Grind & Glide Gua Sha

01/07/2026

Meet our Team: Heath Hamill
Stretching Coach | Muscle Recovery Specialist | Grind & Glide Gua Sha

Heath Hamill is a dedicated stretching coach and muscle recovery specialist with a strong background in athletic performance and movement. He has over three years of experience as a personal trainer and is the owner of The Forge Studio, which he has operated for the past two years.

His athletic background includes 13 years of gymnastics, where he developed a deep understanding of mobility, flexibility, and body control. He later expanded into football, tennis, wrestling, track, and powerlifting, giving him a well-rounded perspective on the physical demands of multiple sports.

At Grind & Glide Gua Sha, Heath combines his experience in training and athletics with stretching and muscle recovery techniques designed to improve movement, reduce pain, and support faster recovery. His athlete-centered approach makes him a valuable resource for individuals committed to training hard and recovering smart.

01/03/2026

Reset your body.
Recharge your muscles.

Let your New Year begin with recovery and relaxation that actually makes a difference.
Less tension. Better movement. More power.

Your body will thank you.
Book your session today.

01/01/2026

Happy New Year from Grind & Glide Gua Sha 🖤
To our clients and athletes—thank you for trusting us with your recovery. New year. New goals. Same commitment to helping you recover harder and move stronger.
Here’s to growth, strength, and elevated performance in 2026.
💥 Recover Hard. Move Strong.

12/25/2025

Merry Christmas to all our amazing clients.
Wishing you and your families a beautiful, peaceful Christmas. 🎄🎁

12/25/2025

Merry Christmas to all our amazing clients 🎄

Wishing you and your families a beautiful, peaceful Christmas.🤶 🎁🎄

12/25/2025

12/17/2025

We are beyond excited to welcome Mrs. Gainiac herself — the unstoppable .gainiac.taylor — as our newest sponsored athlete 💪💥

She stepped onto the Vegas stage at the NPC Masters USA on November 21st, competing in Women’s Physique 40+ and left ZERO doubt — taking 1st place in her class 🥇🔥

This is what dedication looks like.
This is what consistency builds.
This is what happens when you refuse to slow down with age.

Welcome to the Grind & Glide team, Kasey!

12/17/2025

Even the Grinch cracks a smile after a session at Grind + Glide!

Tight, cranky, overworked muscles? Yeah… we fix that.

Whether you’re stressed, sore, or just feeling extra bah humbug this season, it’s time to treat your body to some real recovery.

Turn the tension into cheer, loosen up those muscles, and walk out feeling brand new.

🎄 Recover hard. Move strong.
👉 Book your Grind + Glide session now.

12/11/2025

Join us in supporting as she steps onto the NPC National stage this Friday in Irving, Texas. This journey has been more than training sessions and check-ins… it’s been months of sacrifice, discipline, and quiet battles no one saw but her.

Karla has poured her heart into this prep.
She showed up on the hard days, the tired days, the days when doubt tried to creep in — and she pushed anyway.
That’s the kind of athlete she is.
That’s the kind of heart she carries.

Watching her become stronger, sharper, and more confident has been a privilege. She’s bringing a package built not just with muscle, but with grit, purpose, and soul.

Karla, you’ve already made us proud.
Now step on that stage and take what you’ve worked for.
Go get that card, girl. ❤️🔥

Coach:
recoverhardmovestrong

12/07/2025

Another powerhouse joins the Grind & Glide roster @806._chewy. Cole is a rising strongman sharpening his strength for his first competition next season. This is only the beginning—watch this monster rise. 🔥

We’re proud and happy to be part of his journey.
Welcome to the Grind & Glide Team 💪⚡️

12/06/2025

Every great athlete begins as an “upcoming athlete.”
Grind + Glide is honored to sponsor our first rising competitor .thomas — supporting his journey, his discipline, and his drive to rise above.

Thomas is currently training for his first bodybuilding show next year, and we’re proud to be part of the process. Welcome to the Grind + Glide Team! 💪🔥

12/05/2025

We are excited to add this powerhouse to the team! Amy competed in Figure in 2022 and qualified for NPC Nationals in her very first show — a massive accomplishment and a testament to her grit.
We’re excited to see what the next year holds for her.
Welcome to the Grind & Glide Team. ⚡️