Community, Resources and Support for Mental Health Professionals

Community, Resources and Support for Mental Health Professionals Welcome! We are passionate about helping mental health clinicians and students at all levels thrive.

We focus on providing information about self care & growth based on science about sleep, nutrition, exercise, connection, mindfulness & stress management. This group is open to students, community health workers, social workers, pre-professionals (MSWs/PLPCs), and licensed professionals. Join this group to learn about self-care, share knowledge, network, and find out about events and discussions related to mental health, self-care, burn-out, wellness, interventions, psychology, skill development and other relevant related topics. Coming in January 2023, a membership site that will promote self care for mental health professionals: supportformentalhealthprofessionals.com

01/16/2026
01/16/2026
01/16/2026
01/16/2026
01/15/2026
01/15/2026
The Australian and Japanese public health nutrition guidelines are very similar. Maybe we should follow the information ...
01/15/2026

The Australian and Japanese public health nutrition guidelines are very similar. Maybe we should follow the information from the countries where the average person lives longer? Male life expectancy in the US lags behind Japan and Australia, with recent data showing US men living around 75-77 years, while Japanese men often live past 81 (around 81.1 in 2023) and Australian men around 81-82 years (around 81.1 for comparable countries average). Japan consistently leads due to factors like diet and preventive care (Peterson-KFF Health System Tracker).

"According to the FDA, foods must contain 5 grams of fiber in order to be called "high fiber." "But [nutrient-rich] food...
01/15/2026

"According to the FDA, foods must contain 5 grams of fiber in order to be called "high fiber." "But [nutrient-rich] foods that fall below this threshold are still good to include," says Moore. Remember, variety is key for a healthy, high-fiber diet that also has everything else your body needs to function optimally."

Otherwise these high-fiber foods will make you a bit…gassy.

Watch this and then tell us your thoughts on the new food guidelines.
01/15/2026

Watch this and then tell us your thoughts on the new food guidelines.

Professor Brian Cox and our expert panel dive into the complex world of diet, nutrition and food choices.With new probiotic and high-protein products appeari...

01/15/2026
Advocacy Action Alert!
01/15/2026

Advocacy Action Alert!

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