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B. Demp Fit

Workouts that don’t suck. Food that fuels you. Results that last. Let’s move, munch, and feel awesome doing it! 🏋️‍♀️🥗

1 on 1 Personal Training available
Group Training available
�Challenges
Bootcamps
"Recess" for Virtual learners available
"Travel to Me" - Workout in the comfort of your own home

02/02/2026

🎭 ⚜️FAT TUESDAY → FIT SEASON SALE 💪
💜💚💛King Cake Out. Discipline In.💛💚💜

Mardi Gras is wrapping up.
King Cake season is almost OVER.
And it’s officially time to throw it into high gear.

⚠️ This is the FIRST discount of 2026
⚠️ And there will NOT be another one for a hot minute

Choose your reset:
✔️ Personal Training Sessions
✔️ Meal Prep Packages (discounted)
✔️ BEST DEAL: Training + Meal Prep bundled

If you’ve been saying “I’ll start after Mardi Gras…”
👉 “AFTER” will be here quicker than a float roll’n by on Fat Tuesday.

Once this sale ends, prices go back up.

🔥 Comment FIT SEASON or message

02/02/2026

🗓️ This Week’s Lineup 🗓️
Workouts ✔️
Classes ✔️
Chaos ✔️
Andddddd ✈️ me headed to Orlando 🇺🇸🩰

I’ll be sneaking away mid-week to cheer on some of my favorite Cougarette babes as they dance their hearts out at Nationals 💃🔥 (yes, I will be in bedazzled everything).

AND because balance is important 😉… while we’re in Orlando, my youngest gets to hop over and experience a the Disney magic 🏰✨

Don’t worry — the workouts are still happening, the schedule is still poppin’, and I’ll be back before you can say “5 more burpees” (because I know you love burpees).

Send good vibes, winning scores, and maybe a Mickey sighting or two my way ☕🐭
Let’s crush this week 💪✨

01/30/2026

🚨🔥 PILATES FEBRUARY REGISTRATION IS LIVE *and* ALMOST FULL 🔥🚨

This is your friendly reminder that
👉 spots disappear faster than motivation on a Monday 😅

✨ Pick & choose your classes
💃 Limited spots
🚫 No “I’ll sign up later” energy allowed

If you’ve ever said
“I should’ve signed up…”
THIS 👏 IS 👏 YOUR 👏 MOMENT 👏

👀 The exact number of spots left as of 10:30am TODAY (1/24) are listed below… because Pilates waits for no one 🫠
MON 2/2 : 3
MON 2/16 : 4
MON 2/23 : 4
TUES 2/3 : 2
TUES 2/24 : 1
THURS 2/19 : 4
THURS 2/26 : 4
FRI 2/20 : 6
FRI 2/27 : 4
SAT 2/21 : 5
SAT 2/28 : 4

First come. First served.
Secure your spot or prepare for FOMO 🖤🔥

🖊️ CLICK LINK BELOW TO REGISTER 🖊️

https://docs.google.com/forms/d/e/1FAIpQLSf4By80XJK_HKq6O6gbhJOBMp4hodDPebBmLOir7JchFUqh1g/viewform

01/26/2026

❄️ THIS WEEK’S WORKOUT LINEUP ❄️

Heads up, friends 👀
Monday & Tuesday are play-by-ear thanks to our lovely Louisiana weather doing the most 🙃

👉 I’ll confirm day before & day of workout once we know what roads + temps are doing.
👉 If we need to pivot, I’ll let y’all know ASAP — no guessing games.

Bottom line:
Your safety > everything.
Your consistency > excuses.
We’ll move when it’s smart to move 💪🔥

Stay tuned, stay warm, and keep those notifications ON 📲

01/25/2026

🚨❄️ Louisiana Weather Watch (where anything under 40° feels illegal) ❄️🚨

Alright y’all… the forecast is flirting with very cold temps + possible icy conditions that may affect travel tomorrow and possibly Tuesday.

Your safety is priority #1. Always. 🫶
I’m monitoring updates from our local officials and road conditions before making any final decisions.

👉 No call yet. I’ll decide later today once we know more.
👉 If roads look questionable where you are, please don’t risk it.
👉 Remember… Louisiana + ice = everybody stays home. 😅

💥 GOOD NEWS: If workouts do get canceled, you will not be left hanging! I’ll send out an at-home workout you can do in the comfort of your house… pajamas optional, space heater encouraged, dogs as weights accepted. 🐶💪

Stay warm, stay safe, and keep an eye out for updates later today.
We’ll still move our bodies… just maybe without sliding into the parking lot. ❄️😂🧊

01/24/2026

🚨🔥 PILATES FEBRUARY REGISTRATION IS LIVE *and* ALMOST FULL 🔥🚨

This is your friendly reminder that
👉 spots disappear faster than motivation on a Monday 😅

✨ Pick & choose your classes
💃 Limited spots
🚫 No “I’ll sign up later” energy allowed

If you’ve ever said
“I should’ve signed up…”
THIS 👏 IS 👏 YOUR 👏 MOMENT 👏

👀 The exact number of spots left as of 10:30am TODAY (1/24) are listed below… because Pilates waits for no one 🫠
MON 2/2 : 4
MON 2/16 : 5
MON 2/23 : 4
TUES 2/3 : 3
TUES 2/24 : 1
THURS 2/19 : 4
THURS 2/26 : 4
FRI 2/20 : 7
FRI 2/27 : 5
SAT 2/21 : 5
SAT 2/28 : 4

First come. First served.
Secure your spot or prepare for FOMO 🖤🔥

🖊️ CLICK LINK BELOW TO REGISTER 🖊️

https://docs.google.com/forms/d/e/1FAIpQLSf4By80XJK_HKq6O6gbhJOBMp4hodDPebBmLOir7JchFUqh1g/viewform

01/23/2026

🚨🔥 PILATES FEBRUARY REGISTRATION IS LIVE 🔥🚨

This is your friendly reminder that
👉 spots disappear faster than motivation on a Monday 😅

✨ Pick & choose your classes
💃 Limited spots
🚫 No “I’ll sign up later” energy allowed

If you’ve ever said
“I should’ve signed up…”
THIS 👏 IS 👏 YOUR 👏 MOMENT 👏

👀 The exact number of spots left as of NOON TODAY are listed below… because Pilates waits for no one 🫠
MON 2/2 : 5
MON 2/16 : 6
MON 2/23 : 5
TUES 2/3 : 4
TUES 2/24 : 2
THURS 2/19 : 6
THURS 2/26 : 6
FRI 2/20 : 7
FRI 2/27 : 5
SAT 2/21 : 7
SAT 2/28 : 6

First come. First served.
Secure your spot or prepare for FOMO 🖤🔥

🖊️ CLICK LINK BELOW TO REGISTER 🖊️

https://docs.google.com/forms/d/e/1FAIpQLSf4By80XJK_HKq6O6gbhJOBMp4hodDPebBmLOir7JchFUqh1g/viewform

01/22/2026

⏰ Tomorrow at 12 NOON, February (The Beat Method) Pilates registration opens to everyone!
January pre-registered folks already snagged first dibs (and the discounts 👀).
⚠️ Some days are this close to being full.

February’s schedule is lighter, so you can pick and choose your classes without playing schedule Tetris 🧩

✨ Bonus perk: Pre-register for February and you’ll get VIP access to March’s FULL schedule before anyone else (yes, you’ll be that person).

❗️Set your alarm and be on the look out for the link!

01/18/2026

🚨 THIS WEEK’S WORKOUT LINEUP IS LIVE 🚨

If you already workout with me 👉 hop around this week and get the MOST out of it.
Different days. Different vibes. Same results. 💪🔥

Not working out with me yet?
👇 Comment “IN” and let’s fix that.

✨ Side note: I’ll be out most of the morning today because I’m taking a huge step in faith and getting baptized ✝️🙏
So grateful to celebrate this moment with family & friends. I’ll touch base with everyone later today — thank you for the love and patience. 💛

Let’s move our bodies and walk in purpose this week. 💥

01/18/2026

🔥 Spots are full! 🔥

The Beat Method Pilates is bringing Hip Hop & Rap energy to Snap Fitness in Luling and this one is going to MOVE 🍑🔥

📅 Saturday 1/31/26
⏰ 8:00 AM
📍 Snap Fitness – Luling

🎶 Hip Hop & Rap vibes
🍑 Lower-body burn (butt, thighs, back of legs + abs)

⚠️ REGISTRATION REQUIRED — LIMITED SPOTS AVAILABLE (Only waitlist spots left)

👇 Sign-up link is below this post

First come, first served. Don’t wait 💪

https://docs.google.com/forms/d/e/1FAIpQLSdlTiIDTMNXAgEaFeXTf3irjtvhGDpgCKlKded6LSTC3XdZuA/viewform

01/17/2026

🚨 MISSED THE 80’s MUSIC PILATES? 🚨
Don’t let it happen again 👀🔥

If you’re missing out on today’s 80’s-themed Pilates workout, here’s your second chance… because TODAY the next Saturday 45-minute Pilates class goes LIVE for sign-ups 💃✨

🎶 All the booty-boosting music you could ask for
🍑 Lower-body focused — thighs & glutes on 🔥
💪 Tone + burn without the boring
⚡ Fun, high-energy, and guaranteed to leave you feeling it (in the best way)

If you want lifted glutes, stronger legs, and a workout that feels like a party —
👉 DON’T MISS THIS ONE

🎟️ Spots go fast. Sign-ups open TODAY.
Drop a 🍑 if you’re in or message me to grab your spotng

01/12/2026

A little late, but here’s this week’s workout lineup 💪
Grateful for the strength God gives us to show up and move our bodies.
Want to get in on the action? Message me to join a workout!
(One-on-one training not listed.)

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12715 Highway 90, Suite 160A
Luling, LA
70070

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