 diabetes. Taking steps towards weight loss can have a positive impact on your long-term health and well-being.

2️⃣ Increased Physical Fitness: Shedding extra pounds can improve your physical fitness and endurance. As you lose weight, you may notice increased stamina, better mobility, and improved performance in activities you enjoy. This can open doors to new adventures and allow you to fully engage in an active lifestyle.

3️⃣ Boosted Self-Confidence: Achieving weight loss goals can enhance your self-esteem and confidence. As you progress on your weight loss journey, you may feel a sense of empowerment, self-acceptance, and pride in your accomplishments. This newfound confidence can positively impact various areas of your life.

Remember, weight loss should always be approached in a healthy and sustainable manner. Focus on making gradual lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity. Seek guidance from healthcare professionals to ensure your weight loss journey is safe and tailored to your individual needs. Let's invest in our health and embrace the transformative power of weight loss! 🌱💚

08/02/2023

Lubbock Texas and surrounding area 🥰 We are now opening up our Weight Loss Program 🏋️‍♀️ Ready to shed those extra pounds and reclaim your confidence? Look no further! Our cutting-edge weight loss program is here to guide you on your journey to a healthier, fitter, and more vibrant YOU! 🏋️‍♂️ Contact us at (806) 701-4381

07/30/2023

"Delicious and Nutritious: Quick Healthy Meals for Busy Days! 🥗🍽️"

Eating healthy doesn't have to be time-consuming or complicated. Check out these quick and nutritious meal ideas that are perfect for busy days: 🥗🍽️

1️⃣ Veggie-packed Stir-Fry: Whip up a vibrant stir-fry by sautéing your favorite vegetables with lean protein (such as chicken, tofu, or shrimp) in a light sauce. Serve it over brown rice or quinoa for a satisfying and well-balanced meal.

2️⃣ Protein-Packed Salad: Create a hearty salad by combining mixed greens, grilled chicken or salmon, cherry tomatoes, cucumber, avocado, and a sprinkle of nuts or seeds. Drizzle with a homemade vinaigrette for a burst of flavor and enjoy a refreshing and nutritious meal in minutes.

3️⃣ Quick and Easy Wraps: Fill whole-grain wraps with lean protein (such as turkey or grilled vegetables), hummus or Greek yogurt, and an assortment of colorful veggies. These portable wraps are perfect for on-the-go meals or packed lunches.

Remember, healthy eating is all about balance and incorporating a variety of nutrient-dense foods. With these quick and healthy meal ideas, you can nourish your body even on your busiest days. Let's prioritize our well-being and fuel ourselves with delicious and nutritious meals! 🥗🍽️

07/27/2023

"Protect Your Health: The Importance of Pap Smears and HPV Testing! 🌺🌸"

Ladies, it's time to prioritize our health and well-being! Regular Pap smears and HPV testing are crucial for maintaining good reproductive health. Here's why these tests are so important: 🌺🌸

1️⃣ Early Detection of Cervical Cancer: Pap smears can detect abnormal cells in the cervix, which may indicate the presence of precancerous or cancerous changes. Early detection allows for timely intervention and increases the chances of successful treatment and recovery.

2️⃣ Identification of HPV Infections: HPV (Human Papillomavirus) is a common sexually transmitted infection that can lead to cervical cancer. HPV testing can detect the presence of high-risk HPV strains that are known to cause cervical cancer. Identifying an HPV infection early can help in monitoring and managing the virus to prevent its progression.

3️⃣ Peace of Mind and Empowerment: By regularly undergoing Pap smears and HPV testing, you take an active role in your health and well-being. These tests provide reassurance and empower you with knowledge about your cervical health, allowing you to make informed decisions about preventive measures, treatment options, and lifestyle choices.

Remember, regular screenings are essential even if you have received the HPV vaccine. Consult with your healthcare provider to determine the appropriate screening schedule based on your age, medical history, and individual needs. Let's prioritize our cervical health and encourage other women to do the same! 🌺🌸

07/25/2023

"Enjoy the Outdoors Safely: Stay Active and Protect Yourself! 🌳🏊‍♀️"

Summertime calls for outdoor fun and activities! Whether you're hiking, swimming, or cycling, here are some important reminders to help you make the most of your outdoor adventures safely: 🌳🏊‍♀️

1️⃣ Dress Appropriately: Wear lightweight, breathable clothing that covers your skin to protect against the sun. Opt for moisture-wicking materials to stay comfortable during physical activities. Don't forget to wear proper footwear and consider using insect repellent to prevent bug bites.

2️⃣ Practice Water Safety: If you're swimming, ensure you're in designated areas with lifeguards, and never leave children unattended near water. If you're boating or engaging in water sports, always wear a life jacket and follow safety guidelines.

3️⃣ Be Mindful of Overexertion: Stay active, but listen to your body's signals. Avoid overexertion and take breaks when needed. Pace yourself and adjust your activity level according to the heat and your fitness level.

Enjoy the great outdoors while staying safe and healthy! Share your favorite summer activity or your go-to outdoor workout routine in the comments below. Let's inspire each other to make the most of this beautiful season! 🌞🌳

07/21/2023

"Prioritize Quality Sleep for a Healthy You! 😴"

Sleep plays a vital role in maintaining good health and well-being. 😴✨ It's during sleep that our bodies repair, regenerate, and recharge for the next day. Lack of quality sleep can lead to decreased concentration, weakened immune function, mood swings, and an increased risk of chronic conditions. Create a relaxing sleep environment by keeping your bedroom cool, dark, and quiet. Establish a consistent sleep routine and aim for 7-9 hours of uninterrupted sleep each night. Prioritize self-care and give your body the rest it deserves. Sweet dreams! 💤✨

07/17/2023

"Recognizing the Signs of Low Testosterone Levels in Men! 💪❗️"

Testosterone plays a crucial role in men's overall health and well-being. It's important to be aware of the signs and symptoms of low testosterone levels. If you're experiencing any of the following, it might be time to consult with a healthcare professional: 💪❗️

1️⃣ Decreased Energy and Fatigue: If you've been feeling persistently tired, lacking energy, or experiencing unexplained fatigue, low testosterone levels could be a contributing factor.

2️⃣ Reduced S*x Drive: Changes in sexual desire and performance, including a decrease in libido or difficulty achieving and maintaining erections, can be signs of low testosterone levels.

3️⃣ Mood Changes and Depression: Low testosterone levels may contribute to mood swings, irritability, and feelings of sadness or depression. If you've noticed unexplained changes in your emotional well-being, it's important to discuss it with a healthcare professional.

4️⃣ Loss of Muscle Mass and Strength: Testosterone is vital for maintaining muscle mass and strength. If you've experienced unexplained muscle loss or a decline in physical performance, it could be related to low testosterone levels.

Remember, low testosterone levels can have a significant impact on your quality of life, but there are treatment options available. If you suspect you may have low testosterone, consult with a healthcare professional who can evaluate your symptoms and discuss potential solutions. Let's prioritize men's health and ensure our vitality at every stage of life! 💪❗️

07/13/2023

"Embrace a Healthy Weight: Prioritize Your Well-being! 🌟💪"

Maintaining a healthy weight is not just about appearance; it's about taking care of your overall well-being. Here's why achieving and maintaining a healthy weight is important: 🌟💪

1️⃣ Reduced Risk of Chronic Conditions: Maintaining a healthy weight can help lower the risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer. By adopting a balanced lifestyle and achieving a healthy weight, you are investing in a healthier future.

2️⃣ Improved Energy and Vitality: Carrying excess weight can put strain on your body, leading to fatigue and decreased energy levels. By achieving a healthy weight, you can experience increased energy, improved mood, and enhanced overall vitality, allowing you to fully enjoy life's experiences.

3️⃣ Enhanced Quality of Life: Achieving a healthy weight can positively impact your quality of life in various ways. You may experience improved mobility, better sleep, reduced joint pain, and increased confidence. Embracing a healthy weight is a transformative journey that can empower you to live your life to the fullest.

Remember, achieving a healthy weight is a personalized journey that involves a combination of a balanced diet, regular physical activity, and lifestyle modifications. Consult with healthcare professionals for guidance and support along your path to a healthier you. Let's prioritize our well-being and embrace a healthy weight together! 💪🌟

07/11/2023

"Beat the Heat: Stay Cool and Hydrated this Summer! ☀️💦"

As the temperature rises, it's important to prioritize your well-being in the summer heat. Here are some essential tips to beat the heat and stay healthy this season: ☀️💦

1️⃣ Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration. Aim for at least 8 glasses of water, and increase your intake if you're spending time outdoors or engaging in physical activities. Don't forget to carry a reusable water bottle with you wherever you go!

2️⃣ Protect Your Skin: Shield your skin from harmful UV rays by applying sunscreen with a high SPF before heading outdoors. Reapply every two hours, especially if you're swimming or sweating. Don't forget to wear a wide-brimmed hat, sunglasses, and lightweight, loose-fitting clothing to further protect yourself.

3️⃣ Seek Shade: Limit your direct exposure to the sun, especially during peak hours between 10 am and 4 pm. When possible, stay in the shade, use umbrellas, or create shade with a wide-brimmed hat or beach tent.

Remember, taking these simple precautions can go a long way in ensuring a safe and enjoyable summer. Share your favorite summer activities or tips for staying cool in the comments below! ☀️💧

07/08/2023

"Unlock the Power of Exercise! 🏋️‍♀️"

Exercise is not just about looking good; it's about feeling great from the inside out! 🌟 Regular physical activity has numerous benefits for your physical and mental well-being. It helps strengthen your muscles and bones, improves cardiovascular health, boosts mood, reduces stress, and enhances cognitive function. Find an exercise routine that suits your preferences and start with small, achievable goals. Remember, consistency is key! Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Your body and mind will thank you for it. Let's get moving! 🏃‍♀️🏋️‍♂️💪

07/06/2023

"Stay Hydrated for Optimal Health! 💦"

A refreshing glass of water with lemon slices and mint leaves.

Did you know that staying properly hydrated is crucial for your overall health? 💧💪 Drinking an adequate amount of water helps maintain your body's temperature, aids digestion, flushes out toxins, and supports healthy skin. Make it a habit to drink at least 8 glasses of water every day and increase your intake during hot summer days or when exercising. You can also add a squeeze of lemon or some fresh mint leaves for a burst of flavor! Let's prioritize hydration and enjoy the benefits of a well-hydrated body. Cheers to good health! 🌟💧

Address

3330 70th Street, Suite 204
Lubbock, TX
79413

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+18067014381

Website

http://www.centeredhealthclinic.com/

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