Tranquil Tides Psychiatry and Wellness, PLLC

07/24/2025

Ready to feel stronger and more centered?
We’re thrilled to bring you the ultimate duo in wellness tech: EmSculpt Neo for non-invasive body sculpting and ExoMind for mental clarity and calm.

🔹 No downtime
🔹 FDA-cleared technology
🔹 Real results, real fast

Whether you're targeting anxiety, muscle tone, or just want to elevate your baseline...we have you covered!

✨ Book a consultation today or stop by for a free demo session.

07/23/2025

🌟 Radiate Confidence with Exomind
Exomind harnesses the power of Transcranial Magnetic Stimulation (TMS), a non-invasive, FDA-cleared technology clinically proven to stimulate nerve cells in the brain. It effectively treats Major Depressive Disorder (MDD) in adults while enhancing focus, resilience, mood, and overall mental clarity.

07/03/2025

Now Offering: Medication Management + Infrared Sauna Therapy

🌿 At the intersection of science and self-care, we now offer a whole-person approach to mood support. Whether you're struggling with anxiety, low mood, or burnout, our team is here to help.

🧠 Medication Management
Thoughtful, individualized prescribing by licensed providers with a deep understanding of mental health.

🌞 Infrared Dry Sauna Therapy
Clinically supported to lower cortisol (stress hormone), ease anxiety, boost circulation, and enhance your natural mood chemicals — all while you relax in soothing warmth.

💬 Curious how this works? Book a free consult today and learn how we combine traditional psychiatry with restorative wellness.

📍Tranquil Tides Psychiatry and Wellness - Wesley Chapel, FL
📞 813-807-5269 | 💻 www.tranquiltideswellness.com |

We strive to care for your overall mental health through psychiatric medication management, therapy, and wellness services including weight management, IV, and vitamin therapy.

07/02/2025

📦 We're Moving — and Welcoming New Patients! 🏥

Big news: It's moving week at Tranquil Tides Psychiatry and Wellness!

We're excited to be settling into our new location at 28951 SR-54 in Wesley Chapel, FL as of July 1st!! While the boxes may be shifting, our commitment to exceptional care stays the same.

We’re also now accepting new patients — with same-week appointments available for individuals and families with Cigna or Aetna insurance. Other insurances are accepted!!

If you've been thinking about starting care, now is a perfect time to reach out. Whether it's primary care, mental health, or wellness services, we’re here to support you — from a beautiful new space!

📍 New Address: 28951 SR 54 in Wesley Chapel, FL
📅 Same-Week Openings Available
📞 Call: (813) 807-5269
🌐 www.tranquiltideswellness.com

Come grow with us — and tell a friend! 💙

We strive to care for your overall mental health through psychiatric medication management, therapy, and wellness services including weight management, IV, and vitamin therapy.

06/18/2025

06/17/2025

At Tranquil Tides Psychiatry and Wellness, we know summer brings longer days—but also new stressors. Here’s how to support your mental well-being while enjoying the sunshine!! 🌴🌴☀️☀️

06/10/2025

Big changes are coming to Tranquil Tides Psychiatry & Wellness—and we couldn’t be more excited to share them with you! 💙

📍 We’re moving into our own building on July 1, 2025:
28951 SR 54, Wesley Chapel, FL 33543

✅ Same phone number
✅ Same providers (with new additions!)
✅ Same scheduling
✅ Virtual appointments continue as usual via links provided on appointment confirmations

✨ What's new?
We’re expanding services through a collaboration with Tropical IV, now offering:
• IV hydration & vitamin therapy
• B12 & weight management treatments
• Coming mid–late summer: Red-light therapy + dry sauna

👋 Welcoming new faces!
Say hello to Zoe Kaplan, PMHNP-BC, our newest psychiatric provider, and a new receptionist, who will be the friendly voice greeting you and helping with scheduling.

🎉 Join us for our Grand Opening Open House!
🗓️ Friday, July 19 | 5–7 PM
🥂 Catered bites, office tours, giveaways, and a chance to meet our growing team!

📍 28951 SR 54, Wesley Chapel

06/10/2025

Please join us in warmly welcoming our newest provider, Zoe Kaplan, PMHNP-BC, to the Tranquil Tides team! 💙

Zoe brings compassionate, evidence-based care and a deep commitment to supporting your mental health journey. We’re thrilled to expand our services and continue providing personalized care to our community.

Appointments with Zoe are now available for Florida clients —reach out to schedule today! Call 813-807-5269.

06/10/2025

🚨 We're Hiring! 🚨
Tranquil Tides Psychiatry and Wellness is looking for a dedicated Licensed Mental Health Counselor or Licensed Clinical Social Worker with a Florida license to join our team!

🌟 If you're ready to make a meaningful impact in a supportive environment, we want to hear from you! ✨

For more details, email us at: tranquiltideswellness@gmail.com or private message us! 📧

Florida license and in-office availability is required. Let’s make a difference together! 🌱

06/07/2025

Just because you're functioning doesn't mean you're okay.
If you're mentally exhausted, emotionally checked out, or constantly in 'survival mode,' you're not alone—and you don't have to stay stuck there.

We're here to help.

🧠 Psychiatry for children, teens, & adults
✅ Same-week openings starting June 15 for Aetna, Cigna & self-pay
📍Lutz, FL + virtual care across Florida
Free 15-minute consults available | visit us at tranquiltideswellness.com

We strive to care for your overall mental health through psychiatric medication management, therapy, and wellness services including weight management, IV, and vitamin therapy.

05/05/2025

May is Mental Health Awareness Month — there’s no better time to focus on your well-being. Tranquil Tides is NOW accepting Blue Cross Blue Shield (including Medicare)! Call 813-807-5269 to schedule your first appointment and take the first step toward a healthier mind.

04/25/2025

At Tranquil Tides Psychiatry and Wellness, we understand that true wellness flows from within. Whether you're navigating mood disorders, ADHD, or just feeling off emotionally or mentally — we're here with care that goes deeper.​

We combine compassionate psychiatric care with therapy and holistic wellness services, including vitamin therapy, IV hydration, and personalized weight support — all designed to restore your peace of mind and body.​

Offering in-person and telemedicine visits for ages 10 and up. We accept most insurances and offer self-pay rates.​

Let the tides turn — toward healing.