Jays Fit Life

07/27/2025

Get free consultation and half hr session
www.jaysfitlife.com

07/27/2025

Incorporate strength training in your workout program it is one one of the essential parts improving your body composition. Strength training will help you build and maintain muscle mass which is critical for long term fat loss. By increasing your muscle mass you boost your resting metabolic rate allowing your body to burn more calories through out the day even when your in a rested state.

07/20/2025

Why is sleep important to building muscle. If your not getting enough sleep your body won’t grow, during deep sleep your body goes into recovery mode this is when growth hormone is released in its highest amount. Growth hormone is essential for muscle repair and fat loss without proper sleep your body can’t rebuild the muscle fibers that you just broke down during training, lack of sleep can also throw off your testosterone levels which are important for muscle growth. 7-9 hrs of sleep is need for your muscles to fully and recover and grow

07/12/2025

Unlock your full potential! Get a your free consultation and sample customized workout. Where we’ll go over your goals in depth and create a custom workout program that best fits your fitness goals. Go to www.jaysfitlife.com to schedule your free consultation

Jaysfitlife personal training wheather you want to train in comfort of your own home or train at a gym jaysfitlife has you covered

07/09/2025

The journey of thousand miles starts with the first step, let jaysfitlife help you reach your fitness destination. Go to www.jaysfitlife.com for your free consultation.

Jaysfitlife personal training wheather you want to train in comfort of your own home or train at a gym jaysfitlife has you covered

07/05/2025

Kickstart your fitness journey at jaysfitlife with free consultation

Jaysfitlife personal training wheather you want to train in comfort of your own home or train at a gym jaysfitlife has you covered

07/05/2025

Not all calories are the same if you want to lose weight and gain muscle with strength training. If you have a slice of pizza you’re looking at .05oz of protein,325 calories with 13 grams of fat. Now if you went with 4oz chicken breast which packs 31 grams of protein 187 calories 4 grams of fat. Now let’s factor in the fact that you also burn more calories with protein because it requires more energy to absorb and process proteins, in addition protein also helps sub due the hormone ghrelin which stimulates your appetite so you will be more full and have less of appetite.

03/23/2025

Let’s talk about Tut(time under tension)during weight lifting set or body weight excercise you will deliberately slow down the eccentric the lowering of phase of a rep lengthening of muscle and concentric the lifting phase of rep the shortening of muscle contraction.By slowing down the tempo on your excercises you will increase muscle fiber engagement and, this can improve your muscle growth and improve muscular endurance. But don’t forget your protein intake which is just as important, you should consume .08 grams of protein per lb if your body weight.

03/19/2025

Want to lose weight, start with low intensity cardio walking,biking,rowing and swimming 120- 150 minutes per week. Resistance training muscle burns fat 24/7,avoid processed foods, alcohol and sugary drinks. Stay in calorie deficit of 500 calories per day for about 6-12 weeks( your weight x 12 will give you roughly your calories needed for weight maintained.

03/16/2025

I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits of training that helped me become the person I am today. When I first began my fitness journey I was anything but the picture of health, I was seriously overweight lacking confidence, feeling lethargic just not healthy. I finally decided to take take action to get my life back, the path to healthier me wasn’t easy but the reward was unmeasurable and shed 82 pounds. Today I’m healthier, more fit, my confidence is back oh and I can buy normal fitting clothes. Let me help you on your journey to a healthier you, as a certified personal trainer I specialize in in providing a customized in-home-training program designed to meet your unique fitness goals.

02/23/2025

If you’ve been trying to increase your fitness activity but don’t know where to start let Jaysfitlife help you. We bring the gym to you, the trainer, equipment and work up your program design that best fits your fitness goals. We offer a free consultation, so contact Jaysfitlife for a fitter healthier you txt us at 413-474-0003 or email jcsilva6672@outlook.com

01/06/2025

Looking to start your New Year’s resolution? I can help you reach your goal! Whether it is to loose weight or tone up, message me for a free consultation to change your life!