B. Demp Fit

05/23/2026

🚨 REGISTRATION IS NOW OPEN 🚨

VIPs (previously registered for the month of May) came in HOT 🔥 and grabbed spots FAST… but now the remaining classes are officially OPEN for everyone! 👏

If you missed VIP registration OR you’re ready to jump in for the first time (and be the new VIP)… this is your chance. 💃🔥

⏰ Link is LIVE NOW
🎟️ First come, first served
📍Limited spots available
⚠️ Once classes fill, the waitlist starts

Summer doesn’t wait… and neither should you 😏
Let’s work, sweat, tone, shake, and LEVEL UP together with The Beat Method 💪🖤

https://docs.google.com/forms/d/e/1FAIpQLSecVoOz0ogrLi8DUqXnhANAjGegdMBS30XXoA-PF0m2T53i_Q/viewform

05/22/2026

🚨 THE WAIT IS ALMOST OVER 🚨

VIPs who pre-registered last month have officially had first dibs… and whew 😮‍💨 spots went FAST.

That means the REMAINING spots are officially UP FOR GRABS tomorrow morning! 👏🔥

⏰ Set those alarms for 9:00AM SHARP
📅 Saturday, May 23
🎟️ Once the link goes live, it’s first come, first served!

Summer bodies aren’t built by sleeping in 😏
Lock in your classes, your schedule, and your consistency BEFORE the waitlist starts rolling.

Once they’re full… they’re FULL. 💃🔥

05/18/2026

Busy week ahead with end-of-school fun festivities & celebrations, and a holiday weekend mixed in 🇺🇸☀️

Because of all the craziness, there are a few slight changes to today’s Pilates class start time (10:00am) along with some group workout days/times throughout the week — so be sure to check the updated schedule carefully 👀

Classes are already filling, so lock in your spots early, stay consistent, and don’t let summer mode sneak in just yet 😮‍💨🔥

Let’s finish May STRONG 💪

05/16/2026

MEGA CLASS = ABSOLUTE 🔥🔥🔥

Packed room. All the things. Sweat everywhere. Core shaking. Vibes unmatched. 👏🏼

Y’all showed UP for this Mega Pilates class and proved once again that summertime is NOT the season to slack… it’s the season to TRANSFORM. ☀️💪🏼

VIP registration for the June schedule opens TODAY for current VIP registrars only 👀
General registration will open next week for everyone else — and if this class was any sign of what June will look like, spots will go FAST.

Let’s build strong bodies, strong minds, and confidence all summer long. 🖤

04/30/2026

Just finished up a Pilates class and took a few minutes to sit here and soak it all in…

Man, I’m just so grateful.♥️

Grateful that I get to wake up every day and do something I truly love. Grateful for the support from my family, from the gym, and from every single person who surrounds me day in and day out.

Y’all might sign up as “clients”… but let’s be real 🤪 you’re family. You’re my friends. You’re my people.

This isn’t just workouts. It’s connection, laughs, growth, and showing up for each other on the good days and the hard ones.

I don’t take a second of it for granted. Just feeling really blessed today. 🙏

04/30/2026

See ya this afternoon/evening 😉

04/22/2026

IT’S LIVE 🚨

THE BEAT METHOD PILATES – MAY SCHEDULE IS OPEN 🔥

If you’ve been waiting…
👉 NOW is the time to grab your spot

Spots are LIMITED (equipment + small group = 🔥 results)
And once classes fill… that’s it → waitlist only 👀

This isn’t your average Pilates class:
✨ Short but INTENSE
✨ Max calorie burn
✨ Private, high-energy environment
✨ Unique equipment (BOSU, reformers, rings, wrist weights + more)
✨ Not offered ANYWHERE else like this in St. Charles Parish

You’re not just signing up for a class…
You’re stepping into a method that’s built to get RESULTS 💪

⏰ Classes WILL fill fast
🚫 Drop-ins only if spots are open (rare these days)

👇 GRAB YOUR SPOT NOW 👇

https://docs.google.com/forms/d/e/1FAIpQLSfyKKAUPY5Nf5GvuFdWsMb4pG8N7eWWxR5H64LiWwHSKze2GQ/viewform

Don’t wait… I mean it 😏
Let’s work 🔥

04/22/2026

04/20/2026

NEW WEEK. NEW ENERGY. LET’S GO 🔥

Check out this week’s lineup 👇 (schedule posted below!)

A few important notes so you stay in the loop:

✨ Wednesday: May Pilates schedule goes LIVE for registration!
April pre-registered clients have first dibs right now… don’t worry, your turn is coming!

🦞 Thursday: Catch me out serving crawfish at a community event!
(No mid-day workouts this day!)

💪 Friday: We’re BACK to a full schedule… no excuses!

🎶 Saturday: 8AM Pilates (90s & 2000s pop theme 💃)
Class is currently FULL, but hop on that waitlist—you never know!

Last week was BUSY with weigh-ins and everything we’ve been pushing through this year 👏 I’m proud of y’all!

📲 Current clients: Be on the lookout this week for a text about the NEW rewards program 👀
I originally wanted this to launch back in January, but after making some important tweaks and updates, it’s finally ready & I’m SO excited about it!

Think of it like a mini challenge… but you vs. YOU 💥

Let’s keep the momentum!

04/16/2026

🚨 MAY “The Beat Method” SCHEDULE IS HERE 🚨

Take a look at the lineup 👀🔥 (calendar posted below)

✨ A few things to know:
• VIPs (those who pre-registered for April) have FIRST DIBS right now
• If you’re coming to Pilates tonight + pre-registered — don’t panic 😅 your link is coming later this evening (just didn’t want to blow your phone up all at once)
• Public registration opens NEXT WEDNESDAY at 9AM ⏰

Spots are getting tighter every month and May is bringing NEW equipment + the debut of Bosu Bootcamp 🔥

Go ahead and start planning your classes now… because when that link drops, it’s game time 💪

04/14/2026

🚨 NEW WEEK. NEW WORK. SAME GOALS. 🚨

This week’s lineup is LIVE! Check the schedule below and get yourself in the room 💪🔥

Let’s not play with it… we’re getting stronger, leaner, and more consistent every single week. Show up for YOU.

📣 Important Notes:

✨ Wednesday 4/15
The month of May … The Beat Method Pilates will drop for my pre-registered VIPs first 👀
(If you were in last month — this is your moment!)

➡️ Open registration for everyone: Wednesday 4/22
👀 Keep your eyes peeled for the NEW Bosu Ball Bootcamp on that schedule… it’s gonna be a GOOD one 🔥

🏁 Challenge Crew : we’re at the finish line!
Weigh-ins are happening NOW and will close Thursday at the end of the day ⏰

👉 If you’re in it — go get that final number!
👉 Need details? Check the private group page

And everyone else…
CHEER 👏 THEM 👏 ON 👏 they’ve been putting in the WORK 💪🔥

🍻 Friday Vibes:
Only 2 workouts this Friday & then I’m headed to work French Quarter Fest

So if you miss me that much…
👉 come find me at the beer booth 😏🍺