Kole With The Flow

07/31/2025

Great deals!! Come and see me Bay Area Bicycles !!!

07/31/2025

Come see me!!

We hope everyone will be joining us for our 11th Annual Summer Block Party tomorrow! We will have shoe demos, food, raffles and of course, lots of fun! Check out On New Balance Brooks Running ASICS OOFOS Mizuno Running USA Altra Running Balega International! We will also have everyone’s favorite Snowie Bus of Corpus Christi! Kole With The Flow will also be out with a great B12 special!
We will start handing out numbers and shirts at 5:30pm at Bay Area Bicycles and run/walk will start at 6:30pm!

07/31/2025

Waxology by RH is my go to Waxer! Super sweet and makes you Super SMOOTH!🔥 Seriously, I had 2 not so good waxers before I found her and she has been amazing!

✨ First-Time Bikini Waxers, Read This! ✨
Thinking of getting your first bikini wax? Here’s what you need to know about hair growth and why one wax won’t always give you that flawless finish right away. 👙💫

💡 The Hair Growth Cycle 101
Your hair grows in three stages, and not all hairs grow at the same time. So when you come in for your first wax, only the visible hairs get removed — others are still under the skin waiting to surface.

🗓️ What This Means for You:
• After your first wax, some hairs may pop up again within a week or two — that’s normal! They weren’t ready to be waxed the first time.
• Consistency is key: With regular waxing every 4–5 weeks, your hair will start to grow more evenly (and finer ✨).
• Stick with it! After 2–3 consistent waxes, you’ll see much smoother, longer-lasting results. 💃

🔥 Pro Tips for First Timers:
• Exfoliate gently a few days before your appointment (not the day of!).
• Let your hair grow to about 1/4 inch (think a grain of rice or longer) for the best results.
• Don’t shave in between appointments – it resets the cycle!
• Redness after waxing ? Completely normal and usually subsides within 24 hrs

Have more questions or feeling nervous? We got you. 💖

07/31/2025

You're not going to want to miss my deals tomorrow!!! Come out and see me♡

Our Summer Block Party is right around the corner! Shirts will be given out on a first come first serve basis. Run will start at 6:30PM, Food and Fun will follow!
Register at https://v-f-productions.raceentry.com/fleet-feet-summer-block-party-july-31st/race-information

Can't wait to see everyone soon!

07/29/2025

Book Today and save $$$$

07/28/2025

Goal weight achievement!! 🏅
Thank you patient "A" for trusting me with your weight loss journey!!!
You do NOT walk this journey alone!
Text/Call Me
361-371-2030

07/28/2025

Thank you to all who stopped by Kole With The Flow yesterday at Wedding Fair Events! It was such a great time and saw so many Brides-To-Be and their families!
Remember to book me for your bridal showers, parties, hang over parties...and events!
And remember, you DON'T have to feel the effects of last night's shenanigans ♡

07/27/2025

So thankful to be here Wedding Fair Events !
Come by and see me♡
Bridal Showers, Pre Wedding hydration, hangovers!

07/24/2025

🚨🗣
PSA for anyone starting weight loss injections
Just because a place is willing to start you off at a higher dose of a “skinny shot” doesn’t mean they care about your safety. It means they care about your wallet. 😤

💉 Weight loss injections like Sema**utide or Tirze***ide must be dosed thoughtfully and gradually — not recklessly or just because someone can afford more. Safe nursing isn’t about upselling—it’s about upholding professional standards.

🧠 RED FLAGS to watch for:
• Starting at a high dose without evaluating your medical history
• No clear protocol or explanation of side effects
• Claims like “we can get you results faster” with zero safety education
• Meds sold directly or without proper regulation

👩‍⚕️ Ask the hard questions:
• Are they licensed and certified in weight loss treatment?
• Is there a medical provider involved?
• Are your meds coming from a regulated pharmacy?
• Are they treating you—or just charging you?

You deserve real care, not retail gimmicks. Trust your gut and your science. Stay safe. 💪🏽🩺