Show Me Nutrition

Show Me Nutrition 1662 Hwy 1 S, Suite 4, Lugoff, SC 29078 Where community and health meet! Join us to be inspired, and uplifted!

Get results and sip on some amazing shakes and teas!!

🎄 The Saturday before Christmas is the perfect day for a Hallmark Movie Marathon! 🥤 If you need a drink to go along with...
12/20/2025

🎄 The Saturday before Christmas is the perfect day for a Hallmark Movie Marathon! 🥤 If you need a drink to go along with it, or are running some last minute errands, this tea will be perfect either way!

Grab it before 3 today or visit us tomorrow from 10 to 2! ⏰

- granny’s spice cake -👀 Looking for lunch? How about an after school snack? We have you covered with this delicious sha...
12/19/2025

- granny’s spice cake -

👀 Looking for lunch? How about an after school snack? We have you covered with this delicious shake with 24g of protein!

Open til 5 today and from 9 to 3 tomorrow!

🎄making spirits bright, one light at a time🎄Our Holiday Light Show specialty tea is our best seller this week! Collagen ...
12/17/2025

🎄making spirits bright, one light at a time🎄

Our Holiday Light Show specialty tea is our best seller this week! Collagen to promote healthy skin, hair, and nails, strawberry, blue blast, green apple, and pineapple make this the fan favorite!

⏰ Try it today until 5pm! 🍩 And be on the lookout for our donuts tomorrow 👀

🎁 The Perfect Gift is Here! 🎁Why give just one drink when you can give a Tea for Now & a Tea for Later?✨ Our festive hol...
12/16/2025

🎁 The Perfect Gift is Here! 🎁
Why give just one drink when you can give a Tea for Now & a Tea for Later?

✨ Our festive holiday carrier includes two delicious loaded teas — one to enjoy now and one to save for later — all wrapped up in the cutest Christmas packaging!

🎄 Perfect for teachers, coworkers, friends, stocking stuffers, or a little self-treat

💥 Available at a SPECIAL holiday price! 💥
🎅 Limited quantities available — grab yours before they’re gone!

🎄 HOME FOR THE HOLIDAYS MENU IS HERE! 🎄🏠Nothing says Christmas like cozy flavors, festive sips, and all the holiday feel...
12/15/2025

🎄 HOME FOR THE HOLIDAYS MENU IS HERE! 🎄🏠

Nothing says Christmas like cozy flavors, festive sips, and all the holiday feels ✨
Our limited-time Home for the Holidays menu is officially pouring and it’s a MUST try!

🎬 Hallmark Movie Marathon – lemon lime cranberry bubbly
🎄 Home for Christmas – cola, eggnog, cinnamon & nutmeg
✨ Holiday Light Show – collagen, pomberry, blue blast, pineapple & green apple
🍰 Granny’s Spice Cake – butterscotch, pistachio & cinnamon
🔥 Fireside Fluff – s’mores iced coffee

Perfect for shopping days, movie nights, or just treating yourself ❤️

📍 Stop by Show Me Nutrition
📱 Order ahead on the app
⏰ Limited time only — don’t miss it!

✨ Which one are you trying first?! Comment below ⬇️

🎅🎄☕🥤

✨ Happy Sunday from Show Me Nutrition! ✨Sundays are for sippin’ happy 💚🎄Swing by and treat yourself to a festive, feel-g...
12/14/2025

✨ Happy Sunday from Show Me Nutrition! ✨

Sundays are for sippin’ happy 💚🎄
Swing by and treat yourself to a festive, feel-good drink that’ll have you smiling all day long 😍

🕙 OPEN TODAY: 10 AM – 2 PM
Perfect for a quick pick-me-up, post-church stop, or Sunday reset ✨

🎅🎄☕🍹
See you soon — we’ll be ready with the cheer! 💕

🚨 T O M O R R O W 🚨Donuts will be made hot and fresh! With almost 24g of protein it’s the perfect breakfast, lunch, or s...
12/10/2025

🚨 T O M O R R O W 🚨

Donuts will be made hot and fresh! With almost 24g of protein it’s the perfect breakfast, lunch, or snack! Swing on in from 6:30 to 5pm tomorrow!

📍 1662 HWY 1, Suite 4, Lugoff, SC 29078

🍩✨ PROTEIN DONUT THURSDAYS! ✨🍩Your favorite fluffy, protein-packed donuts are available every Thursday at Show Me Nutrit...
12/10/2025

🍩✨ PROTEIN DONUT THURSDAYS! ✨🍩

Your favorite fluffy, protein-packed donuts are available every Thursday at Show Me Nutrition! 💪💖

These treats are:
⭐ Soft, sweet & delicious
⭐ Perfect with your morning tea or protein coffee
⭐ A fun, better-for-you snack
⭐ LIMITED each Thursday — they go FAST!

Stop by this Thursday and snag yours before they’re gone!
📍 Show Me Nutrition, Lugoff SC
💕 Pair with a Loaded Tea for the perfect duo!

🎬✨ CHRISTMAS MOVIE WEEK IS HERE! ✨🎬Your favorite holiday classics just became sips + snacks you can enjoy all week long!...
12/08/2025

🎬✨ CHRISTMAS MOVIE WEEK IS HERE! ✨🎬
Your favorite holiday classics just became sips + snacks you can enjoy all week long! ❄️💛
Step into the festive magic at Show Me Nutrition and taste drinks inspired by the movies we grew up loving! 🎅🏼🎥

🍹 The Santa Claus Specialty
Tropical, Prickly Pear, Peach, Margarita, Coconut — it’s Christmas magic in a cup! ✨🎅🏼

🔥 Ya Filthy Animal Specialty
Electrolytes + Pomegranate, Dragon Fruit & Cherry 🍒💥

🎯 You’ll Shoot Your Eye Out
Tropical, Raspberry, Strawberry, Cucumber — refreshing with a festive twist! 🎄🎁

🥤 Son of a Nutcracker Dirty Soda
Cola Energy, Vanilla Cream & Sugar Cookie — Buddy approved! 😉

☃️ Christmas Vacation White Chocolate Peppermint
Hot or iced, always iconic! ❄️🍫🌲

🍯 Buddy Oatmeal
Pralines & Cream, Maple, Toffee + all of Buddy’s candy toppings 🎉🍬

🎄 I Believe Latte
Chestnut Praline (hot or iced!) — cozy, sweet + perfect for the season ❤️☕️

✨ Come try them all this week only! ✨
📍1662 Hwy 1 S, Lugoff SC
☎️ 803-729-4078
📱 Order ahead on the Engage Your Club App
Code: F3B5DZ

~ in a world full of Grinches be a Cindy Lou Who ~Have you tried our perfectly sweet Cindy Lou Who tea yet? Be sure to g...
12/05/2025

~ in a world full of Grinches be a Cindy Lou Who ~

Have you tried our perfectly sweet Cindy Lou Who tea yet? Be sure to grab one before the week is up and add a kids version too!

Our specialty tea contains protein AND collagen, while our kids tea contains aloe for digestion!

“holiday who-be what-ee” 🍋🍍🍓🍊Let us introduce our Holiday Cheer specialty tea! Packed with Christmas spirit, electrolyte...
12/04/2025

“holiday who-be what-ee”
🍋🍍🍓🍊
Let us introduce our Holiday Cheer specialty tea! Packed with Christmas spirit, electrolytes, and caffeine what more do you need?!
🍋🍍🍓🍊
Flavors of lemon lime, pineapple, blue raspberry, strawberry, and orange hydration!

I don’t need anything more for Christmas than this right here ⬇️Our protein donuts are the perfect breakfast! Grab your ...
12/04/2025

I don’t need anything more for Christmas than this right here ⬇️

Our protein donuts are the perfect breakfast! Grab your favorite flavor and a tea for a great day tomorrow! Be sure to get ‘em before they’re gone!

⏰ H O U R S ⏰
WEEKDAYS 6:30 - 5
SATURDAY 9 - 3
SUNDAY 10 - 2

Address

1662 Highway 1 S
Lugoff, SC
29078

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 3pm
Sunday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Show Me Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Show Me Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram