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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Saddle Up Fitness

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United States
Lubbock, TX
Saddle Up Fitness

I help busy mom's lose weight and gain confidence to live a more healthier and positive life. ❤️ Welcome to my page! My name is Karla Rodgers.

I'm a fiance, mother of 2 girls, and animal lover. We have dogs, horses, cows chickens, and cats. I am a Certified Equine Sports Massage Therapist. A little bit about me: In April 2014 I started my health and fitness journey because I needed to lose the baby weight. I was becoming depressed more each day and knew something needed to be done so I could feel better about myself and my body. I knew the gym was out of the question because I work 40+ hours a week and I am a full time single mom. That is when I was introduced to Insanity. Insanity changed my life completely. I have lost 35 pounds since starting my journey, but still struggle from time to time because I am human. I now help individuals lose weight and become the best version of themselves through proper nutrition and exercise. No weight loss gimmick here-- just hard work and results! Being a busy momma I know the health of my family and I is vital, which is why I love living a natural way of life. If I can use essential oils instead of prescription drugs and over the counter meds then I'm all for it! Not only is our health important, so is our 4-legged family members, which is why I ensure I use the most Pure Therapeutic grade oils. As a horse owner, I know how much owners put their horses through endless work and training, which can hinder the horses performance. Through massage; tension and adhesions are broken up by using a series of different strokes. Massage can increase circulation and oxygen to the area, the body will naturally remove toxins and tension from the affected areas leaving the horse feeling more relaxed, in less pain, and able to perform better than before. Feel free to reach out to me regarding your health and fitness needs and/ or to schedule a massage appointment for your equine friend.

~Karla

01/29/2024

February is right around the corner! 💕

Here is what I'm teaching this month! Come join the fun and see what group fitness is all about! I promise you'll be hooked!

We meet at Wacker Park at 6pm except on virtual days!

Pricing varies:
Bootcamp is $45 for the month

Unlimited classes is ONLY $65 for the month! (This gives you access to all classes)

Drop In Classes are $10 per class/per person

01/27/2024

👀 Want to Get Lean Without Counting Calories? Here's How! 🔥

Keeping track of your daily food intake can be a hassle and makes the weight loss journey feel like a chore. But, what if I told you that you can still achieve your goals without counting every single calorie? 🤔

Here are a few strategies that can help:

🥦 Focus on whole, nutritious foods - swap processed snacks for fresh fruits, veggies, and lean proteins.

🏋🏻‍♀️ Exercise regularly - build muscle, burn fat and boost your metabolism.

💦 Stay hydrated - drinking water helps keep you feeling full and energized.

🕑 Keep time-restricted eating in mind - try to eat within an 8-hour period and fast for the remaining 16 hours.

🧠 Prioritize sleep - getting enough rest can have a significant impact on weight loss.

By implementing these simple strategies, you can achieve your weight loss goals while still enjoying your food! 💪🏻

Ready to start your journey?

Train with me:
https://www.trainwithkickoff.com/coaches/KarlaRodgers?ref=coach_invite_sms&utm_campaign=coach_invite&utm_content=coach_invite_sms&utm_medium=mobile_app&utm_term=769083

01/26/2024

💥 Want to feel your best? Start with your gut! 💥

Your gut health plays a huge role in your overall well-being - from energy levels to mood.

Here are some key tips for improving your gut health and feeling your best:

👉🏻 Increase your fiber intake - fruits, veggies, and whole grains are your friends!

👉🏻 Incorporate probiotics - yogurt, kefir, and sauerkraut can do wonders for your gut.

👉🏻 Stay hydrated - drink plenty of water to keep everything moving smoothly.

👉🏻 Limit processed foods - ditch the junk and opt for real, whole foods.

👉🏻 Manage stress - meditation, yoga, and deep breathing can all help relieve stress that negatively impacts gut health.

Ready to take care of your gut health and feel your best? 💪

Train with me:
https://www.trainwithkickoff.com/coaches/KarlaRodgers?ref=coach_invite_sms&utm_campaign=coach_invite&utm_content=coach_invite_sms&utm_medium=mobile_app&utm_term=769083

01/25/2024

🌱 Embrace a healthy and delicious start to your day with these Homemade Granola Bars! 🍫🥜✨

Packed with rolled oats, pumpkin seeds, and peanut butter, these bars are not only satisfyingly crunchy but also a great source of balanced nutrition. 🥣💪 Whether you enjoy them as a side with your morning coffee, a quick breakfast on the go, or a tasty snack during the day, these bars have got you covered! 🌞🍽️

The combination of sweet honey, velvety vanilla extract, and lush semi-sweet chocolate chips creates an indulgence that satisfies your dessert cravings while still staying vegetarian-friendly. 🍯🌱 With just the right touch of sea salt to balance the flavors, these bars are a delight for your taste buds. 😋❤️

Stay tuned for the recipe and get ready to treat yourself with these homemade granola bars! 📷🥰

HOMEMADE GRANOLA BARS (8 servings)
1 cup peanut butter, unsalted
2/3 cup honey
1 tsp vanilla extract
1/4 tsp sea salt
2 1/2 cup rolled oats
1/3 cup chocolate chips, semi-sweet
3 tbsp pumpkin seeds, unsalted

Directions:
➡️ Line an 8x8 baking pan with parchment paper.

➡️ In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth.

➡️ Add the oats, chocolate chips and pumpkin seeds. The mixture might seem dry at first, but keep stirring and it'll come together. Stir to combine and press firmly into the pan. Use a second piece of parchment paper and the back of a measuring cup to help flatten the mixture.
➡️ Chill for at least 1 hour, then slice into bars.

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
https://www.trainwithkickoff.com/coaches/KarlaRodgers?ref=cr

01/23/2024

Eeek!! I have so much that has been happening lately that I wanted to share something exciting with you...

I'm now working with an innovative new company called Kickoff to provide affordable remote personal training and nutrition coaching.

Have you been thinking about making some changes for your health?

Let’s work together! It only costs about $3/day.

I would love to chat with you!

Learn more here: https://www.trainwithkickoff.com/coaches/KarlaRodgers

11/30/2023

🎄 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗖𝗟𝗔𝗦𝗦 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 🎄

Local Oklahoma Peeps -- Share and come join the fun in Pauls Valley!!

The holidays are upon us, but it doesn't mean it's a time to slack off! Staying active and fit is crucial this time of year so come join the fun!

The important thing to do is schedule your workouts on a calendar the same as you do for work or other events you attend. (This is how I created the schedule and I still plan to do all the Christmas festivities with my family when I don't teach class!)

Pricing is as follows:

🎊 Drop in rate is $10 per class

🎊 Bootcamp only is $45 for the month

🎉 Unlimited Classes is $65 for the month (more bang for your buck! Plus, you can come any class of the week NOT just on Monday or Wednesday!)

Weekday classes starts at 6pm.
Saturday classes starts at 9am.

Bonus 1:
🎁 Anyone who signs up for either bootcamp or unlimited classes will receive a PDF of 10 Healthy Crockpot Meals! I love crockpot meals in colder months!

Bonus 2:
🎁 Receive 2 FREE 30 minute coaching calls with me if you sign up for UNLIMITED CLASSES! These calls are designed to help you with your goals and help you stay on track during the holidays through all of the hustle and bustle. These calls are golden!! My Christmas gift to you as a thank you! 💚

11/26/2023

I had to say so long to my best friend yesterday. It never gets easier when losing an animal because they are family. My animals always seem to be there for me more than anyone else. My heart is shattered in a million pieces. 💔

This is one of my favorite pictures from about 4 years ago when I had maternity photos done.

11/24/2023

Happy Thanksgiving from my family to yours! 🤎

11/18/2023

I'm seriously not sure why I've never thought of this before. 🤔 😂

A momma needs to have a secret stash somewhere. 🫠

11/15/2023

Bootcamp tonight at 6pm at Wacker Park!

Drop in rate is $10! Come join us!

11/11/2023

Insanity LIVE tomorrow at 9AM. We meet at Wacker Park!

Drop in class is $10 a person!

11/07/2023

Bootcamp class is about go to an all new level with this Battle Rope!! 🤩

Address

Lubbock, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.littleiranchwellness.com/

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