05/07/2025
💧 Feeling Dehydrated? Here’s What to Do…
When dehydration hits, your goal is to quickly and gently restore your body’s fluid + electrolyte balance.
Here’s what to reach for, based on how you’re feeling:
🥤 Mild to Moderate Dehydration
Start with the basics:
✨ Water – Sip slowly and steadily.
✨ Electrolyte Boosters – Replenish sodium, potassium & magnesium:
• Coconut water
• Pedialyte or Liquid I.V.
• Gatorade/Powerade (dilute to reduce sugar)
✨ DIY Electrolyte Magic
• 2 cups water
• 1–2 tbsp lemon or lime juice
• 1/8 tsp Himalayan or sea salt
• 1–2 tsp honey or maple syrup
🥣 Feeling Nauseous or Weak?
These help ease the body back into hydration:
• Ice chips or fruit popsicles
• Warm broth with sea salt
• Chamomile, mint, or ginger herbal teas
🧂 When You Need More Than Water Alone
Watch for signs of deeper dehydration:
• Dizziness
• Dark yellow urine
• Fatigue or rapid heartbeat
• Confusion or irritability
🌀 That’s your cue to boost electrolytes don’t wait.
✨ Stay hydrated, stay in your flow.
🔮 Follow for more wellness rituals where magick meets medicine. 🌸🌺
