Mary Beth Shannon, LMT

09/18/2025

Looking for farm fresh eggs or local honey, I also offer these products from my homestead.The Fowl Place Homestead

09/07/2025

Need C-seeds? $5 a dozen

09/05/2025

Lavendar oil available pm to claim

09/05/2025

Next week availability Tuesday 9-9 11:15 half hour(30min)
Friday 9-12 at 12 half hour (30 min)

09/03/2025

Openings next Tuesday and Thursday on books! Message or book online

https://www.massagebook.com/therapists/MaryBethShannonLMT?src=external&fbclid=IwRlRTSAMlmjFleHRuA2FlbQIxMAABHhBYZGu_j1he-dATCk-muAq1yZutTUObzDWwMA6KznoYKMhVBkUl5iyXLkTV_aem_fJ5CeUdiKtN8eQsFMLxtgg

Mary Beth Shannon, LMT massage services in Lubbock TX. Everything is connected.

08/04/2025

Happy Monday! So excited for a full day today. I am closed from August 5-22 due to family time and family medical needs. Feel free to book online for September. I will post if sooner availablity opens up. Thank you for your patience and 🙏🏼

07/31/2025

August has a tight schedule. Everyone’s kindness and patience has been deeply appreciated.

07/13/2025

07/13/2025

“Living healthy is too expensive.”

It’s one of the most common beliefs keeping people stuck, and it’s not entirely their fault.

We’ve been sold the idea that health comes in a bottle, a box, or a subscription. That without access to boutique fitness studios, organic superfoods, and personalized supplements, wellness is out of reach.

But the truth is, the core pillars of health were never meant to be monetized.

Before we had gyms, apps, or lab tests, we had:
☀️ Sunlight to regulate our circadian rhythms, optimize vitamin D, and support mitochondrial health.
🌿 Nature to lower cortisol, boost immunity, and ground our nervous system.
😴 Sleep as the most powerful detoxifier and repair mechanism on the planet.
💨 Breathwork to reset our stress response and shift into parasympathetic healing mode.
🏃‍♂️ Movement, not exercise for the sake of burning calories, but natural, daily physical activity that keeps blood flowing, muscles strong, and inflammation at bay.
❤️ Community to buffer stress, increase lifespan, and create meaning.
🙏 Gratitude, laughter, touch, stillness, purpose: all free, all life-enhancing.

Yes, access to high-quality food, clean water, and healthcare matters. And yes, there are systemic barriers that need fixing. But we also need to reclaim the truth: your biology is wired to thrive in the right environment, and much of that environment is free.

Health isn’t something you buy. It’s something you build…choice by choice, breath by breath, step by step.

Let’s remember the basics. They’re still the most powerful medicine we have.

06/27/2025

In case you feel your sinuses are acting up or more headaches. Lymphatic work on sinuses can help both

HEADS UP! Saharan Dust is forecast to move into the Caribbean and the Gulf later this week. 🐪🌵

The dust should keep the Atlantic Basin quiet for the next seven days.

Saharan dust, which travels more than 5,000 miles across the Atlantic from Africa, typically remains aloft between 5,000 and 15,000 feet in the atmosphere. While Saharan Dust is not a new phenomenon, advancements in technology have significantly improved our ability to detect and forecast it.
Each year, over 180 million tons of dust are lifted from the Sahara Desert.

There are both benefits and drawbacks to its arrival. On the positive side, the dry, dusty air can suppress tropical storm development by lowering humidity levels, often resulting in fewer storms. It also creates stunningly vibrant sunrises and sunsets, and the iron-rich dust helps fertilize the Amazon rainforest and feeds oceanic phytoplankton, which absorb carbon dioxide and produce oxygen.

However, the downsides include reduced air quality, which can aggravate respiratory conditions such as asthma, hazy skies, and "dirty" rainfall. The dust can also transport bacteria that contribute to harmful algal blooms like red tide and has been linked to damage in coral reef ecosystems.

06/26/2025

If you can’t find availability you need, please message.
Thank you to each client, working is a privilege

06/06/2025

Due to Thursday Severe weather and tornado that touched down near my home. We will be closed until Monday June 9,2025