B. Demp Fit

04/06/2026

South Louisianaaaa 🦞 We made it through the holiday weekend… but let’s be honest, between the food, drinks, and good times, we got some WORK to do 👀🔥

Don’t hit me with the “I’ll start next week” excuse… because THIS is your sign to get back in here and move your body 💪✨

📅 This week’s lineup is posted (peep the schedule 👇) — BUT heads up:

My schedule will be a little shorter than usual because I’ll be traveling to watch my girl play softball at LSU Eunice 🥎💛💜🐅
AND I get the honor of cooking for her team (yes chef 👩‍🍳💁‍♀️) while we celebrate the sophomores — so it’s a special week for this mama!

That being said… spots are LIMITED this week, so if you’re planning to come — don’t wait, grab your spot and let’s WORK 🔥

No excuses. No “I’ll start Monday”… it IS Monday 😏

Let’s get it 💥
— B. Demp Fit 💫

03/27/2026

🚨 NO WORKOUTS TODAY… DON’T PANIC 🚨

Your trainer did NOT quit on you… I’m just out here doing something equally important 💁‍♀️

Today I’m supporting my hometown high school 🏈 at their golf tournament (once a local girl, always a local girl 💜💛)

So here’s the deal…
👉 No group workouts
👉 No Pilates
👉 BUT we ARE serving up the good stuff

✨ Crawfish Monica
✨ Pudding shots (because balance, duh)

AND… if you’re feeling real bold…
💪 Come try to lift 1,000 lbs

(Yes… ONE THOUSAND. Don’t embarrass yourself… or do, for entertainment 🤣)

Come hang out, support a great cause, eat some good food, take a shot (or two 😏), and prove you’ve actually been listening to me in workouts

See y’all out there!! 💛🔥

03/23/2026

🐣🌸 HOP INTO SPRING TRAINING SALE 🌸🐣

Alright y’all… spring is HERE and it’s time to shake off the winter fluff and get it together 💪😅

If you’ve been saying “I’m about to start”… THIS is your sign.
No more waiting. No more overthinking. Let’s WORK 🔥

I’m dropping a limited-time Spring/Easter Personal Training Sale with options for everybody 👇

🌷 8 Sessions – perfect starter pack
🐰 12 Sessions – let’s build momentum
🌸 18 Sessions – now we’re getting serious
🌼 24 Sessions – consistency = RESULTS
💐 30 Sessions – full transformation mode
🥕 40 Sessions – all in, no excuses

These can be used for:
✔️ 1:1 training
✔️ small group training
✔️ accountability + structure (aka what most of y’all need 😜)

⚠️ Heads up:
Spots are LIMITED and these ALWAYS go quick. Once they’re gone… they’re gone 👀

📲 Comment “SPRING” or message me and I’ll send you all the details + pricing

Don’t wait until summer wishing you started…
Start NOW so you can show up CONFIDENT later 🌞🔥

03/22/2026

🚨 WEEKLY WORKOUT LINEUP 🚨

New week, new chances to LEVEL UP 💪🔥
Let’s get after it, BDF fam!!

Here’s what we’re working with this week:

💥 Monday & 🔥 Tuesday: [Lower Body]
💪 Wednesday &⚡ Thursday: [Upper Body]
⛳ Friday: NO GROUP WORKOUTS – I’m out supporting our local high school football team with a golf tournament (go show some love if you can! 🙌)

As always:
👉 If you’re already in a group – SHOW UP & WORK 😎
👉 If you’re not – message me to jump in or get on the waitlist!

Let’s stay consistent, stay disciplined, and keep stacking those wins 🧠💥

03/21/2026

🚨 IT’S OFFICIAL 🚨

We launched our VERY FIRST Pilates Reformer Class this morning at 8AM and let me just say… 🔥🔥🔥
Y’ALL SHOWED OUT!!

This is just the beginning of something BIG.
✨ A new, evolving fitness experience
✨ Strength, core, control, and RESULTS
✨ And it’s happening RIGHT HERE in Luling!!

Starting in April, Reformer classes will be LIVE on the schedule…
but let’s be real 👇

⚠️ REGISTRATION IS ALREADY OPEN
⚠️ CLASSES ARE ALMOST FULL

If you’ve been thinking about trying it…
THIS IS YOUR SIGN 👀

👉 Don’t wait until it’s waitlist-only
👉 Don’t wait until your friend grabs the last spot

REGISTER NOW and lock in your spot!!

📍 Snap Fitness – Luling
🔥 B. Demp Fit | The Beat Method

Let’s build strong, confident, powerful bodies TOGETHER 💪✨

03/16/2026

Better late than never… but here’s the weekly lineup of group workouts! 💪😅

As usual, if you’re already in a group… show up, prep, and WORK. No funny business. I see everything. 👀
If you’re not in a group yet… send me a message and I’ll get you in where we can!

We lift, we sweat, we complain a little… and then we come back and do it again the next day. That’s how this works. 🤷‍♀️🔥

Let’s get after it this week! 💥

03/15/2026

🚨 PILATES REGISTRATION IS NOW OPEN! 🚨
The Beat Method by B. Demp Fit

It’s time to grab your spot! Pilates registration is officially LIVE, and classes will fill quickly.

👉 Step 1: Click the registration link
👉 Step 2: Fill out the form
👉 Step 3: Pick and choose the classes you want
👉 Step 4: Select your preferred payment method

⚠️ IMPORTANT:
Please DO NOT send payment until you receive a confirmation text letting you know which classes you secured a spot in.

Spots are FIRST COME, FIRST SERVE, and several classes have very limited space — especially with our new reformer classes rolling out this month.

If Pilates has been on your list… this is your moment.
Grab your spot before they’re gone! 💫

🔗 Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSd7YAknuvnQzcKnwU8UUzq28FZCNVxMQGvAZXRFBCia8QYsDQ/viewform

—
B. Demp Fit | The Beat Method

03/12/2026

✨ APRIL 2026 PILATES SCHEDULE IS HERE! ✨
The Beat Method Pilates at Snap Fitness in Luling

The April calendar has officially dropped, and this month is going to be BIG.

Right now, VIP participants (those who preregistered last month) are currently locking in their spots. 💫

🗓 This Sunday (3/15) at 9:00 AM the schedule opens to everyone.

So take a few minutes, look over the schedule, and decide which classes you’re going for so when registration opens you’re ready to grab your spot.

🚨 NOTICE – REFORMERS ARE HERE! 🚨
We are officially rolling out the reformers, and these classes will have extremely limited spots.

Reformer Pilates is highly in demand, so expect these classes to fill FAST.

✔️ Look at the schedule
✔️ Pick your classes
✔️ Set your alarm for 9AM Sunday

NEW CLASS ALERTS 👀

✨ NEW Sunday Class: “Rise & Reset”
Start your Sunday with intention. This class is designed to wake up the body, lengthen, strengthen, and reset your mind before the week ahead. The perfect mix of movement, breath, and core work to get your day started right.

🎶 Pop-Up Saturday Class – 90’s Pop Pilates
We’re throwing it back! A 45-minute high-energy Pilates session set to all your favorite 90’s pop hits. We’ll be using all the things Pilates — bands, balls, rings, sliders, and more — to keep the workout fun, challenging, and fast-paced.

Because when registration opens… it’s first come, first served.

See you on the reformers and the mat.
— B. Demp Fit | The Beat Method

03/10/2026

03/09/2026

B. DEMP FIT – WEEKLY WORKOUT LINEUP 💪

Another great week of movement, strength, and good vibes is ahead! Here’s your group workout schedule for the week.

⚠️ A few classes are already FULL.
If a class you want is full, please message me to join or be added to the waitlist. Spots do open up!

🧘‍♀️ The Beat Method – March Pilates is officially in full swing!
If you did not pre-register for March, you must register in advance to attend — even for drop-ins. This helps keep class flow smooth and equipment ready for everyone.

🔥 BIG NEWS FOR APRIL

As noted on the weekly schedule, APRIL REGISTRATION GOES LIVE THIS WEEK.

April will be our first month introducing the Pilates reformers, and spots will be EXTREMELY limited.

📅 Mark your calendars now — these will go FAST.

✨ VIP Pilates Participants (March Members):
You will have FIRST DIBS to reserve your current spots.

VIP Early Access Window:
Wednesday – Saturday

After that, any remaining spots will open to the public.

Thank you all for continuing to show up, work hard, and support this amazing community. I love seeing this group grow stronger every week! 💛

If you need help with registration, waitlists, or class options, just send me a message.

— Brittany
B. Demp Fit | The Beat Method

02/28/2026

🚨 NEW WEEK. NEW WORK. LET’S GO. 🚨

Here is the workout schedule for the upcoming week! 💪🔥

Some of the group workout time slots are already FULL (y’all are on it 👏), and the remaining spots are limited.

If you’ve been thinking about jumping in — this is your sign.
If you’re already locked in — let’s level up.
If you’re not — message me ASAP to grab your spot before the rest fill up.

No excuses. We’ve got goals to hit.
Let’s show up and get it done. 💛

📩 Message me to join any workouts this week.