Show Me Nutrition

Show Me Nutrition 1662 Hwy 1 S, Suite 4, Lugoff, SC 29078 Where community and health meet! Join us to be inspired, and uplifted!

Get results and sip on some amazing shakes and teas!!

🍀 happy St. Patrick’s day! 🍀Did you forget your green today? Don’t worry, grab a Patty’s Punch tea to complete your outf...
03/17/2026

🍀 happy St. Patrick’s day! 🍀

Did you forget your green today? Don’t worry, grab a Patty’s Punch tea to complete your outfit! Not to mention it’s made with watermelon, blue blast, and lemonade for a delicious energy drink! AND it’s spill the tea Tuesday!

⏰ open til 5

What’s better than a dirty soda?!⚡ A NOT SO DIRTY SODA! ⚡Our Cola Liftoff + Herbal Tea combo with coconut or almond crea...
03/14/2026

What’s better than a dirty soda?!
⚡ A NOT SO DIRTY SODA! ⚡

Our Cola Liftoff + Herbal Tea combo with coconut or almond cream gives you that fizzy soda vibe but with a clean energy boost and no sugary soda crash 🙌

🥤 Cola Liftoff energy
🌿 Herbal tea boost
🥥 Coconut or almond cream
💧 Hydrating & refreshing
⚡ Clean energy

It’s the perfect healthier twist on the dirty soda trend — and you can customize it with different flavors!

Come try the Not So Dirty Soda and see why everyone is loving it 🤩

⸻

📍 Show Me Nutrition
1662 Hwy 1 S, Lugoff SC 29078

☎️ 8037294078

📱 Order ahead on our App:
Engage your club
Code: F3B5DZ

⏰ Hours:
Monday–Friday: 6:30am–5:00pm
Saturday: 9:00am–3:00pm
Sunday: 10:00am–2:00pm

FRIDAY EARLY CLOSING + HAPPY HOUR 🚨We’ll be open Friday from 6:30 AM – 12:00 PM at Show Me Nutrition!To make the most of...
03/13/2026

FRIDAY EARLY CLOSING + HAPPY HOUR 🚨

We’ll be open Friday from 6:30 AM – 12:00 PM at Show Me Nutrition!

To make the most of the morning, we’re doing a Happy Hour Special 👇

⏰ 10 AM – 12 PM

🥤 Buy One Drink
Get One Drink 1/2 OFF

Grab one for you and one for a friend before we close for the day! 💚

Excludes kids drinks & aloe refresher for the full-price drink.

📍 1662 Hwy 1 S, Lugoff SC 29078
📞 803-729-4078
📱 Order ahead on the Engage Your Club app with code F3B5DZ

Hours:
Mon–Fri: 6:30 AM – 5:00 PM
Sat: 9:00 AM – 3:00 PM
Sun: 10:00 AM - 2:00 PM

🥣 Protein Smoothie Bowls 🫐🍓Looking for something yummy, filling, and healthy? Our smoothie bowls are packed with goodnes...
03/10/2026

🥣 Protein Smoothie Bowls 🫐🍓

Looking for something yummy, filling, and healthy? Our smoothie bowls are packed with goodness and made to keep you fueled for the day!

💪 24g of protein
✨ 21 vitamins & minerals
🌿 Low calorie, low sugar

The perfect option for breakfast, lunch, or a healthy treat anytime!

📍1662 Hwy 1 S, Lugoff SC 29078
📞 803-729-4078

📲 Order ahead on the Engage Your Club app
Use code F3B5DZ to find us!

🥤 Lucky Sips Are Here! 🥤🍀Creamy, dreamy, and topped with a little bit of fun! This delicious shake is packed with goodne...
03/08/2026

🥤 Lucky Sips Are Here! 🥤🍀

Creamy, dreamy, and topped with a little bit of fun! This delicious shake is packed with goodness and the perfect sweet treat to fuel your day.

✔️ 24g Protein
✔️ 21 Vitamins & Minerals
✔️ Low Sugar
✔️ Meal Replacement Option

Stop by and treat yourself to something yummy + healthy today! Those colorful cereal pieces on top make every sip a little more fun. 🌈✨

📍 Show Me Nutrition
1662 Hwy 1 S, Lugoff SC 29078
📞 803-729-4078

📲 Order ahead on the Engage Your Club app
Code: F3B5DZ

⏰ Hours:
Mon–Fri 6:30 AM – 5:00 PM
Sat 9:00 AM – 2:00 PM
Sun Closed

☘️ IRISH FEST TEAS ARE HERE! ☘️We’re celebrating the Camden Irish Fest this weekend with our Exclusive Irish Fest Loaded...
03/04/2026

☘️ IRISH FEST TEAS ARE HERE! ☘️

We’re celebrating the Camden Irish Fest this weekend with our Exclusive Irish Fest Loaded Teas! 🇮🇪✨

Stop by Show Me Nutrition this week and grab one of these festive flavors before heading to the celebration in Camden!

🍀 Steeplechase Shamrock
Electrolytes • Lemon Lime • Green Apple • Mango • Blueberry

🍀 Camden Clover
Electrolytes • Orange • Green Apple

🍀 Pot of Gold
Electrolytes • Tropical • Pineapple • Coconut • Mango

🎻 Camden Irish Fest is happening this Saturday!
Enjoy a day full of:
✨ Live Irish music
🍀 Irish dancing
🍺 Local vendors & food
🎶 Festival fun in historic Camden

Fuel up with one of our teas before you go celebrate!

☘️ Available this week only!

📍 1662 Hwy 1 S, Lugoff SC 29078
📞 803-729-4078

Order ahead on the Engage Your Club app
Code: F3B5DZ

Hours:
Mon–Fri: 6:30 AM – 5:00 PM
Sat: 9:00 AM – 3:00 PM
Sun: 10:00am- 2:00pm

☘️

❤️🖤 WATEREE SPIRIT DAY 🖤❤️This Wednesday — ALL DAY LONG! 🎉We’re giving back to our Cardinals! 🐦 A percentage of ALL sale...
03/03/2026

❤️🖤 WATEREE SPIRIT DAY 🖤❤️

This Wednesday — ALL DAY LONG! 🎉

We’re giving back to our Cardinals! 🐦 A percentage of ALL sales from Show Me Nutrition will be donated to the Wateree Elementary PTO ❤️

📍 1662 Hwy 1 S, Lugoff SC
⏰ Open 6:30AM – 5:00PM

✨ PLUS — FREE KIDS TEA with any purchase!
(Kids must be present ❤️🖤)

Tag your Wateree friends and let’s pack the shop all day long! 🙌

Let’s show up BIG for our school! ❤️

Minty, chocolatey, and packed with goodness 💚🍫The Thin Mint Shake at Show Me Nutrition tastes like dessert but fuels lik...
03/03/2026

Minty, chocolatey, and packed with goodness 💚🍫

The Thin Mint Shake at Show Me Nutrition tastes like dessert but fuels like a powerhouse 💪 With 24g of protein and 21 vitamins & minerals, it’s the perfect way to treat yourself and stay on track.

⌚️ h o u r s ⌚️
weekdays 6:30 - 5pm
saturdays 9 - 3pm
sundays 10 - 2pm

✨ WHAT’S NEW FOR MARCH ✨🌈New month = NEW flavors at Show Me Nutrition 💚🍀 Specialty Teas⚡ Loaded Teas💎 Premium Teas☕ Prot...
03/02/2026

✨ WHAT’S NEW FOR MARCH ✨🌈
New month = NEW flavors at Show Me Nutrition 💚

🍀 Specialty Teas
⚡ Loaded Teas
💎 Premium Teas
☕ Protein Coffees
🥤 Meal Replacement Shakes

Featuring all your March favorites like:
🍀 Lucky You
🍀 Irish Pucker
🍀 Patty’s Punch
🍀 Spring Breaker
🍀 Lucky Leprechaun
🍀 March Madness

And don’t forget the shake lineup 👇
🤍 Shamrock Oreo
💛 Golden Oreo
🌈 Lucky Charm
🍫 Thin Mint + Tagalongs

Fuel your day with:
⚡ Energy
💧 Hydration
💪 Protein
🌟 Vitamins

📍1662 Hwy 1 S, Lugoff SC 29078
☎️803-729-4078
📱Order ahead on the Engage Your Club app
Code: F3B5DZ

⏰ Hours
Mon–Fri 6:30am–5pm
Sat 9am–3pm
Sun 10am–2pm

Tag your tea bestie & tell us what you’re trying first! 👇🍀

Monday blues? Not here 🌈✨Start your week “Over the Rainbow” at Show Me Nutrition! 💙❤️Loaded with açaí hydration, lemon t...
03/02/2026

Monday blues? Not here 🌈✨

Start your week “Over the Rainbow” at Show Me Nutrition! 💙❤️
Loaded with açaí hydration, lemon tea, and the perfect mix of rainbow candy, margarita, and blue blast flavors — it’s the colorful energy boost your Monday needs.

Sip the rainbow. Conquer the week. 💪🌟

✨ golden gallop ✨Stay hydrated this weekend with our new Golden Gallop specialty tea! Flavored with cherry limeade, pine...
02/28/2026

✨ golden gallop ✨

Stay hydrated this weekend with our new Golden Gallop specialty tea! Flavored with cherry limeade, pineapple, and acai flavored electrolytes! 🐎

⏰ H O U R S ⏰
MONDAY - FRIDAY 6:30 - 5
SATURDAY 9 - 3
SUNDAY 10 - 2

FriYAY calls for ✌🏼 teas!🧋🧋 Drink em both, save one for your busy weekend, or share with a friend! 🍀🐎 Try our Lucky Stal...
02/27/2026

FriYAY calls for ✌🏼 teas!

🧋🧋 Drink em both, save one for your busy weekend, or share with a friend!

🍀🐎 Try our Lucky Stallion premium tea with niteworks for cardiovascular health, and orange flavored electrolytes, mixed with margarita and cranberry flavoring!

Address

1662 Highway 1 S
Lugoff, SC
29078

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 3pm
Sunday 10am - 2pm

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